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Healthy DASH Diet Recipes Recipes

Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.

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Low Calorie Dinner (90)Meals Under 500 Calories (483)Mediterranean Diet Recipes (408)

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39 recipes
Mushroom SoupSoup

Mushroom Soup

87cal / serve
P 6gC 3gF 5g
Pea Soup with BaconSoup

Pea Soup with Bacon

138cal / serve
P 8gC 13gF 5g
Pear & Parsnip SoupSoup

Pear & Parsnip Soup

138cal / serve
P 4gC 17gF 4g
Pearl Barley & Vegetable SoupSoup

Pearl Barley & Vegetable Soup

100cal / serve
P 3gC 15gF 2g
Persian Lamb & Pumpkin SoupSoup

Persian Lamb & Pumpkin Soup

246cal / serve
P 28gC 13gF 8g
Potato & Pancetta SoupSoup

Potato & Pancetta Soup

268cal / serve
P 9gC 29gF 11g
Pumpkin & Red Lentil SoupSoup

Pumpkin & Red Lentil Soup

192cal / serve
P 11gC 24gF 3g
Pumpkin SoupSoup

Pumpkin Soup

289cal / serve
P 10gC 31gF 12g
Roasted Tomato and Basil SoupSoup

Roasted Tomato and Basil Soup

97cal / serve
P 4gC 9gF 4g
Sausage & Bean SoupSoup

Sausage & Bean Soup

224cal / serve
P 11gC 17gF 11g
Slow Cooker Pea SoupSoup

Slow Cooker Pea Soup

356cal / serve
P 22gC 44gF 7g
Spicy Quinoa SoupSoup

Spicy Quinoa Soup

84cal / serve
P 3gC 6gF 4g
Sweet Potato with Roasted Garlic & Onion SoupSoup

Sweet Potato with Roasted Garlic & Onion Soup

213cal / serve
P 6gC 33gF 4g
Tomato Capsicum & Red Lentil SoupSoup

Tomato Capsicum & Red Lentil Soup

173cal / serve
P 10gC 19gF 4g
Two Bean Minestrone SoupSoup

Two Bean Minestrone Soup

154cal / serve
P 8gC 20gF 3g
Vegetable & Lentil SoupSoup

Vegetable & Lentil Soup

241cal / serve
P 12gC 26gF 4g
Vegetarian Split Pea SoupSoup

Vegetarian Split Pea Soup

301cal / serve
P 17gC 44gF 3g
Vietnamese Beef Pho SoupSoup

Vietnamese Beef Pho Soup

121cal / serve
P 11gC 12gF 2g
White Bean & Spinach SoupSoup

White Bean & Spinach Soup

132cal / serve
P 7gC 15gF 3g
Beef Bruschetta SaladSalad

Beef Bruschetta Salad

402cal / serve
P 46gC 11gF 18g
Beetroot & Feta SaladSalad

Beetroot & Feta Salad

181cal / serve
P 8gC 13gF 9g
Brown Rice SaladSalad

Brown Rice Salad

205cal / serve
P 4gC 27gF 8g
Cherry Tomato & Beef SaladSalad

Cherry Tomato & Beef Salad

190cal / serve
P 25gC 12gF 3g
Chickpea and Pumpkin SaladSalad

Chickpea and Pumpkin Salad

327cal / serve
P 12gC 39gF 11g
Chickpea & Tuna SaladSalad

Chickpea & Tuna Salad

234cal / serve
P 28gC 11gF 7g
Corn, Tomato, Potato & Baby Spinach SaladSalad

Corn, Tomato, Potato & Baby Spinach Salad

421cal / serve
P 11gC 66gF 9g
Creamy Tangy ColeslawSalad

Creamy Tangy Coleslaw

92cal / serve
P 2gC 5gF 7g
Creole Fish SaladSalad

Creole Fish Salad

593cal / serve
P 74gC 13gF 25g
Dijon Chicken SaladSalad

Dijon Chicken Salad

454cal / serve
P 52gC 26gF 13g
Egg Salad with QuinoaSalad

Egg Salad with Quinoa

399cal / serve
P 17gC 11gF 32g
French Carrot SaladSalad

French Carrot Salad

91cal / serve
P 1gC 10gF 5g
German Potato SaladSalad

German Potato Salad

241cal / serve
P 6gC 26gF 11g
Greek Beef SaladSalad

Greek Beef Salad

363cal / serve
P 51gC 2gF 16g
Grilled Chicken & Honey Citrus SaladSalad

Grilled Chicken & Honey Citrus Salad

564cal / serve
P 78gC 29gF 13g
Grilled Lamb Salad with TzatzikiSalad

Grilled Lamb Salad with Tzatziki

435cal / serve
P 52gC 14gF 17g
Grilled Vegetable SaladSalad

Grilled Vegetable Salad

163cal / serve
P 6gC 22gF 4g
Healthy Chicken SaladSalad

Healthy Chicken Salad

409cal / serve
P 51gC 23gF 12g
Honey Mustard Chicken SaladSalad

Honey Mustard Chicken Salad

459cal / serve
P 42gC 34gF 16g
Lemon Chilli Chicken SaladSalad

Lemon Chilli Chicken Salad

392cal / serve
P 62gC 5gF 12g
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