Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Mushroom Soup
87
cal
5.8g
protein
3.4g
carbs
Pea Soup with Bacon
138
cal
7.5g
protein
13g
carbs
Pear & Parsnip Soup
138
cal
4g
protein
17.4g
carbs
Pearl Barley & Vegetable Soup
100
cal
3.1g
protein
14.8g
carbs
Persian Lamb & Pumpkin Soup
246
cal
27.6g
protein
13.1g
carbs
Potato & Pancetta Soup
268
cal
9.3g
protein
28.8g
carbs
Pumpkin & Red Lentil Soup
192
cal
10.6g
protein
24.3g
carbs
Pumpkin Soup
289
cal
9.7g
protein
30.5g
carbs
Roasted Tomato and Basil Soup
97
cal
4.1g
protein
8.6g
carbs
Sausage & Bean Soup
224
cal
11.4g
protein
16.7g
carbs
Slow Cooker Pea Soup
356
cal
21.8g
protein
43.5g
carbs
Spicy Quinoa Soup
84
cal
2.7g
protein
6.4g
carbs
Sweet Potato with Roasted Garlic & Onion Soup
213
cal
5.8g
protein
32.8g
carbs
Tomato Capsicum & Red Lentil Soup
173
cal
9.7g
protein
18.6g
carbs
Two Bean Minestrone Soup
154
cal
7.6g
protein
19.5g
carbs
Vegetable & Lentil Soup
241
cal
12.4g
protein
26.3g
carbs
Vegetarian Split Pea Soup
301
cal
16.9g
protein
43.5g
carbs
Vietnamese Beef Pho Soup
121
cal
10.9g
protein
11.5g
carbs
White Bean & Spinach Soup
132
cal
7.4g
protein
14.5g
carbs
Beef Bruschetta Salad
402
cal
46.4g
protein
10.9g
carbs
Beetroot & Feta Salad
181
cal
8g
protein
12.7g
carbs
Brown Rice Salad
205
cal
3.5g
protein
27g
carbs
Cherry Tomato & Beef Salad
190
cal
24.8g
protein
12.4g
carbs
Chickpea and Pumpkin Salad
327
cal
12g
protein
39.4g
carbs
Chickpea & Tuna Salad
234
cal
28.1g
protein
11.3g
carbs
Corn, Tomato, Potato & Baby Spinach Salad
421
cal
11.2g
protein
65.5g
carbs
Creamy Tangy Coleslaw
92
cal
1.7g
protein
4.7g
carbs
Creole Fish Salad
593
cal
74.4g
protein
12.5g
carbs
Dijon Chicken Salad
454
cal
51.8g
protein
26.1g
carbs
Egg Salad with Quinoa
399
cal
17g
protein
11.4g
carbs
French Carrot Salad
91
cal
0.8g
protein
9.6g
carbs
German Potato Salad
241
cal
6.4g
protein
25.9g
carbs
Greek Beef Salad
363
cal
50.6g
protein
2.2g
carbs
Grilled Chicken & Honey Citrus Salad
564
cal
77.6g
protein
28.5g
carbs
Grilled Lamb Salad with Tzatziki
435
cal
52.4g
protein
13.5g
carbs
Grilled Vegetable Salad
163
cal
5.8g
protein
21.9g
carbs
Healthy Chicken Salad
409
cal
50.5g
protein
22.6g
carbs
Honey Mustard Chicken Salad
459
cal
42g
protein
34g
carbs
Lemon Chilli Chicken Salad
392
cal
62.3g
protein
4.6g
carbs