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Soup

Tomato Capsicum & Red Lentil Soup

Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.

8
Serves
173
Calories
9.7g
Protein
330g
Serving Size
Protein 10gCarbs 19gFat 4gper serve
Tomato Capsicum & Red Lentil Soup
Soup

Ingredients

  • 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
  • 6 large tomatoes cut into quarters
  • ½ cup red lentils
  • 2 large onions
  • 3 cups vegetable stock
  • 14 basil leaves torn
  • 1 large potato, cut into chunks
  • 1 tbsp. worcestershire sauce
  • 4 cloves garlic, crushed
  • 1 tbsp. olive oil
  • Olive oil spray
  • Sprinkle of rosemary
  • S & P for seasoning
Keep cooking

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