Soup
Tomato Capsicum & Red Lentil Soup
Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.
- 8
- serves
- 173
- calories
- 9.7g
- protein
- 330g
- serving size
Protein 10gCarbs 19gFat 4gper serve

Ingredients
- 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
- 6 large tomatoes cut into quarters
- ½ cup red lentils
- 2 large onions
- 3 cups vegetable stock
- 14 basil leaves torn
- 1 large potato, cut into chunks
- 1 tbsp. worcestershire sauce
- 4 cloves garlic, crushed
- 1 tbsp. olive oil
- Olive oil spray
- Sprinkle of rosemary
- S & P for seasoning
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 8 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
8serves
- 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
- 6 large tomatoes cut into quarters
- ½ cup red lentils
- 2 large onions
- 3 cups vegetable stock
- 14 basil leaves torn
- 1 large potato, cut into chunks
- 1 tbsp. worcestershire sauce
- 4 cloves garlic, crushed
- 1 tbsp. olive oil
- Olive oil spray
- Sprinkle of rosemary
- S & P for seasoning
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (330 g) |
|---|---|
| Energy | 722 kJ (173 kcal) |
| Protein | 9.7 g |
| Total fat | 4.4 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 18.6 g |
| Sugars | 8.7 g |
| Dietary fibre | not reported |
| Sodium | 93 mg |
Nutrition data for foods in this recipe
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