Soup
Tomato Capsicum & Red Lentil Soup
Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.
8
Serves
173
Calories
9.7g
Protein
330g
Serving Size
Protein 10gCarbs 19gFat 4gper serve

Ingredients
- 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
- 6 large tomatoes cut into quarters
- ½ cup red lentils
- 2 large onions
- 3 cups vegetable stock
- 14 basil leaves torn
- 1 large potato, cut into chunks
- 1 tbsp. worcestershire sauce
- 4 cloves garlic, crushed
- 1 tbsp. olive oil
- Olive oil spray
- Sprinkle of rosemary
- S & P for seasoning
Keep cooking
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