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Soup

Tomato Capsicum & Red Lentil Soup

Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.

8
serves
173
calories
9.7g
protein
330g
serving size
Protein 10gCarbs 19gFat 4gper serve
Tomato Capsicum & Red Lentil Soup

Ingredients

  • 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
  • 6 large tomatoes cut into quarters
  • ½ cup red lentils
  • 2 large onions
  • 3 cups vegetable stock
  • 14 basil leaves torn
  • 1 large potato, cut into chunks
  • 1 tbsp. worcestershire sauce
  • 4 cloves garlic, crushed
  • 1 tbsp. olive oil
  • Olive oil spray
  • Sprinkle of rosemary
  • S & P for seasoning
Portions

Scale the recipe or eat a smaller portion

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The recipe makes 8 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.

8serves

  • 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
  • 6 large tomatoes cut into quarters
  • ½ cup red lentils
  • 2 large onions
  • 3 cups vegetable stock
  • 14 basil leaves torn
  • 1 large potato, cut into chunks
  • 1 tbsp. worcestershire sauce
  • 4 cloves garlic, crushed
  • 1 tbsp. olive oil
  • Olive oil spray
  • Sprinkle of rosemary
  • S & P for seasoning

Nutrition in a smaller portion

Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.

Tomato Capsicum & Red Lentil Soup: nutrition in 1 serve
Nutrient1 serve (330 g)
Energy722 kJ (173 kcal)
Protein9.7 g
Total fat4.4 g
Saturated fat0.6 g
Carbohydrate18.6 g
Sugars8.7 g
Dietary fibrenot reported
Sodium93 mg
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