Soup
Vietnamese Beef Pho Soup
This Beef Pho Soup recipe is quick and easy to make, and is very nutritious.
- 4
- serves
- 121
- calories
- 10.9g
- protein
- 434g
- serving size
Protein 11gCarbs 12gFat 2gper serve
Ingredients
- 4 cups beef stock
- 2 medallions (150g/ 5oz) eye fillet or scotch steak
- 2 tsp fish sauce
- 1 tsp crushed ginger
- 2 cloves crushed garlic
- 1 cup bean sprouts
- 1 lime squeezed
- ¼ tsp chilli (we used from jar)
- 1 star anise
- ½ cinnamon stick
- 2 cloves
- 150g (5oz) rice noodles
- ¼ cup chopped fresh coriander
- 10 mint leaves
- 1 onion sliced
- 1 carrot, julienned
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 4 cups beef stock
- 2 medallions (150g/ 5oz) eye fillet or scotch steak
- 2 tsp fish sauce
- 1 tsp crushed ginger
- 2 cloves crushed garlic
- 1 cup bean sprouts
- 1 lime squeezed
- ¼ tsp chilli (we used from jar)
- 1 star anise
- ½ cinnamon stick
- 2 cloves
- 150g (5oz) rice noodles
- ¼ cup chopped fresh coriander
- 10 mint leaves
- 1 onion sliced
- 1 carrot, julienned
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (434 g) |
|---|---|
| Energy | 505 kJ (121 kcal) |
| Protein | 10.9 g |
| Total fat | 2.3 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 11.5 g |
| Sugars | 3.9 g |
| Dietary fibre | not reported |
| Sodium | 302 mg |
Nutrition data for foods in this recipe
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