Vegetable products and dishes
Sprout, bean, fresh, raw
Sprouted from mung bean seeds, long and translucent to white in colour, with a short tapering green sheathed root. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
94.0kJ
Energy
3.1g
Protein
0.10g
Fat, total
1.3g
Total dietary fibre
1.0g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in sprout?
Sprout, bean, fresh, raw contains approximately 22 calories (94 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sprout?
There are 3.1g of protein per 100g of sprout, bean, fresh, raw.
How much sugar is in sprout?
Sprout, bean, fresh, raw contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in sprout?
Sprout, bean, fresh, raw has 0.1g of total fat per 100g.
Is sprout high in fibre?
Sprout, bean, fresh, raw contains 1.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 94.0 kJ |
| Energy, without dietary fibre | 84.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.4 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 1.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.6 g |
| Available carbohydrate, with sugar alcohols | 1.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Chloride | 0 mg |
| Copper | 0.06 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 14.0 mg |
| Manganese | 0.09 mg |
| Phosphorus | 30.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 4.7 ug |
| Cystine plus cysteine | 48.0 mg/gN |
| Cystine plus cysteine | 24.0 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 5.0 ug |
| Beta-carotene | 16.0 ug |
| Cryptoxanthin | 5.0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 118 mg |
| Arginine | 203 mg |
| Aspartic acid | 458 mg |
| Glutamic acid | 404 mg |
| Glycine | 96.0 mg |
| Histidine | 96.0 mg |
| Isoleucine | 148 mg |
| Leucine | 217 mg |
| Lysine | 183 mg |
| Methionine | 41.0 mg |
| Phenylalanine | 182 mg |
| Proline | 293 mg |
| Serine | 158 mg |
| Threonine | 114 mg |
| Tyrosine | 89.0 mg |
| Tryptophan | 39.0 mg |
| Valine | 186 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008806. All values per 100g of edible portion.