Vegetable products and dishes
Sprout, alfalfa, fresh, raw
A very fine, short sprout with a pale green stalk and fresh green tip. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
91.0kJ
Energy
3.2g
Protein
0.30g
Fat, total
2.2g
Total dietary fibre
0.50g
Total sugars
39.0mg
Sodium
Quick FAQ
How many calories are in sprout?
Sprout, alfalfa, fresh, raw contains approximately 22 calories (91 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sprout?
There are 3.2g of protein per 100g of sprout, alfalfa, fresh, raw.
How much sugar is in sprout?
Sprout, alfalfa, fresh, raw contains 0.5g of total sugars per 100g, making it low in sugar.
How much fat is in sprout?
Sprout, alfalfa, fresh, raw has 0.3g of total fat per 100g.
Is sprout high in fibre?
Sprout, alfalfa, fresh, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 91.0 kJ |
| Energy, without dietary fibre | 74.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.9 g |
| Protein | 3.2 g |
| Nitrogen | 0.51 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.50 g |
| Available carbohydrate, with sugar alcohols | 0.50 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 0.10 g |
| Lactose | 0 g |
| Total sugars | 0.50 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.20 ug |
| Arsenic | 0.10 ug |
| Cadmium | 0.10 ug |
| Calcium | 19.0 mg |
| Chloride | 58.0 mg |
| Copper | 0.12 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.78 mg |
| Lead | 0.50 ug |
| Magnesium | 21.0 mg |
| Manganese | 0.18 mg |
| Mercury | 0 ug |
| Phosphorus | 65.0 mg |
| Potassium | 58.0 mg |
| Selenium | 4.8 ug |
| Sodium | 39.0 mg |
| Sulphur | 19.0 mg |
| Tin | 0.60 ug |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 6.6 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 50.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 50.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.78 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.37 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 120 ug |
| Folic acid | 0 ug |
| Total folates | 120 ug |
| Dietary folate equivalents | 120 ug |
| Vitamin C | 36.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.0 mg |
| Vitamin E | 2.0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 46.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008803. All values per 100g of edible portion.