Soup
Vegetarian Split Pea Soup
We have spiced this soup up with a pinch of chilli and paprika. For the convenience of set and forget we cooked this in a slow cooker however stove top works just as well.
- 8
- serves
- 301
- calories
- 16.9g
- protein
- 470g
- serving size
Protein 17gCarbs 44gFat 3gper serve
Ingredients
- 1 pkt dried split peas (500g / 1.1lb)
- 1 tbsp. olive oil
- 2 onions, diced
- 2 tsp. smoked paprika
- 1 tsp. Hungarian paprika (sweet paprika)
- ½ tsp. chilli powder
- 1 bay leaf
- 3 cloves garlic
- 4 tsp. vegetable stock, low salt (we used Massel Brand)
- 8 cups water
- 3 large potatoes, skin on chopped into chunks
- 3 large carrots, skin on chopped into chunks
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 8 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
8serves
- 1 pkt dried split peas (500g / 1.1lb)
- 1 tbsp. olive oil
- 2 onions, diced
- 2 tsp. smoked paprika
- 1 tsp. Hungarian paprika (sweet paprika)
- ½ tsp. chilli powder
- 1 bay leaf
- 3 cloves garlic
- 4 tsp. vegetable stock, low salt (we used Massel Brand)
- 8 cups water
- 3 large potatoes, skin on chopped into chunks
- 3 large carrots, skin on chopped into chunks
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (470 g) |
|---|---|
| Energy | 1,260 kJ (301 kcal) |
| Protein | 16.9 g |
| Total fat | 3.4 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 43.5 g |
| Sugars | 7.5 g |
| Dietary fibre | not reported |
| Sodium | 43 mg |
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