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Healthy DASH Diet Recipes Recipes

Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.

Healthy DASH Diet Recipes Recipes

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Pumpkin Ravioli Sage Butter

Pumpkin Spinach & Goats Cheese Fettuccine

Quick Creamy Chicken & Broccoli Bake

Quick Salmon Curry

Roasted Vegetable Risotto

Rosemary Chicken with Tarragon Sauce

Salmon with Couscous, Peas & Zucchini

Satay Fried Rice with Beef

Slow Cooker Beef & Vegetables

Slow Cooker Beef Vindaloo

Slow Cooker Mediterranean Lamb

Slow Cooker Spanish Lamb with Beans

Slow Cooker Tex Mex Stew (Carne Guisada)

Spaghetti Bolognese

Spaghetti Carbonara with Chicken

Spaghetti Napoli

Spanish Chicken & Rice

Spanish Tortilla

Spring Pea Risotto

Stuffed Chicken Cartwheel

Sweet Chicken Curry

Sweet Potato Gnocchi

Sweet potato penne

Traditional Shepherds Pie

Tuna & Mushroom Pasta

Tuna Mornay

Vegetable Balti Curry

Vegetable Pesto Gnocchi

Beef and Barley Soup

Broccoli Soup

Brown Lentil & Vegetable Soup

Carrot and Coriander Soup

Carrot & Sweet Potato Soup

Cauliflower Parmesan Soup

Chicken & Brown Rice Soup

French Farmhouse Soup

Hearty Minestrone Soup

Leek Potato & Rosemary Soup

Moroccan Chickpea Soup

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