Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Pumpkin Ravioli Sage Butter
440
cal
12.3g
protein
70.6g
carbs
Pumpkin Spinach & Goats Cheese Fettuccine
490
cal
20.1g
protein
64.5g
carbs
Quick Creamy Chicken & Broccoli Bake
425
cal
49.5g
protein
32.2g
carbs
Quick Salmon Curry
480
cal
39.8g
protein
10.9g
carbs
Roasted Vegetable Risotto
425
cal
12.9g
protein
43.6g
carbs
Rosemary Chicken with Tarragon Sauce
533
cal
60g
protein
35.8g
carbs
Salmon with Couscous, Peas & Zucchini
523
cal
40.8g
protein
40.5g
carbs
Satay Fried Rice with Beef
459
cal
40.6g
protein
33.8g
carbs
Slow Cooker Beef & Vegetables
366
cal
34.8g
protein
20.7g
carbs
Slow Cooker Beef Vindaloo
435
cal
45.3g
protein
36.9g
carbs
Slow Cooker Mediterranean Lamb
435
cal
48.9g
protein
25.2g
carbs
Slow Cooker Spanish Lamb with Beans
447
cal
50.5g
protein
14.1g
carbs
Slow Cooker Tex Mex Stew (Carne Guisada)
394
cal
43.9g
protein
20.4g
carbs
Spaghetti Bolognese
425
cal
30g
protein
35.4g
carbs
Spaghetti Carbonara with Chicken
516
cal
55.4g
protein
35.7g
carbs
Spaghetti Napoli
308
cal
13g
protein
39.1g
carbs
Spanish Chicken & Rice
598
cal
54.6g
protein
28.3g
carbs
Spanish Tortilla
277
cal
16g
protein
33.7g
carbs
Spring Pea Risotto
313
cal
14.8g
protein
29.1g
carbs
Stuffed Chicken Cartwheel
483
cal
81g
protein
8.8g
carbs
Sweet Chicken Curry
442
cal
38.9g
protein
44.4g
carbs
Sweet Potato Gnocchi
521
cal
18.9g
protein
81.8g
carbs
Sweet potato penne
500
cal
22.7g
protein
58.2g
carbs
Traditional Shepherds Pie
454
cal
33.9g
protein
34.1g
carbs
Tuna & Mushroom Pasta
425
cal
42.7g
protein
42.9g
carbs
Tuna Mornay
423
cal
42g
protein
34.7g
carbs
Vegetable Balti Curry
409
cal
11.4g
protein
58.8g
carbs
Vegetable Pesto Gnocchi
536
cal
22.2g
protein
63.3g
carbs
Beef and Barley Soup
368
cal
28.4g
protein
26.5g
carbs
Broccoli Soup
105
cal
6.6g
protein
7.4g
carbs
Brown Lentil & Vegetable Soup
103
cal
3.9g
protein
12.7g
carbs
Carrot and Coriander Soup
101
cal
2.8g
protein
10.1g
carbs
Carrot & Sweet Potato Soup
165
cal
4.4g
protein
26.6g
carbs
Cauliflower Parmesan Soup
98
cal
3.9g
protein
10.1g
carbs
Chicken & Brown Rice Soup
294
cal
41.4g
protein
20.7g
carbs
French Farmhouse Soup
275
cal
26.3g
protein
18.9g
carbs
Hearty Minestrone Soup
194
cal
9.2g
protein
24.3g
carbs
Leek Potato & Rosemary Soup
158
cal
5.8g
protein
22.4g
carbs
Moroccan Chickpea Soup
216
cal
10g
protein
18.6g
carbs