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Satay Fried Rice with Beef

If you love satay, you'll really enjoy this easy to cook fried rice with beef. We've simplified the sauce component & loaded the dish up with vegetables to make it really healthy.

4
Serves
459
Calories
40.6g
Protein
406g
Serving Size
Protein 41gCarbs 34gFat 16gper serve
Satay Fried Rice with Beef
Dinner

Ingredients

  • 1 cup brown rice cooked with 2 cups water (as per instructions)
  • 400g Beef (fillet)
  • 1 tbsp. olive oil
  • * Sauce
  • 2 tbsp. Mirin (Rice Wine)
  • 2 tbsp. light soy sauce
  • 2 tsp. brown sugar
  • 50g (3 heaped tbsp.) peanut butter
  • ½ tsp. crushed chilli or chilli sauce
  • ½ fresh lime juiced
  • * Vegetables
  • 1 Carrot, large, grated
  • 1 small broccoli head, cut into florets
  • 1 small onion, sliced
  • ½ red capsicum, sliced
  • 2 tsp. ginger, grated
  • 2 tsp. garlic, crushed
  • 1 cup frozen peas
  • ½ fresh lime, juiced
Keep cooking

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