Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Creamy Chicken Tenders
497
cal
85.9g
protein
19.6g
carbs
Crumbed Fish & Chips
454
cal
45g
protein
42.1g
carbs
Dijon Vegetable Fettuccine
325
cal
18.8g
protein
34.7g
carbs
Fettuccine Boscaiola
535
cal
28.7g
protein
69.1g
carbs
Four Bean & Beef Casserole
413
cal
41.6g
protein
22.9g
carbs
Garlic Prawn Spaghetti
361
cal
30.8g
protein
28.4g
carbs
Gnocchi Meatball Bake with Capsicum Sauce
445
cal
28.9g
protein
37.3g
carbs
Greek Lamb Hot Pot
478
cal
44.5g
protein
31.2g
carbs
Grilled Beef & Tomato Pasta
495
cal
51.7g
protein
32.1g
carbs
Grilled Chicken with Diane Sauce
466
cal
50.6g
protein
11.6g
carbs
Grilled Fish with Creamy Lemon & Basil Sauce
557
cal
59.1g
protein
36.6g
carbs
Grilled Salmon & Corn Salsa
533
cal
44.5g
protein
28.6g
carbs
Honey Soy Salmon
574
cal
47.6g
protein
47.9g
carbs
Hungarian Beef Goulash
330
cal
35.4g
protein
12g
carbs
Indian Stir Fried Vegetables
116
cal
6.1g
protein
7.9g
carbs
Italian Shepherds Pie with Cauliflower Mash
358
cal
27.4g
protein
13.7g
carbs
Lamb Kebabs with Pumpkin & Spinach Salad
456
cal
49.1g
protein
15.9g
carbs
Leek & Zucchini Bake
485
cal
28.6g
protein
43.2g
carbs
Lentil & Vegetable Lasagne
358
cal
20.6g
protein
40.3g
carbs
Low Fat Lasagne
265
cal
17.9g
protein
28.8g
carbs
Meat loaf
435
cal
38.4g
protein
38.9g
carbs
Mexican Beef & Beans
595
cal
39.9g
protein
72.2g
carbs
Mexican Chilli Beef
476
cal
43g
protein
39.4g
carbs
Mini Quiche
59
cal
3.2g
protein
5.3g
carbs
Moroccan Beef Hot Pot
554
cal
50.8g
protein
26.1g
carbs
Moroccan Chicken
392
cal
44.5g
protein
18.7g
carbs
Moroccan Chicken with Couscous
406
cal
49.7g
protein
22.9g
carbs
Moussaka
411
cal
32.1g
protein
25.8g
carbs
Mushroom, Pumpkin & Goats Cheese Risotto
330
cal
14.5g
protein
28g
carbs
Parmesan Crumbed Fish
509
cal
48g
protein
42.6g
carbs
Pearl Barley Vegetable Risotto
287
cal
9.5g
protein
35.8g
carbs
Pesto Penne, Sweet Potato & Broccoli
552
cal
42.9g
protein
85.6g
carbs
Pork Fillet Stacks
344
cal
49.6g
protein
23.1g
carbs
Potato, Capsicum, Mushroom Frittata
461
cal
35.7g
protein
28.7g
carbs
Potato, Pea & Chickpea Curry
265
cal
9.8g
protein
30.1g
carbs
Pumpkin & Ricotta Lasagne
308
cal
22.3g
protein
25.9g
carbs
Pumpkin & Spinach Rigatoni
327
cal
10.2g
protein
35.9g
carbs
Pumpkin & Sweet Potato Rogan Josh
289
cal
9.7g
protein
35.9g
carbs
Pumpkin Chickpea Curry
320
cal
9.5g
protein
44.1g
carbs