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Healthy DASH Diet Recipes Recipes

Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.

Healthy DASH Diet Recipes Recipes

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Creamy Chicken Tenders

Crumbed Fish & Chips

Dijon Vegetable Fettuccine

Fettuccine Boscaiola

Four Bean & Beef Casserole

Garlic Prawn Spaghetti

Gnocchi Meatball Bake with Capsicum Sauce

Greek Lamb Hot Pot

Grilled Beef & Tomato Pasta

Grilled Chicken with Diane Sauce

Grilled Fish with Creamy Lemon & Basil Sauce

Grilled Salmon & Corn Salsa

Honey Soy Salmon

Hungarian Beef Goulash

Indian Stir Fried Vegetables

Italian Shepherds Pie with Cauliflower Mash

Lamb Kebabs with Pumpkin & Spinach Salad

Leek & Zucchini Bake

Lentil & Vegetable Lasagne

Low Fat Lasagne

Meat loaf

Mexican Beef & Beans

Mexican Chilli Beef

Mini Quiche

Moroccan Beef Hot Pot

Moroccan Chicken

Moroccan Chicken with Couscous

Moussaka

Mushroom, Pumpkin & Goats Cheese Risotto

Parmesan Crumbed Fish

Pearl Barley Vegetable Risotto

Pesto Penne, Sweet Potato & Broccoli

Pork Fillet Stacks

Potato, Capsicum, Mushroom Frittata

Potato, Pea & Chickpea Curry

Pumpkin & Ricotta Lasagne

Pumpkin & Spinach Rigatoni

Pumpkin & Sweet Potato Rogan Josh

Pumpkin Chickpea Curry

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