Dinner
Creamy Chicken Tenders
This recipe is low fat, low sugar, low sodium and high protein.
2
Serves
497
Calories
85.9g
Protein
492g
Serving Size
Protein 86gCarbs 20gFat 8gper serve

Ingredients
- 6 chicken tenderloins or 2 small chicken breasts (500g)
- Olive oil cooking spray
- 2tsp dijon mustard
- 1 tsp. cornflour mixed with a couple of tbsp. cold water
- 1/2 cup canned light n creamy evaporative milk
- 2 tbsp. tarragon leaves, finely chopped
- 4 baby chat potatoes, halved, steamed or microwave
- 1 cup broccoli florets, steamed
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