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Dinner

Creamy Chicken Tenders

This recipe is low fat, low sugar, low sodium and high protein.

2
Serves
497
Calories
85.9g
Protein
492g
Serving Size
Protein 86gCarbs 20gFat 8gper serve
Creamy Chicken Tenders
Dinner

Ingredients

  • 6 chicken tenderloins or 2 small chicken breasts (500g)
  • Olive oil cooking spray
  • 2tsp dijon mustard
  • 1 tsp. cornflour mixed with a couple of tbsp. cold water
  • 1/2 cup canned light n creamy evaporative milk
  • 2 tbsp. tarragon leaves, finely chopped
  • 4 baby chat potatoes, halved, steamed or microwave
  • 1 cup broccoli florets, steamed
Keep cooking

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