Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Sweet Potato & Spinach Bake
282
cal
16.5g
protein
31.8g
carbs
Swordfish Mango Salsa
490
cal
63.2g
protein
19.4g
carbs
Thai Beef Salad
339
cal
44.1g
protein
9.9g
carbs
Thai Fish Cakes
115
cal
14.2g
protein
3.1g
carbs
Tuna Salad Lettuce Cups
182
cal
24g
protein
11.9g
carbs
Tuna Tomato Cakes
131
cal
10.7g
protein
13.1g
carbs
Tuna Tomato Pasta Salad
325
cal
30.6g
protein
30.4g
carbs
Tuna Wrap
256
cal
24.5g
protein
15.8g
carbs
Turkey Meatball Wraps
230
cal
13.3g
protein
25.4g
carbs
Vietnamese BBQ Chicken Rolls
128
cal
11.4g
protein
11.5g
carbs
Asian spiced chicken
435
cal
48.5g
protein
35.7g
carbs
Baked Fish in Tomato Sauce
430
cal
70.4g
protein
14.7g
carbs
Baked Fish with Lemon Sauce
425
cal
55.2g
protein
14.2g
carbs
Baked Fish with Romesco Sauce
545
cal
60.5g
protein
24.1g
carbs
BBQ Seeded Mustard Lamb Cutlets
488
cal
40.1g
protein
39.3g
carbs
Beef Burgundy
449
cal
41.9g
protein
15.8g
carbs
Beef Chow Mein
265
cal
24.2g
protein
18g
carbs
Beef in Red Wine
430
cal
38.4g
protein
25g
carbs
Beef Madras
519
cal
47.3g
protein
30.7g
carbs
Beef Ragu
600
cal
49.9g
protein
29.9g
carbs
Beef Stir Fry
116
cal
6.1g
protein
7.9g
carbs
Beef Stroganoff
445
cal
39.8g
protein
39.7g
carbs
Broccoli & Bacon Pilaf
488
cal
15g
protein
91.4g
carbs
Broccoli & Pumpkin Pasta
454
cal
31.9g
protein
47.4g
carbs
Butter Chicken
375
cal
26.1g
protein
35.1g
carbs
Cajun Sausage Penne
480
cal
18.3g
protein
58.6g
carbs
Cauliflower Spaghetti
358
cal
19.6g
protein
36.8g
carbs
Chicken & Chorizo Penne
308
cal
32.4g
protein
13.6g
carbs
Chicken and Leek Pie
404
cal
38.9g
protein
31.4g
carbs
Chicken & Mushroom Fettuccini
581
cal
52.6g
protein
50.7g
carbs
Chicken & Mushroom Risotto
404
cal
39.8g
protein
22.1g
carbs
Chicken Caprese
299
cal
39.9g
protein
8.2g
carbs
Chicken Curry Pot Pies
318
cal
30.1g
protein
25.5g
carbs
Chicken Fried Rice
397
cal
40.3g
protein
31.3g
carbs
Chicken Risotto
445
cal
31.2g
protein
46.5g
carbs
Chicken Stroganoff
473
cal
53.2g
protein
36.5g
carbs
Chicken Tikka Masala
488
cal
50.9g
protein
36.3g
carbs
Chicken with Yoghurt Curry Sauce
397
cal
46.1g
protein
13.1g
carbs
Chilli Mac Bake
344
cal
33.8g
protein
25.2g
carbs