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Healthy DASH Diet Recipes Recipes

Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.

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Low Calorie Dinner (90)Meals Under 500 Calories (483)Mediterranean Diet Recipes (408)

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39 recipes
Sweet Potato & Spinach BakeLunch

Sweet Potato & Spinach Bake

282cal / serve
P 17gC 32gF 8g
Swordfish Mango SalsaLunch

Swordfish Mango Salsa

490cal / serve
P 63gC 19gF 15g
Thai Beef SaladLunch

Thai Beef Salad

339cal / serve
P 44gC 10gF 12g
Thai Fish CakesLunch

Thai Fish Cakes

115cal / serve
P 14gC 3gF 5g
Tuna Salad Lettuce CupsLunch

Tuna Salad Lettuce Cups

182cal / serve
P 24gC 12gF 3g
Tuna Tomato CakesLunch

Tuna Tomato Cakes

131cal / serve
P 11gC 13gF 4g
Tuna Tomato Pasta SaladLunch

Tuna Tomato Pasta Salad

325cal / serve
P 31gC 30gF 7g
Tuna WrapLunch

Tuna Wrap

256cal / serve
P 25gC 16gF 10g
Turkey Meatball WrapsLunch

Turkey Meatball Wraps

230cal / serve
P 13gC 25gF 7g
Vietnamese BBQ Chicken RollsLunch

Vietnamese BBQ Chicken Rolls

128cal / serve
P 11gC 12gF 3g
Asian spiced chickenDinner

Asian spiced chicken

435cal / serve
P 49gC 36gF 10g
Baked Fish in Tomato SauceDinner

Baked Fish in Tomato Sauce

430cal / serve
P 70gC 15gF 8g
Baked Fish with Lemon SauceDinner

Baked Fish with Lemon Sauce

425cal / serve
P 55gC 14gF 14g
Baked Fish with Romesco SauceDinner

Baked Fish with Romesco Sauce

545cal / serve
P 61gC 24gF 21g
BBQ Seeded Mustard Lamb CutletsDinner

BBQ Seeded Mustard Lamb Cutlets

488cal / serve
P 40gC 39gF 17g
Beef BurgundyDinner

Beef Burgundy

449cal / serve
P 42gC 16gF 20g
Beef Chow MeinDinner

Beef Chow Mein

265cal / serve
P 24gC 18gF 9g
Beef in Red WineDinner

Beef in Red Wine

430cal / serve
P 38gC 25gF 16g
Beef MadrasDinner

Beef Madras

519cal / serve
P 47gC 31gF 21g
Beef RaguDinner

Beef Ragu

600cal / serve
P 50gC 30gF 28g
Dinner

Beef Stir Fry

116cal / serve
P 6gC 8gF 5g
Beef StroganoffDinner

Beef Stroganoff

445cal / serve
P 40gC 40gF 12g
Broccoli & Bacon PilafDinner

Broccoli & Bacon Pilaf

488cal / serve
P 15gC 91gF 5g
Broccoli & Pumpkin PastaDinner

Broccoli & Pumpkin Pasta

454cal / serve
P 32gC 47gF 12g
Butter ChickenDinner

Butter Chicken

375cal / serve
P 26gC 35gF 13g
Cajun Sausage PenneDinner

Cajun Sausage Penne

480cal / serve
P 18gC 59gF 17g
Cauliflower SpaghettiDinner

Cauliflower Spaghetti

358cal / serve
P 20gC 37gF 12g
Chicken & Chorizo PenneDinner

Chicken & Chorizo Penne

308cal / serve
P 32gC 14gF 13g
Chicken and Leek PieDinner

Chicken and Leek Pie

404cal / serve
P 39gC 31gF 12g
Chicken & Mushroom FettucciniDinner

Chicken & Mushroom Fettuccini

581cal / serve
P 53gC 51gF 17g
Chicken & Mushroom RisottoDinner

Chicken & Mushroom Risotto

404cal / serve
P 40gC 22gF 15g
Chicken CapreseDinner

Chicken Caprese

299cal / serve
P 40gC 8gF 10g
Chicken Curry Pot PiesDinner

Chicken Curry Pot Pies

318cal / serve
P 30gC 26gF 9g
Chicken Fried RiceDinner

Chicken Fried Rice

397cal / serve
P 40gC 31gF 10g
Chicken RisottoDinner

Chicken Risotto

445cal / serve
P 31gC 47gF 13g
Chicken StroganoffDinner

Chicken Stroganoff

473cal / serve
P 53gC 37gF 10g
Chicken Tikka MasalaDinner

Chicken Tikka Masala

488cal / serve
P 51gC 36gF 13g
Chicken with Yoghurt Curry SauceDinner

Chicken with Yoghurt Curry Sauce

397cal / serve
P 46gC 13gF 16g
Chilli Mac BakeDinner

Chilli Mac Bake

344cal / serve
P 34gC 25gF 10g
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