Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Winter Fruit Breakfast Compote
256
cal
5.6g
protein
59g
carbs
Yoghurt Berry Oat Trifle
287
cal
8.9g
protein
49.7g
carbs
Yoghurt Medley
235
cal
10.6g
protein
29.2g
carbs
Beef & Mushroom Pie
502
cal
33.9g
protein
43g
carbs
Bruschetta Capsicum & Eggplant
292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs
Caramelised Vegetable Tarts
206
cal
10.2g
protein
20.6g
carbs
Cheese & Bacon Frittata
280
cal
23.4g
protein
15g
carbs
Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs
Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs
Corn Fritters Tomato Relish
221
cal
7.7g
protein
25.7g
carbs
Cottage Cheese Chicken Roll
507
cal
50.3g
protein
43.6g
carbs
Cottage Cheese Salad Roll
409
cal
26.7g
protein
45.4g
carbs
Couscous Orange Almonds Parsley
294
cal
9.7g
protein
49.4g
carbs
Field Mushroom with Chickpeas
203
cal
9.9g
protein
13g
carbs
Gourmet Potato Salad
390
cal
12.3g
protein
60.4g
carbs
Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs
Grilled Mushroom Bruschetta
107
cal
4.5g
protein
2.9g
carbs
Lamb Burger
263
cal
24.3g
protein
18.9g
carbs
Macaroni Bolognese
292
cal
23.8g
protein
23.7g
carbs
Mini Beef Burger
192
cal
13.4g
protein
15.2g
carbs
Nacho Salad
373
cal
14.3g
protein
51.7g
carbs
Nicoise Salad
404
cal
36.3g
protein
9.9g
carbs
Pasta Primavera
361
cal
14.5g
protein
49.8g
carbs
Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs
Potato & Carrot Dahl
366
cal
18g
protein
45.6g
carbs
Potato Gnocchi Roasted Capsicum
292
cal
11.9g
protein
40.4g
carbs
Prawn Skewers Cucumber Salsa
190
cal
21.7g
protein
7.4g
carbs
Pumpkin & Spinach Tart
284
cal
16g
protein
20.3g
carbs
Pumpkin Tarts
147
cal
4.6g
protein
20.1g
carbs
Ricotta & Sundried Tomato Slice
263
cal
12.4g
protein
25.5g
carbs
Risoni Pasta Salad
442
cal
15.4g
protein
84.3g
carbs
Roasted Capsicum Stuffed with Quinoa
127
cal
7.4g
protein
13g
carbs
Roquette Risotto on Mushrooms
196
cal
10.5g
protein
12.9g
carbs
Salmon Kebabs
397
cal
43.6g
protein
6.7g
carbs
San Choi Bao
185
cal
17.1g
protein
4.2g
carbs
Stuffed Capsicum with Tuna
127
cal
11.1g
protein
5.5g
carbs
Stuffed Eggplant (Aubergine)
261
cal
10.9g
protein
12.7g
carbs
Sweet Potato & Chickpea Curry
187
cal
6.4g
protein
24.7g
carbs