Soup
White Bean & Spinach Soup
This healthy White Bean & Spinach Soup soup recipe is brought to you by Australia's leading weight loss website, weightloss.com.au.
- 6
- serves
- 132
- calories
- 7.4g
- protein
- 380g
- serving size
Protein 7gCarbs 15gFat 3gper serve
Ingredients
- 1 tbsp. olive oil
- 1 can cannellini beans, drained and rinsed
- 2 celery stalks
- 3 cloves garlic
- 4 cups vegetable stock
- 1 bay leaf
- Handful fresh basil leaves
- 500g baby spinach leaves or kale
- 1 onion, diced
- 2-3 baby potatoes, skin on, chopped
- 1/2 lemon rind
- Sprinkle rosemary
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 6 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
6serves
- 1 tbsp. olive oil
- 1 can cannellini beans, drained and rinsed
- 2 celery stalks
- 3 cloves garlic
- 4 cups vegetable stock
- 1 bay leaf
- Handful fresh basil leaves
- 500g baby spinach leaves or kale
- 1 onion, diced
- 2-3 baby potatoes, skin on, chopped
- 1/2 lemon rind
- Sprinkle rosemary
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (380 g) |
|---|---|
| Energy | 553 kJ (132 kcal) |
| Protein | 7.4 g |
| Total fat | 3.1 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 14.5 g |
| Sugars | 3.7 g |
| Dietary fibre | not reported |
| Sodium | 480 mg |
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