Snack
Beef Empanada
We bake our Empanadas & used filo as it's a little healthier, but you can use puff or shortcut pastry if you like.
10
Serves
105
Calories
8.7g
Protein
71g
Serving Size
Protein 9gCarbs 9gFat 4gper serve

Ingredients
- 250g lean beef mince
- 1 tsp. paprika
- 2 tsp. garlic, crushed
- 1 onion, diced
- 3/4 cup peas & corn, frozen
- 1/2 cup water
- 1 tbsp. tomato paste
- 1 tsp. cumin, ground
- 1 tsp. oregano
- Pinch chilli (or chilli paste)
- 2 tsp. brown sugar
- 1 tbsp. olive oil
- Filo Pastry
- Cooking spray
Keep cooking
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