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Snack

Beef Empanada

We bake our Empanadas & used filo as it's a little healthier, but you can use puff or shortcut pastry if you like.

10
Serves
105
Calories
8.7g
Protein
71g
Serving Size
Protein 9gCarbs 9gFat 4gper serve
Beef Empanada
Snack

Ingredients

  • 250g lean beef mince
  • 1 tsp. paprika
  • 2 tsp. garlic, crushed
  • 1 onion, diced
  • 3/4 cup peas & corn, frozen
  • 1/2 cup water
  • 1 tbsp. tomato paste
  • 1 tsp. cumin, ground
  • 1 tsp. oregano
  • Pinch chilli (or chilli paste)
  • 2 tsp. brown sugar
  • 1 tbsp. olive oil
  • Filo Pastry
  • Cooking spray
Keep cooking

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