weightloss.com.au
Menu

Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

Bacon & Egg Slice

Bacon & Egg Slice

363
cal
24.1g
protein
15.1g
carbs
Banana & Strawberry Breakfast On The Go

Banana & Strawberry Breakfast On The Go

210
cal
3g
protein
40.5g
carbs
Bircher Muesli

Bircher Muesli

223
cal
8g
protein
35.4g
carbs
Bran Cereal with Mixed Fruit & Yoghurt

Bran Cereal with Mixed Fruit & Yoghurt

391
cal
15.8g
protein
63.2g
carbs
Breakfast Burrito

Breakfast Burrito

366
cal
23.7g
protein
24g
carbs
Breakfast Ricotta Slice

Breakfast Ricotta Slice

327
cal
22.8g
protein
21.2g
carbs
Breakfast Tortilla

Breakfast Tortilla

378
cal
21.7g
protein
33.2g
carbs
Cafe Style Breakfast

Cafe Style Breakfast

226
cal
14.2g
protein
20.3g
carbs
Cajun Breakfast Bake

Cajun Breakfast Bake

194
cal
11.7g
protein
11.1g
carbs
Cinnamon Orange French Toast

Cinnamon Orange French Toast

142
cal
5.8g
protein
21.4g
carbs
Deluxe Bircher Muesli

Deluxe Bircher Muesli

244
cal
7g
protein
37.1g
carbs
Egg Rolls with Roasted Tomatoes

Egg Rolls with Roasted Tomatoes

216
cal
13g
protein
23.5g
carbs
Field Mushroom Scrambled Eggs

Field Mushroom Scrambled Eggs

197
cal
23.1g
protein
2.9g
carbs
French Toast with Beans

French Toast with Beans

382
cal
21.3g
protein
48.8g
carbs
Fruit Toast Cottage Cheese & Banana

Fruit Toast Cottage Cheese & Banana

277
cal
14.1g
protein
44.5g
carbs
High Fibre Cereal

High Fibre Cereal

287
cal
14.8g
protein
41.9g
carbs
Home Made Baked Beans & Poached Egg

Home Made Baked Beans & Poached Egg

382
cal
21.4g
protein
39.1g
carbs
Homemade Baked Beans

Homemade Baked Beans

318
cal
16.5g
protein
28.6g
carbs
Low Carb Breakfast

Low Carb Breakfast

235
cal
17.2g
protein
3.5g
carbs
Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs

368
cal
41.2g
protein
31.6g
carbs
Mushroom Omelette

Mushroom Omelette

219
cal
19.5g
protein
5.3g
carbs
Peanut Butter & Banana English Muffin

Peanut Butter & Banana English Muffin

354
cal
12.9g
protein
43.7g
carbs
Potato and Chive Cakes

Potato and Chive Cakes

160
cal
12g
protein
14g
carbs
Salmon Brunch Tartlets

Salmon Brunch Tartlets

134
cal
7.1g
protein
11g
carbs
Sautéed Mushrooms on Toast

Sautéed Mushrooms on Toast

277
cal
16.8g
protein
28.1g
carbs
Savoury Corn & Ham Muffins

Savoury Corn & Ham Muffins

258
cal
10.9g
protein
35.8g
carbs
Scrambled Eggs Bacon & Tomato

Scrambled Eggs Bacon & Tomato

289
cal
21.5g
protein
23.4g
carbs
Scrambled Eggs with Salmon and Dill

Scrambled Eggs with Salmon and Dill

241
cal
28.1g
protein
13.3g
carbs
Smashed Avocado on Toast

Smashed Avocado on Toast

344
cal
11.6g
protein
30.3g
carbs
Soufflé Omelette

Soufflé Omelette

308
cal
25.1g
protein
4g
carbs