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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Pecan & Honey Muffins

Risoni soup

Sundried Tomato & Fetta Muffins
296
cal
11.6g
protein
36.8g
carbs

Zucchini & Ricotta Rolls
53
cal
6.2g
protein
1.5g
carbs

Lemon Lime Tea Cake
168
cal
4.7g
protein
29.6g
carbs

Lemon Sponge Pudding
607
cal
12.1g
protein
116g
carbs

Low Fat Apple & Pear Crumble
218
cal
2.6g
protein
38.6g
carbs

Passionfruit Puddings
133
cal
5.1g
protein
19.6g
carbs

Pear & Date Cake
183
cal
3.6g
protein
34.8g
carbs

Poached Pears with Choc Orange Sauce
197
cal
1.7g
protein
30g
carbs

Self Saucing Chocolate Pudding
233
cal
4.1g
protein
40.3g
carbs

Apple, Carrot and Celery Juice
166
cal
1.7g
protein
31.1g
carbs

Avocado & Berry Smoothie
168
cal
1.5g
protein
16.1g
carbs

Citrus Flavoured Coconut Water
1.9g
protein
22.7g
carbs

Orange Pear & Lemon Juice
148
cal
2.5g
protein
27.3g
carbs

Chicken & Avocado Pizza
397
cal
41.2g
protein
32.6g
carbs

Falafel Pizza
282
cal
13.3g
protein
30.1g
carbs

Gluten Free Chicken Tandoori Pizza
698
cal
52.5g
protein
82.8g
carbs

Greek Lamb Pizza
335
cal
31.7g
protein
24g
carbs

Italian Steak Pizza
373
cal
43.8g
protein
30.7g
carbs

Mini Potato and Rosemary Pizza
241
cal
10.5g
protein
39.2g
carbs

Pumpkin & Feta Pizza
602
cal
21.9g
protein
91.6g
carbs

Pumpkin & Vegetable Pizza
241
cal
13.4g
protein
28.5g
carbs

Roast Capsicum & Eggplant Pizza
373
cal
13.4g
protein
60.3g
carbs

Tuna & Spinach Pizza
629
cal
38.9g
protein
85.4g
carbs

Vegetarian Pizza
674
cal
37.8g
protein
93.4g
carbs

BBQ Baby Potatoes
116
cal
3.6g
protein
20.8g
carbs

Chickpea and Bean Salad
226
cal
12.2g
protein
27g
carbs

Fried Brown Rice
311
cal
8.4g
protein
51.5g
carbs

Garlic Mushrooms
4.2g
protein
0.9g
carbs

Grilled Spicy Potato
216
cal
4.5g
protein
28.5g
carbs

Low Fat Yoghurt Dressing
101
cal
7g
protein
10.1g
carbs

Mexican Rice
241
cal
6.9g
protein
39.2g
carbs

Mushroom & Herb Stuffing
108
cal
4.6g
protein
10.7g
carbs

Potato Gratin
253
cal
16.4g
protein
20.8g
carbs

Pumpkin & Green Lentil Salad
402
cal
28.7g
protein
29.6g
carbs

Sautéed Zucchini & Leek
2.6g
protein
3.9g
carbs

Baba Ganoush Dip
51
cal
2.6g
protein
3.1g
carbs

Beetroot Dip
52
cal
2.2g
protein
6.1g
carbs