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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Pecan & Honey Muffins

Pecan & Honey Muffins

Risoni soup

Risoni soup

Sundried Tomato & Fetta Muffins

Sundried Tomato & Fetta Muffins

296
cal
11.6g
protein
36.8g
carbs
Zucchini & Ricotta Rolls

Zucchini & Ricotta Rolls

53
cal
6.2g
protein
1.5g
carbs
Lemon Lime Tea Cake

Lemon Lime Tea Cake

168
cal
4.7g
protein
29.6g
carbs
Lemon Sponge Pudding

Lemon Sponge Pudding

607
cal
12.1g
protein
116g
carbs
Low Fat Apple & Pear Crumble

Low Fat Apple & Pear Crumble

218
cal
2.6g
protein
38.6g
carbs
Passionfruit Puddings

Passionfruit Puddings

133
cal
5.1g
protein
19.6g
carbs
Pear & Date Cake

Pear & Date Cake

183
cal
3.6g
protein
34.8g
carbs
Poached Pears with Choc Orange Sauce

Poached Pears with Choc Orange Sauce

197
cal
1.7g
protein
30g
carbs
Self Saucing Chocolate Pudding

Self Saucing Chocolate Pudding

233
cal
4.1g
protein
40.3g
carbs
Apple, Carrot and Celery Juice

Apple, Carrot and Celery Juice

166
cal
1.7g
protein
31.1g
carbs
Avocado & Berry Smoothie

Avocado & Berry Smoothie

168
cal
1.5g
protein
16.1g
carbs
Citrus Flavoured Coconut Water

Citrus Flavoured Coconut Water

1.9g
protein
22.7g
carbs
Orange Pear & Lemon Juice

Orange Pear & Lemon Juice

148
cal
2.5g
protein
27.3g
carbs
Chicken & Avocado Pizza

Chicken & Avocado Pizza

397
cal
41.2g
protein
32.6g
carbs
Falafel Pizza

Falafel Pizza

282
cal
13.3g
protein
30.1g
carbs
Gluten Free Chicken Tandoori Pizza

Gluten Free Chicken Tandoori Pizza

698
cal
52.5g
protein
82.8g
carbs
Greek Lamb Pizza

Greek Lamb Pizza

335
cal
31.7g
protein
24g
carbs
Italian Steak Pizza

Italian Steak Pizza

373
cal
43.8g
protein
30.7g
carbs
Mini Potato and Rosemary Pizza

Mini Potato and Rosemary Pizza

241
cal
10.5g
protein
39.2g
carbs
Pumpkin & Feta Pizza

Pumpkin & Feta Pizza

602
cal
21.9g
protein
91.6g
carbs
Pumpkin & Vegetable Pizza

Pumpkin & Vegetable Pizza

241
cal
13.4g
protein
28.5g
carbs
Roast Capsicum & Eggplant Pizza

Roast Capsicum & Eggplant Pizza

373
cal
13.4g
protein
60.3g
carbs
Tuna & Spinach Pizza

Tuna & Spinach Pizza

629
cal
38.9g
protein
85.4g
carbs
Vegetarian Pizza

Vegetarian Pizza

674
cal
37.8g
protein
93.4g
carbs
BBQ Baby Potatoes

BBQ Baby Potatoes

116
cal
3.6g
protein
20.8g
carbs
Chickpea and Bean Salad

Chickpea and Bean Salad

226
cal
12.2g
protein
27g
carbs
Fried Brown Rice

Fried Brown Rice

311
cal
8.4g
protein
51.5g
carbs
Garlic Mushrooms

Garlic Mushrooms

4.2g
protein
0.9g
carbs
Grilled Spicy Potato

Grilled Spicy Potato

216
cal
4.5g
protein
28.5g
carbs
Low Fat Yoghurt Dressing

Low Fat Yoghurt Dressing

101
cal
7g
protein
10.1g
carbs
Mexican Rice

Mexican Rice

241
cal
6.9g
protein
39.2g
carbs
Mushroom & Herb Stuffing

Mushroom & Herb Stuffing

108
cal
4.6g
protein
10.7g
carbs
Potato Gratin

Potato Gratin

253
cal
16.4g
protein
20.8g
carbs
Pumpkin & Green Lentil Salad

Pumpkin & Green Lentil Salad

402
cal
28.7g
protein
29.6g
carbs
Sautéed Zucchini & Leek

Sautéed Zucchini & Leek

2.6g
protein
3.9g
carbs
Baba Ganoush Dip

Baba Ganoush Dip

51
cal
2.6g
protein
3.1g
carbs
Beetroot Dip

Beetroot Dip

52
cal
2.2g
protein
6.1g
carbs

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