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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Grilled Vegetable Salad

Grilled Vegetable Salad

163
cal
5.8g
protein
21.9g
carbs
Healthy Chicken Salad

Healthy Chicken Salad

409
cal
50.5g
protein
22.6g
carbs
Herb Crusted Salmon Salad

Herb Crusted Salmon Salad

39.2g
protein
11.8g
carbs
Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

459
cal
42g
protein
34g
carbs
Lemon Chilli Chicken Salad

Lemon Chilli Chicken Salad

392
cal
62.3g
protein
4.6g
carbs
Low Fat Potato Ham & Olive Salad

Low Fat Potato Ham & Olive Salad

345
cal
14.3g
protein
58g
carbs
Mediterranean Salad

Mediterranean Salad

195
cal
6.7g
protein
4.6g
carbs
Pizza Salad

Pizza Salad

7.6g
protein
25g
carbs
Pumpkin & Spinach Salad

Pumpkin & Spinach Salad

296
cal
13.2g
protein
26.1g
carbs
Rice Salad

Rice Salad

258
cal
3.8g
protein
37.8g
carbs
Sauteed Vegetable Salad

Sauteed Vegetable Salad

111
cal
2.7g
protein
5.7g
carbs
Side Salad

Side Salad

76
cal
1.9g
protein
4.3g
carbs
Spanish Tuna Pasta Salad

Spanish Tuna Pasta Salad

406
cal
39.5g
protein
27.9g
carbs
Tandoori Chicken Salad

Tandoori Chicken Salad

370
cal
62g
protein
7.4g
carbs
Tomato & Orange Salad

Tomato & Orange Salad

26
cal
0.5g
protein
4.5g
carbs
Tuna & Quinoa Salad

Tuna & Quinoa Salad

277
cal
13.7g
protein
26.5g
carbs
Vegetarian Caesar Salad

Vegetarian Caesar Salad

289
cal
16.2g
protein
15g
carbs
Waldorf Salad

Waldorf Salad

156
cal
4.2g
protein
13.8g
carbs
Warm Kale & Quinoa Salad

Warm Kale & Quinoa Salad

253
cal
9.3g
protein
24.9g
carbs
Warm Mango Chicken Salad

Warm Mango Chicken Salad

593
cal
78.8g
protein
28.4g
carbs
Warm Vegetable Salad

Warm Vegetable Salad

151
cal
8g
protein
7.5g
carbs
Watermelon Cucumber Summer Salad

Watermelon Cucumber Summer Salad

116
cal
4g
protein
13.9g
carbs
Zesty Potato Salad

Zesty Potato Salad

115
cal
4.4g
protein
17.7g
carbs
Vegetarian Tacos

Vegetarian Tacos

10.8g
protein
39.6g
carbs
Banana, Apple & Oat Cookies

Banana, Apple & Oat Cookies

105
cal
2g
protein
11.9g
carbs
Beef Empanada

Beef Empanada

105
cal
8.7g
protein
8.5g
carbs
Celery Yoghurt & Cherry Tomatoes

Celery Yoghurt & Cherry Tomatoes

78
cal
2g
protein
12.7g
carbs
Chocolate & Apricot Muffins

Chocolate & Apricot Muffins

177
cal
5.6g
protein
31.8g
carbs
Cottage Cheese & Salmon Crispbread

Cottage Cheese & Salmon Crispbread

Cottage Cheese & Tuna Crispbread

Cottage Cheese & Tuna Crispbread

189
cal
29.7g
protein
10.4g
carbs
Crispbread With Tzatziki

Crispbread With Tzatziki

3.8g
protein
12.7g
carbs
Crumpet Pizza

Crumpet Pizza

10.9g
protein
19.3g
carbs
Crumpet with Poached Egg, Cheese & Tomato

Crumpet with Poached Egg, Cheese & Tomato

246
cal
13.9g
protein
25.5g
carbs
Fruit Compote Skewers

Fruit Compote Skewers

Fruit Sticks

Fruit Sticks

1g
protein
7.9g
carbs
Healthy Potato Snack

Healthy Potato Snack

253
cal
6.3g
protein
40.4g
carbs
Orange & Cinnamon Poached Pears

Orange & Cinnamon Poached Pears

188
cal
1.4g
protein
39.3g
carbs
Parmesan Crusted Chicken Nuggets

Parmesan Crusted Chicken Nuggets

43
cal
5.8g
protein
2g
carbs
Peach & Fig Muffins

Peach & Fig Muffins

148
cal
4.2g
protein
25.7g
carbs

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