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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Grilled Vegetable Salad
163
cal
5.8g
protein
21.9g
carbs

Healthy Chicken Salad
409
cal
50.5g
protein
22.6g
carbs

Herb Crusted Salmon Salad
39.2g
protein
11.8g
carbs

Honey Mustard Chicken Salad
459
cal
42g
protein
34g
carbs

Lemon Chilli Chicken Salad
392
cal
62.3g
protein
4.6g
carbs

Low Fat Potato Ham & Olive Salad
345
cal
14.3g
protein
58g
carbs

Mediterranean Salad
195
cal
6.7g
protein
4.6g
carbs

Pizza Salad
7.6g
protein
25g
carbs

Pumpkin & Spinach Salad
296
cal
13.2g
protein
26.1g
carbs

Rice Salad
258
cal
3.8g
protein
37.8g
carbs

Sauteed Vegetable Salad
111
cal
2.7g
protein
5.7g
carbs

Side Salad
76
cal
1.9g
protein
4.3g
carbs

Spanish Tuna Pasta Salad
406
cal
39.5g
protein
27.9g
carbs

Tandoori Chicken Salad
370
cal
62g
protein
7.4g
carbs

Tomato & Orange Salad
26
cal
0.5g
protein
4.5g
carbs

Tuna & Quinoa Salad
277
cal
13.7g
protein
26.5g
carbs

Vegetarian Caesar Salad
289
cal
16.2g
protein
15g
carbs

Waldorf Salad
156
cal
4.2g
protein
13.8g
carbs

Warm Kale & Quinoa Salad
253
cal
9.3g
protein
24.9g
carbs

Warm Mango Chicken Salad
593
cal
78.8g
protein
28.4g
carbs

Warm Vegetable Salad
151
cal
8g
protein
7.5g
carbs

Watermelon Cucumber Summer Salad
116
cal
4g
protein
13.9g
carbs

Zesty Potato Salad
115
cal
4.4g
protein
17.7g
carbs

Vegetarian Tacos
10.8g
protein
39.6g
carbs

Banana, Apple & Oat Cookies
105
cal
2g
protein
11.9g
carbs

Beef Empanada
105
cal
8.7g
protein
8.5g
carbs

Celery Yoghurt & Cherry Tomatoes
78
cal
2g
protein
12.7g
carbs

Chocolate & Apricot Muffins
177
cal
5.6g
protein
31.8g
carbs

Cottage Cheese & Salmon Crispbread

Cottage Cheese & Tuna Crispbread
189
cal
29.7g
protein
10.4g
carbs

Crispbread With Tzatziki
3.8g
protein
12.7g
carbs

Crumpet Pizza
10.9g
protein
19.3g
carbs

Crumpet with Poached Egg, Cheese & Tomato
246
cal
13.9g
protein
25.5g
carbs

Fruit Compote Skewers

Fruit Sticks
1g
protein
7.9g
carbs

Healthy Potato Snack
253
cal
6.3g
protein
40.4g
carbs

Orange & Cinnamon Poached Pears
188
cal
1.4g
protein
39.3g
carbs

Parmesan Crusted Chicken Nuggets
43
cal
5.8g
protein
2g
carbs

Peach & Fig Muffins
148
cal
4.2g
protein
25.7g
carbs