Snack
Crumpet with Poached Egg, Cheese & Tomato
This snack is so tasty you shouldn't need any butter or margarine.
1
Serves
246
Calories
13.9g
Protein
145g
Serving Size
Protein 14gCarbs 26gFat 9gper serve

Ingredients
- 1 crumpet
- 1 egg
- 1/2 small tomato sliced
- 1 slice low-fat or reduced fat tasty cheese
- Salt and pepper to taste
Keep cooking
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