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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Pear & Parsnip Soup

Pear & Parsnip Soup

138
cal
4g
protein
17.4g
carbs
Pearl Barley & Vegetable Soup

Pearl Barley & Vegetable Soup

100
cal
3.1g
protein
14.8g
carbs
Persian Lamb & Pumpkin Soup

Persian Lamb & Pumpkin Soup

246
cal
27.6g
protein
13.1g
carbs
Potato & Pancetta Soup

Potato & Pancetta Soup

268
cal
9.3g
protein
28.8g
carbs
Prawn Laksa Soup

Prawn Laksa Soup

301
cal
26.3g
protein
23.9g
carbs
Pumpkin & Red Lentil Soup

Pumpkin & Red Lentil Soup

192
cal
10.6g
protein
24.3g
carbs
Pumpkin Soup

Pumpkin Soup

289
cal
9.7g
protein
30.5g
carbs
Risoni Soup

Risoni Soup

136
cal
5.4g
protein
24.7g
carbs
Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup

97
cal
4.1g
protein
8.6g
carbs
Spicy Kale & Lentil Soup

Spicy Kale & Lentil Soup

213
cal
14.6g
protein
28g
carbs
Spicy Quinoa Soup

Spicy Quinoa Soup

84
cal
2.7g
protein
6.4g
carbs
Spring Vegetable Soup

Spring Vegetable Soup

81
cal
4g
protein
11.4g
carbs
Sweet Potato with Roasted Garlic & Onion Soup

Sweet Potato with Roasted Garlic & Onion Soup

213
cal
5.8g
protein
32.8g
carbs
Tomato Capsicum & Red Lentil Soup

Tomato Capsicum & Red Lentil Soup

173
cal
9.7g
protein
18.6g
carbs
Two Bean Minestrone Soup

Two Bean Minestrone Soup

154
cal
7.6g
protein
19.5g
carbs
Vegetable & Lentil Soup

Vegetable & Lentil Soup

241
cal
12.4g
protein
26.3g
carbs
Vegetarian Split Pea Soup

Vegetarian Split Pea Soup

301
cal
16.9g
protein
43.5g
carbs
Vietnamese Beef Pho Soup

Vietnamese Beef Pho Soup

121
cal
10.9g
protein
11.5g
carbs
White Bean & Spinach Soup

White Bean & Spinach Soup

132
cal
7.4g
protein
14.5g
carbs
Zucchini & Cauliflower Soup

Zucchini & Cauliflower Soup

82
cal
5.4g
protein
7.8g
carbs
Asian BBQ Chicken Slaw Salad

Asian BBQ Chicken Slaw Salad

47.8g
protein
32.4g
carbs
Beef Bruschetta Salad

Beef Bruschetta Salad

402
cal
46.4g
protein
10.9g
carbs
Beef Salad

Beef Salad

325
cal
36.8g
protein
5.6g
carbs
Beetroot & Feta Salad

Beetroot & Feta Salad

181
cal
8g
protein
12.7g
carbs
Brown Rice & Pumpkin Salad

Brown Rice & Pumpkin Salad

2.7g
protein
19.1g
carbs
Brown Rice Salad

Brown Rice Salad

205
cal
3.5g
protein
27g
carbs
Cherry Tomato & Beef Salad

Cherry Tomato & Beef Salad

190
cal
24.8g
protein
12.4g
carbs
Chickpea and Pumpkin Salad

Chickpea and Pumpkin Salad

327
cal
12g
protein
39.4g
carbs
Chickpea & Tuna Salad

Chickpea & Tuna Salad

234
cal
28.1g
protein
11.3g
carbs
Corn, Tomato, Potato & Baby Spinach Salad

Corn, Tomato, Potato & Baby Spinach Salad

421
cal
11.2g
protein
65.5g
carbs
Creole Fish Salad

Creole Fish Salad

593
cal
74.4g
protein
12.5g
carbs
Dijon Chicken Salad

Dijon Chicken Salad

454
cal
51.8g
protein
26.1g
carbs
Four Bean Pasta Salad

Four Bean Pasta Salad

7.4g
protein
42.6g
carbs
French Carrot Salad

French Carrot Salad

91
cal
0.8g
protein
9.6g
carbs
Greek Beef Salad

Greek Beef Salad

363
cal
50.6g
protein
2.2g
carbs
Greek Salad

Greek Salad

4.1g
protein
4.1g
carbs
Green Bean Egg & Potato Salad

Green Bean Egg & Potato Salad

11g
protein
13.1g
carbs
Grilled Chicken & Honey Citrus Salad

Grilled Chicken & Honey Citrus Salad

564
cal
77.6g
protein
28.5g
carbs
Grilled Lamb Salad with Tzatziki

Grilled Lamb Salad with Tzatziki

435
cal
52.4g
protein
13.5g
carbs

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