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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

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39 recipes
Pear & Parsnip SoupSoup

Pear & Parsnip Soup

138cal / serve
P 4gC 17gF 4g
Pearl Barley & Vegetable SoupSoup

Pearl Barley & Vegetable Soup

100cal / serve
P 3gC 15gF 2g
Persian Lamb & Pumpkin SoupSoup

Persian Lamb & Pumpkin Soup

246cal / serve
P 28gC 13gF 8g
Potato & Pancetta SoupSoup

Potato & Pancetta Soup

268cal / serve
P 9gC 29gF 11g
Prawn Laksa SoupSoup

Prawn Laksa Soup

301cal / serve
P 26gC 24gF 10g
Pumpkin & Red Lentil SoupSoup

Pumpkin & Red Lentil Soup

192cal / serve
P 11gC 24gF 3g
Pumpkin SoupSoup

Pumpkin Soup

289cal / serve
P 10gC 31gF 12g
Risoni SoupSoup

Risoni Soup

136cal / serve
P 5gC 25gF 1g
Roasted Tomato and Basil SoupSoup

Roasted Tomato and Basil Soup

97cal / serve
P 4gC 9gF 4g
Spicy Kale & Lentil SoupSoup

Spicy Kale & Lentil Soup

213cal / serve
P 15gC 28gF 2g
Spicy Quinoa SoupSoup

Spicy Quinoa Soup

84cal / serve
P 3gC 6gF 4g
Spring Vegetable SoupSoup

Spring Vegetable Soup

81cal / serve
P 4gC 11gF 1g
Sweet Potato with Roasted Garlic & Onion SoupSoup

Sweet Potato with Roasted Garlic & Onion Soup

213cal / serve
P 6gC 33gF 4g
Tomato Capsicum & Red Lentil SoupSoup

Tomato Capsicum & Red Lentil Soup

173cal / serve
P 10gC 19gF 4g
Two Bean Minestrone SoupSoup

Two Bean Minestrone Soup

154cal / serve
P 8gC 20gF 3g
Vegetable & Lentil SoupSoup

Vegetable & Lentil Soup

241cal / serve
P 12gC 26gF 4g
Vegetarian Split Pea SoupSoup

Vegetarian Split Pea Soup

301cal / serve
P 17gC 44gF 3g
Vietnamese Beef Pho SoupSoup

Vietnamese Beef Pho Soup

121cal / serve
P 11gC 12gF 2g
White Bean & Spinach SoupSoup

White Bean & Spinach Soup

132cal / serve
P 7gC 15gF 3g
Zucchini & Cauliflower SoupSoup

Zucchini & Cauliflower Soup

82cal / serve
P 5gC 8gF 1g
Asian BBQ Chicken Slaw SaladSalad

Asian BBQ Chicken Slaw Salad

416cal / serve
P 48gC 32gF 9g
Beef Bruschetta SaladSalad

Beef Bruschetta Salad

402cal / serve
P 46gC 11gF 18g
Beef SaladSalad

Beef Salad

325cal / serve
P 37gC 6gF 17g
Beetroot & Feta SaladSalad

Beetroot & Feta Salad

181cal / serve
P 8gC 13gF 9g
Brown Rice & Pumpkin SaladSalad

Brown Rice & Pumpkin Salad

194cal / serve
P 3gC 19gF 11g
Brown Rice SaladSalad

Brown Rice Salad

205cal / serve
P 4gC 27gF 8g
Cherry Tomato & Beef SaladSalad

Cherry Tomato & Beef Salad

190cal / serve
P 25gC 12gF 3g
Chickpea and Pumpkin SaladSalad

Chickpea and Pumpkin Salad

327cal / serve
P 12gC 39gF 11g
Chickpea & Tuna SaladSalad

Chickpea & Tuna Salad

234cal / serve
P 28gC 11gF 7g
Corn, Tomato, Potato & Baby Spinach SaladSalad

Corn, Tomato, Potato & Baby Spinach Salad

421cal / serve
P 11gC 66gF 9g
Creole Fish SaladSalad

Creole Fish Salad

593cal / serve
P 74gC 13gF 25g
Dijon Chicken SaladSalad

Dijon Chicken Salad

454cal / serve
P 52gC 26gF 13g
Four Bean Pasta SaladSalad

Four Bean Pasta Salad

323cal / serve
P 7gC 43gF 12g
French Carrot SaladSalad

French Carrot Salad

91cal / serve
P 1gC 10gF 5g
Greek Beef SaladSalad

Greek Beef Salad

363cal / serve
P 51gC 2gF 16g
Greek SaladSalad

Greek Salad

119cal / serve
P 4gC 4gF 9g
Green Bean Egg & Potato SaladSalad

Green Bean Egg & Potato Salad

175cal / serve
P 11gC 13gF 8g
Grilled Chicken & Honey Citrus SaladSalad

Grilled Chicken & Honey Citrus Salad

564cal / serve
P 78gC 29gF 13g
Grilled Lamb Salad with TzatzikiSalad

Grilled Lamb Salad with Tzatziki

435cal / serve
P 52gC 14gF 17g
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