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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Pear & Parsnip Soup
138
cal
4g
protein
17.4g
carbs

Pearl Barley & Vegetable Soup
100
cal
3.1g
protein
14.8g
carbs

Persian Lamb & Pumpkin Soup
246
cal
27.6g
protein
13.1g
carbs

Potato & Pancetta Soup
268
cal
9.3g
protein
28.8g
carbs

Prawn Laksa Soup
301
cal
26.3g
protein
23.9g
carbs

Pumpkin & Red Lentil Soup
192
cal
10.6g
protein
24.3g
carbs

Pumpkin Soup
289
cal
9.7g
protein
30.5g
carbs

Risoni Soup
136
cal
5.4g
protein
24.7g
carbs

Roasted Tomato and Basil Soup
97
cal
4.1g
protein
8.6g
carbs

Spicy Kale & Lentil Soup
213
cal
14.6g
protein
28g
carbs

Spicy Quinoa Soup
84
cal
2.7g
protein
6.4g
carbs

Spring Vegetable Soup
81
cal
4g
protein
11.4g
carbs

Sweet Potato with Roasted Garlic & Onion Soup
213
cal
5.8g
protein
32.8g
carbs

Tomato Capsicum & Red Lentil Soup
173
cal
9.7g
protein
18.6g
carbs

Two Bean Minestrone Soup
154
cal
7.6g
protein
19.5g
carbs

Vegetable & Lentil Soup
241
cal
12.4g
protein
26.3g
carbs

Vegetarian Split Pea Soup
301
cal
16.9g
protein
43.5g
carbs

Vietnamese Beef Pho Soup
121
cal
10.9g
protein
11.5g
carbs

White Bean & Spinach Soup
132
cal
7.4g
protein
14.5g
carbs

Zucchini & Cauliflower Soup
82
cal
5.4g
protein
7.8g
carbs

Asian BBQ Chicken Slaw Salad
47.8g
protein
32.4g
carbs

Beef Bruschetta Salad
402
cal
46.4g
protein
10.9g
carbs

Beef Salad
325
cal
36.8g
protein
5.6g
carbs

Beetroot & Feta Salad
181
cal
8g
protein
12.7g
carbs

Brown Rice & Pumpkin Salad
2.7g
protein
19.1g
carbs

Brown Rice Salad
205
cal
3.5g
protein
27g
carbs

Cherry Tomato & Beef Salad
190
cal
24.8g
protein
12.4g
carbs

Chickpea and Pumpkin Salad
327
cal
12g
protein
39.4g
carbs

Chickpea & Tuna Salad
234
cal
28.1g
protein
11.3g
carbs

Corn, Tomato, Potato & Baby Spinach Salad
421
cal
11.2g
protein
65.5g
carbs

Creole Fish Salad
593
cal
74.4g
protein
12.5g
carbs

Dijon Chicken Salad
454
cal
51.8g
protein
26.1g
carbs

Four Bean Pasta Salad
7.4g
protein
42.6g
carbs

French Carrot Salad
91
cal
0.8g
protein
9.6g
carbs

Greek Beef Salad
363
cal
50.6g
protein
2.2g
carbs

Greek Salad
4.1g
protein
4.1g
carbs

Green Bean Egg & Potato Salad
11g
protein
13.1g
carbs

Grilled Chicken & Honey Citrus Salad
564
cal
77.6g
protein
28.5g
carbs

Grilled Lamb Salad with Tzatziki
435
cal
52.4g
protein
13.5g
carbs