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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Sweet Chicken Curry
442
cal
38.9g
protein
44.4g
carbs

Sweet Chilli Macaroni Stir Fry
502
cal
32.3g
protein
59.9g
carbs

Sweet Potato Gnocchi
521
cal
18.9g
protein
81.8g
carbs

Sweet Potato Shepherds Pie
25.3g
protein
24.1g
carbs

Thai Chicken Meatballs with Vegetables
461
cal
40.5g
protein
19.7g
carbs

Thai Chicken Skewers
280
cal
45.5g
protein
13.4g
carbs

Thai Chicken Stir Fry
516
cal
53.5g
protein
44.6g
carbs

Thai Chicken with Rice
576
cal
54.4g
protein
44g
carbs

Thai Chilli Beef Stir Fry
526
cal
43.7g
protein
55.5g
carbs

Thai Chilli Pork Noodles
559
cal
31.6g
protein
80g
carbs

Thai Lamb Stir Fry
468
cal
45.6g
protein
8.4g
carbs

Thai Massaman Curry
507
cal
42.9g
protein
27.1g
carbs

Three Cheese Chicken Parmigiana
540
cal
41.5g
protein
43.3g
carbs

Traditional Shepherds Pie
454
cal
33.9g
protein
34.1g
carbs

Tuna and Broccoli Stir Fry
370
cal
41.5g
protein
11.8g
carbs

Tuna Fried Rice
26.8g
protein
50.3g
carbs

Tuna Mornay
423
cal
42g
protein
34.7g
carbs

Vegetable Balti Curry
409
cal
11.4g
protein
58.8g
carbs

Vegetable Ham & Pasta Soup
22.9g
protein
37.7g
carbs

Vegetable Skewers
4.4g
protein
21.7g
carbs

Vegetable Stir Fry
158
cal
6.7g
protein
20.1g
carbs

Vegetarian Chow Mein
15.8g
protein
62.7g
carbs

Vegetarian Fried Rice
280
cal
12.1g
protein
37.3g
carbs

Vegetarian Mexican Beans & Rice
14.5g
protein
37g
carbs

Vegetarian Shepherds Pie
402
cal
14.9g
protein
48.9g
carbs

Vietnamese Chicken Stir Fry
35.1g
protein
59.1g
carbs

Vietnamese Pork Stir Fry
629
cal
83.5g
protein
22.8g
carbs

Beef and Barley Soup
368
cal
28.4g
protein
26.5g
carbs

Brown Lentil & Vegetable Soup
103
cal
3.9g
protein
12.7g
carbs

Carrot and Coriander Soup
101
cal
2.8g
protein
10.1g
carbs

Carrot & Sweet Potato Soup
165
cal
4.4g
protein
26.6g
carbs

Cauliflower Parmesan Soup
98
cal
3.9g
protein
10.1g
carbs

Chicken & Brown Rice Soup
294
cal
41.4g
protein
20.7g
carbs

Combination Chinese Soup
430
cal
37g
protein
59.6g
carbs

French Onion Soup
231
cal
8.9g
protein
25.6g
carbs

Japanese Salmon Noodle Soup
263
cal
25.6g
protein
13.8g
carbs

Leek Potato & Rosemary Soup
158
cal
5.8g
protein
22.4g
carbs

Lentil Soup
151
cal
8.6g
protein
20.8g
carbs

Oriental Chicken Noodle Soup
456
cal
42.5g
protein
40.6g
carbs