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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Sweet Chicken Curry

Sweet Chicken Curry

442
cal
38.9g
protein
44.4g
carbs
Sweet Chilli Macaroni Stir Fry

Sweet Chilli Macaroni Stir Fry

502
cal
32.3g
protein
59.9g
carbs
Sweet Potato Gnocchi

Sweet Potato Gnocchi

521
cal
18.9g
protein
81.8g
carbs
Sweet Potato Shepherds Pie

Sweet Potato Shepherds Pie

25.3g
protein
24.1g
carbs
Thai Chicken Meatballs with Vegetables

Thai Chicken Meatballs with Vegetables

461
cal
40.5g
protein
19.7g
carbs
Thai Chicken Skewers

Thai Chicken Skewers

280
cal
45.5g
protein
13.4g
carbs
Thai Chicken Stir Fry

Thai Chicken Stir Fry

516
cal
53.5g
protein
44.6g
carbs
Thai Chicken with Rice

Thai Chicken with Rice

576
cal
54.4g
protein
44g
carbs
Thai Chilli Beef Stir Fry

Thai Chilli Beef Stir Fry

526
cal
43.7g
protein
55.5g
carbs
Thai Chilli Pork Noodles

Thai Chilli Pork Noodles

559
cal
31.6g
protein
80g
carbs
Thai Lamb Stir Fry

Thai Lamb Stir Fry

468
cal
45.6g
protein
8.4g
carbs
Thai Massaman Curry

Thai Massaman Curry

507
cal
42.9g
protein
27.1g
carbs
Three Cheese Chicken Parmigiana

Three Cheese Chicken Parmigiana

540
cal
41.5g
protein
43.3g
carbs
Traditional Shepherds’ Pie

Traditional Shepherds’ Pie

454
cal
33.9g
protein
34.1g
carbs
Tuna and Broccoli Stir Fry

Tuna and Broccoli Stir Fry

370
cal
41.5g
protein
11.8g
carbs
Tuna Fried Rice

Tuna Fried Rice

26.8g
protein
50.3g
carbs
Tuna Mornay

Tuna Mornay

423
cal
42g
protein
34.7g
carbs
Vegetable Balti Curry

Vegetable Balti Curry

409
cal
11.4g
protein
58.8g
carbs
Vegetable Ham & Pasta Soup

Vegetable Ham & Pasta Soup

22.9g
protein
37.7g
carbs
Vegetable Skewers

Vegetable Skewers

4.4g
protein
21.7g
carbs
Vegetable Stir Fry

Vegetable Stir Fry

158
cal
6.7g
protein
20.1g
carbs
Vegetarian Chow Mein

Vegetarian Chow Mein

15.8g
protein
62.7g
carbs
Vegetarian Fried Rice

Vegetarian Fried Rice

280
cal
12.1g
protein
37.3g
carbs
Vegetarian Mexican Beans & Rice

Vegetarian Mexican Beans & Rice

14.5g
protein
37g
carbs
Vegetarian Shepherd€™s Pie

Vegetarian Shepherd€™s Pie

402
cal
14.9g
protein
48.9g
carbs
Vietnamese Chicken Stir Fry

Vietnamese Chicken Stir Fry

35.1g
protein
59.1g
carbs
Vietnamese Pork Stir Fry

Vietnamese Pork Stir Fry

629
cal
83.5g
protein
22.8g
carbs
Beef and Barley Soup

Beef and Barley Soup

368
cal
28.4g
protein
26.5g
carbs
Brown Lentil & Vegetable Soup

Brown Lentil & Vegetable Soup

103
cal
3.9g
protein
12.7g
carbs
Carrot and Coriander Soup

Carrot and Coriander Soup

101
cal
2.8g
protein
10.1g
carbs
Carrot & Sweet Potato Soup

Carrot & Sweet Potato Soup

165
cal
4.4g
protein
26.6g
carbs
Cauliflower Parmesan Soup

Cauliflower Parmesan Soup

98
cal
3.9g
protein
10.1g
carbs
Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

294
cal
41.4g
protein
20.7g
carbs
Combination Chinese Soup

Combination Chinese Soup

430
cal
37g
protein
59.6g
carbs
French Onion Soup

French Onion Soup

231
cal
8.9g
protein
25.6g
carbs
Japanese Salmon Noodle Soup

Japanese Salmon Noodle Soup

263
cal
25.6g
protein
13.8g
carbs
Leek Potato & Rosemary Soup

Leek Potato & Rosemary Soup

158
cal
5.8g
protein
22.4g
carbs
Lentil Soup

Lentil Soup

151
cal
8.6g
protein
20.8g
carbs
Oriental Chicken Noodle Soup

Oriental Chicken Noodle Soup

456
cal
42.5g
protein
40.6g
carbs

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