Dinner
Vegetarian Fried Rice
We have included as one of the sauces Kecap Manis which is available in most supermarkets and Asian Groceries. If you don't have this on hand, use oyster sauce or hoisin sauce. Fried rice is a very economical & easy meal to prepare.
4
Serves
280
Calories
12.1g
Protein
314g
Serving Size
Protein 12gCarbs 37gFat 7gper serve
Ingredients
- 1 tbsp. olive oil
- 2 tsp. crushed ginger (we used from a jar)
- 2 cloves garlic, crushed
- 1 medium onion, finely sliced
- 1 stick celery, finely chopped
- ½ red capsicum, finely diced
- 2 carrots, peeled and chopped
- ½ can corn kernels, drained
- ½ zucchini (aka corgette), chopped
- 2 cups cooked basmati rice
- 8 mushrooms, sliced
- 2 tablespoons kecap manis
- 3 tbsp. soy sauce, light
- 2 tbsp. oyster sauce
- 2 tbsp. low fat milk
- 2 eggs
Keep cooking
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