Dinner
Vegetarian Mexican Beans & Rice
This is a lovely healthy dish that you can make as hot or mild as you like.
2
Serves
320
Calories
14.5g
Protein
451g
Serving Size
Protein 15gCarbs 37gFat 9gper serve
Ingredients
- 1 tbsp. olive oil
- ½ onion, diced
- 2 cloves garlic, crushed
- ½ red capsicum, chopped
- 1 tsp. paprika (smoked or sweet)
- ½ tsp. each cumin & coriander, dried
- 1 tsp. oregano, dried
- Pinch chilli, to taste
- 100g cherry tomatoes, halved
- 1 can red kidney beans, drained and rinsed
- 100g mushrooms, chopped
- ½ zucchini, diced
- 1 tsp. brown sugar
- ½ cup vegetable stock (we used Massel)
- ½ cup brown rice, cooked
Keep cooking
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