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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Mushroom, Pumpkin & Goats Cheese Risotto
330
cal
14.5g
protein
28g
carbs

Mushroom Ratatouille
13.2g
protein
35.6g
carbs

Nasi Goreng
323
cal
28g
protein
29.4g
carbs

Pad Thai
215
cal
17.8g
protein
15.1g
carbs

Parmesan Crumbed Fish
509
cal
48g
protein
42.6g
carbs

Pearl Barley Vegetable Risotto
287
cal
9.5g
protein
35.8g
carbs

Pesto Penne, Sweet Potato & Broccoli
552
cal
42.9g
protein
85.6g
carbs

Pork & Cabbage Stir Fry
435
cal
31.2g
protein
37g
carbs

Pork Fillet Stacks
344
cal
49.6g
protein
23.1g
carbs

Potato, Capsicum, Mushroom Frittata
461
cal
35.7g
protein
28.7g
carbs

Pumpkin & Feta Risotto
335
cal
17.3g
protein
33.7g
carbs

Pumpkin & Ricotta Lasagne
308
cal
22.3g
protein
25.9g
carbs

Pumpkin & Spinach Rigatoni
327
cal
10.2g
protein
35.9g
carbs

Pumpkin Chickpea Curry
320
cal
9.5g
protein
44.1g
carbs

Pumpkin Ravioli Sage Butter
440
cal
12.3g
protein
70.6g
carbs

Quick Salmon Curry
480
cal
39.8g
protein
10.9g
carbs

Ratatouille
275
cal
10.9g
protein
32.1g
carbs

Ricotta & Spinach Pasta Seashells
516
cal
28.6g
protein
61.3g
carbs

Roasted Vegetable Risotto
425
cal
12.9g
protein
43.6g
carbs

Salmon Pasta with Peas

Salmon with Couscous, Peas & Zucchini
523
cal
40.8g
protein
40.5g
carbs

Salt & Pepper Flathead Tails
171
cal
18.5g
protein
9.2g
carbs

Satay Fried Rice with Beef
459
cal
40.6g
protein
33.8g
carbs

Semolina Gnocchi
437
cal
19.7g
protein
50.4g
carbs

Sesame Chicken Noodles
552
cal
46.7g
protein
31.3g
carbs

Slow Cooker Beef Vindaloo
435
cal
45.3g
protein
36.9g
carbs

Slow Cooker Chicken & Chorizo
495
cal
53.4g
protein
32.5g
carbs

Slow Cooker Coq Au Vin
433
cal
48.7g
protein
5.8g
carbs

Slow Cooker Moroccan Vegetable Tagine
378
cal
16.2g
protein
57.7g
carbs

Slow Cooker Tex Mex Stew (Carne Guisada)
394
cal
43.9g
protein
20.4g
carbs

Smokey Baked Chicken
45g
protein
44.7g
carbs

Spaghetti Bolognese
425
cal
30g
protein
35.4g
carbs

Spanish Chicken & Rice
598
cal
54.6g
protein
28.3g
carbs

Spanish Fish Stew
36.3g
protein
21.6g
carbs

Spanish Tortilla
277
cal
16g
protein
33.7g
carbs

Spicy Chicken Quinoa Salad
44.8g
protein
40g
carbs

Spring Pea Risotto
313
cal
14.8g
protein
29.1g
carbs

Steamed Chinese Fish & Sauté Vegetables
39.3g
protein
5.4g
carbs

Stuffed Chicken Cartwheel
483
cal
81g
protein
8.8g
carbs