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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Mushroom, Pumpkin & Goats Cheese Risotto

Mushroom, Pumpkin & Goats Cheese Risotto

330
cal
14.5g
protein
28g
carbs
Mushroom Ratatouille

Mushroom Ratatouille

13.2g
protein
35.6g
carbs
Nasi Goreng

Nasi Goreng

323
cal
28g
protein
29.4g
carbs
Pad Thai

Pad Thai

215
cal
17.8g
protein
15.1g
carbs
Parmesan Crumbed Fish

Parmesan Crumbed Fish

509
cal
48g
protein
42.6g
carbs
Pearl Barley Vegetable Risotto

Pearl Barley Vegetable Risotto

287
cal
9.5g
protein
35.8g
carbs
Pesto Penne, Sweet Potato & Broccoli

Pesto Penne, Sweet Potato & Broccoli

552
cal
42.9g
protein
85.6g
carbs
Pork & Cabbage Stir Fry

Pork & Cabbage Stir Fry

435
cal
31.2g
protein
37g
carbs
Pork Fillet Stacks

Pork Fillet Stacks

344
cal
49.6g
protein
23.1g
carbs
Potato, Capsicum, Mushroom Frittata

Potato, Capsicum, Mushroom Frittata

461
cal
35.7g
protein
28.7g
carbs
Pumpkin & Feta Risotto

Pumpkin & Feta Risotto

335
cal
17.3g
protein
33.7g
carbs
Pumpkin & Ricotta Lasagne

Pumpkin & Ricotta Lasagne

308
cal
22.3g
protein
25.9g
carbs
Pumpkin & Spinach Rigatoni

Pumpkin & Spinach Rigatoni

327
cal
10.2g
protein
35.9g
carbs
Pumpkin Chickpea Curry

Pumpkin Chickpea Curry

320
cal
9.5g
protein
44.1g
carbs
Pumpkin Ravioli Sage Butter

Pumpkin Ravioli Sage Butter

440
cal
12.3g
protein
70.6g
carbs
Quick Salmon Curry

Quick Salmon Curry

480
cal
39.8g
protein
10.9g
carbs
Ratatouille

Ratatouille

275
cal
10.9g
protein
32.1g
carbs
Ricotta & Spinach Pasta Seashells

Ricotta & Spinach Pasta Seashells

516
cal
28.6g
protein
61.3g
carbs
Roasted Vegetable Risotto

Roasted Vegetable Risotto

425
cal
12.9g
protein
43.6g
carbs
Salmon Pasta with Peas

Salmon Pasta with Peas

Salmon with Couscous, Peas & Zucchini

Salmon with Couscous, Peas & Zucchini

523
cal
40.8g
protein
40.5g
carbs
Salt & Pepper Flathead Tails

Salt & Pepper Flathead Tails

171
cal
18.5g
protein
9.2g
carbs
Satay Fried Rice with Beef

Satay Fried Rice with Beef

459
cal
40.6g
protein
33.8g
carbs
Semolina Gnocchi

Semolina Gnocchi

437
cal
19.7g
protein
50.4g
carbs
Sesame Chicken Noodles

Sesame Chicken Noodles

552
cal
46.7g
protein
31.3g
carbs
Slow Cooker Beef Vindaloo

Slow Cooker Beef Vindaloo

435
cal
45.3g
protein
36.9g
carbs
Slow Cooker Chicken & Chorizo

Slow Cooker Chicken & Chorizo

495
cal
53.4g
protein
32.5g
carbs
Slow Cooker Coq Au Vin

Slow Cooker Coq Au Vin

433
cal
48.7g
protein
5.8g
carbs
Slow Cooker Moroccan Vegetable Tagine

Slow Cooker Moroccan Vegetable Tagine

378
cal
16.2g
protein
57.7g
carbs
Slow Cooker Tex Mex Stew (Carne Guisada)

Slow Cooker Tex Mex Stew (Carne Guisada)

394
cal
43.9g
protein
20.4g
carbs
Smokey Baked Chicken

Smokey Baked Chicken

45g
protein
44.7g
carbs
Spaghetti Bolognese

Spaghetti Bolognese

425
cal
30g
protein
35.4g
carbs
Spanish Chicken & Rice

Spanish Chicken & Rice

598
cal
54.6g
protein
28.3g
carbs
Spanish Fish Stew

Spanish Fish Stew

36.3g
protein
21.6g
carbs
Spanish Tortilla

Spanish Tortilla

277
cal
16g
protein
33.7g
carbs
Spicy Chicken Quinoa Salad

Spicy Chicken Quinoa Salad

44.8g
protein
40g
carbs
Spring Pea Risotto

Spring Pea Risotto

313
cal
14.8g
protein
29.1g
carbs
Steamed Chinese Fish & Sauté Vegetables

Steamed Chinese Fish & Sauté Vegetables

39.3g
protein
5.4g
carbs
Stuffed Chicken Cartwheel

Stuffed Chicken Cartwheel

483
cal
81g
protein
8.8g
carbs

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