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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Gnocchi Meatball Bake with Capsicum Sauce

Gnocchi Meatball Bake with Capsicum Sauce

445
cal
28.9g
protein
37.3g
carbs
Gourmet Steak Sandwich with Caramelised Onions

Gourmet Steak Sandwich with Caramelised Onions

641
cal
51.8g
protein
58.1g
carbs
Greek Lamb Hot Pot

Greek Lamb Hot Pot

478
cal
44.5g
protein
31.2g
carbs
Greek Lamb with Tzatziki

Greek Lamb with Tzatziki

12.1g
protein
28.4g
carbs
Greek Leek Pie (Prasopita)

Greek Leek Pie (Prasopita)

15.6g
protein
11.8g
carbs
Grilled Aussie Chicken Burger

Grilled Aussie Chicken Burger

602
cal
57.1g
protein
58.6g
carbs
Grilled Beef & Tomato Pasta

Grilled Beef & Tomato Pasta

495
cal
51.7g
protein
32.1g
carbs
Grilled Chicken Mushroom Sauce

Grilled Chicken Mushroom Sauce

641
cal
71.9g
protein
38.2g
carbs
Grilled Salmon & Corn Salsa

Grilled Salmon & Corn Salsa

533
cal
44.5g
protein
28.6g
carbs
Grilled Vegetable Stack

Grilled Vegetable Stack

12.9g
protein
53.2g
carbs
Healthy Fish & Chips

Healthy Fish & Chips

23.7g
protein
21.4g
carbs
Herbed Chicken Meatballs

Herbed Chicken Meatballs

535
cal
43.2g
protein
49.8g
carbs
Herbed Lamb Casserole

Herbed Lamb Casserole

382
cal
45.2g
protein
15.1g
carbs
Honey Chicken with Vegtables & Rice

Honey Chicken with Vegtables & Rice

516
cal
55.7g
protein
38.6g
carbs
Honey Mushroom Stir Fry

Honey Mushroom Stir Fry

15g
protein
19.6g
carbs
Honey Soy Salmon

Honey Soy Salmon

574
cal
47.6g
protein
47.9g
carbs
Indian Stir Fried Vegetables

Indian Stir Fried Vegetables

116
cal
6.1g
protein
7.9g
carbs
Italian Shepherd€™s Pie with Cauliflower Mash

Italian Shepherd€™s Pie with Cauliflower Mash

358
cal
27.4g
protein
13.7g
carbs
Italian Tuna Pilaf

Italian Tuna Pilaf

41g
protein
49.5g
carbs
Italian Vegetable Ragu

Italian Vegetable Ragu

12.5g
protein
52.7g
carbs
Japanese Skewers with Apple Slaw

Japanese Skewers with Apple Slaw

35.2g
protein
29.7g
carbs
Lamb Kebabs with Pumpkin & Spinach Salad

Lamb Kebabs with Pumpkin & Spinach Salad

456
cal
49.1g
protein
15.9g
carbs
Lemon Chicken

Lemon Chicken

471
cal
45.7g
protein
43.2g
carbs
Lentil & Chorizo Stew

Lentil & Chorizo Stew

17g
protein
48.6g
carbs
Lentil & Vegetable Lasagne

Lentil & Vegetable Lasagne

358
cal
20.6g
protein
40.3g
carbs
Lentil Cottage Pie

Lentil Cottage Pie

12.3g
protein
28.8g
carbs
Low Fat Lasagne

Low Fat Lasagne

265
cal
17.9g
protein
28.8g
carbs
Mango Lime Chicken Stir Fry

Mango Lime Chicken Stir Fry

406
cal
49g
protein
23.1g
carbs
Meat loaf

Meat loaf

435
cal
38.4g
protein
38.9g
carbs
Mediterranean Lemon Tuna

Mediterranean Lemon Tuna

488
cal
48.2g
protein
30g
carbs
Mexican Beef & Beans

Mexican Beef & Beans

595
cal
39.9g
protein
72.2g
carbs
Mexican Chilli Beef

Mexican Chilli Beef

476
cal
43g
protein
39.4g
carbs
Mexican Meatballs

Mexican Meatballs

46.4g
protein
21g
carbs
Mini Quiche

Mini Quiche

59
cal
3.2g
protein
5.3g
carbs
Moroccan Beef Hot Pot

Moroccan Beef Hot Pot

554
cal
50.8g
protein
26.1g
carbs
Moroccan Chicken

Moroccan Chicken

392
cal
44.5g
protein
18.7g
carbs
Moroccan Chicken with Couscous

Moroccan Chicken with Couscous

406
cal
49.7g
protein
22.9g
carbs
Moussaka

Moussaka

411
cal
32.1g
protein
25.8g
carbs
Mushroom Leek & Feta Risotto

Mushroom Leek & Feta Risotto

330
cal
16.6g
protein
27.5g
carbs

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