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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Gnocchi Meatball Bake with Capsicum Sauce
445
cal
28.9g
protein
37.3g
carbs

Gourmet Steak Sandwich with Caramelised Onions
641
cal
51.8g
protein
58.1g
carbs

Greek Lamb Hot Pot
478
cal
44.5g
protein
31.2g
carbs

Greek Lamb with Tzatziki
12.1g
protein
28.4g
carbs

Greek Leek Pie (Prasopita)
15.6g
protein
11.8g
carbs

Grilled Aussie Chicken Burger
602
cal
57.1g
protein
58.6g
carbs

Grilled Beef & Tomato Pasta
495
cal
51.7g
protein
32.1g
carbs

Grilled Chicken Mushroom Sauce
641
cal
71.9g
protein
38.2g
carbs

Grilled Salmon & Corn Salsa
533
cal
44.5g
protein
28.6g
carbs

Grilled Vegetable Stack
12.9g
protein
53.2g
carbs

Healthy Fish & Chips
23.7g
protein
21.4g
carbs

Herbed Chicken Meatballs
535
cal
43.2g
protein
49.8g
carbs

Herbed Lamb Casserole
382
cal
45.2g
protein
15.1g
carbs

Honey Chicken with Vegtables & Rice
516
cal
55.7g
protein
38.6g
carbs

Honey Mushroom Stir Fry
15g
protein
19.6g
carbs

Honey Soy Salmon
574
cal
47.6g
protein
47.9g
carbs

Indian Stir Fried Vegetables
116
cal
6.1g
protein
7.9g
carbs

Italian Shepherds Pie with Cauliflower Mash
358
cal
27.4g
protein
13.7g
carbs

Italian Tuna Pilaf
41g
protein
49.5g
carbs

Italian Vegetable Ragu
12.5g
protein
52.7g
carbs

Japanese Skewers with Apple Slaw
35.2g
protein
29.7g
carbs

Lamb Kebabs with Pumpkin & Spinach Salad
456
cal
49.1g
protein
15.9g
carbs

Lemon Chicken
471
cal
45.7g
protein
43.2g
carbs

Lentil & Chorizo Stew
17g
protein
48.6g
carbs

Lentil & Vegetable Lasagne
358
cal
20.6g
protein
40.3g
carbs

Lentil Cottage Pie
12.3g
protein
28.8g
carbs

Low Fat Lasagne
265
cal
17.9g
protein
28.8g
carbs

Mango Lime Chicken Stir Fry
406
cal
49g
protein
23.1g
carbs

Meat loaf
435
cal
38.4g
protein
38.9g
carbs

Mediterranean Lemon Tuna
488
cal
48.2g
protein
30g
carbs

Mexican Beef & Beans
595
cal
39.9g
protein
72.2g
carbs

Mexican Chilli Beef
476
cal
43g
protein
39.4g
carbs

Mexican Meatballs
46.4g
protein
21g
carbs

Mini Quiche
59
cal
3.2g
protein
5.3g
carbs

Moroccan Beef Hot Pot
554
cal
50.8g
protein
26.1g
carbs

Moroccan Chicken
392
cal
44.5g
protein
18.7g
carbs

Moroccan Chicken with Couscous
406
cal
49.7g
protein
22.9g
carbs

Moussaka
411
cal
32.1g
protein
25.8g
carbs

Mushroom Leek & Feta Risotto
330
cal
16.6g
protein
27.5g
carbs