Dinner
Lentil & Chorizo Stew
This delicious dish contains lots of lentils which are very healthy and has only 325 calories.
4
Serves
325
Calories
17g
Protein
387g
Serving Size
Protein 17gCarbs 49gFat 4gper serve

Ingredients
- 1 onion, diced
- 1 tbsp. olive oil
- 2 cloves garlic, crushed
- 40g chorizo
- 2 celery stalks, sliced
- 1 carrot, sliced
- 1 cup dried red lentils
- ¼ red capsicum, diced
- ¼ cup frozen corn
- ¼ cup frozen peas
- 1 cup water or vegetable stock
- 2 tbsp. tomato paste
- ½ can diced tomatoes
- 1 tbsp. brown sugar
- Splash Worcecshire sauce
- Sprinkle oregano
- Sprinkle thyme or rosemary
- Salt and pepper to taste
- 2 cups cooked rice
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