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Lentil & Chorizo Stew

This delicious dish contains lots of lentils which are very healthy and has only 325 calories.

4
Serves
325
Calories
17g
Protein
387g
Serving Size
Protein 17gCarbs 49gFat 4gper serve
Lentil & Chorizo Stew
Dinner

Ingredients

  • 1 onion, diced
  • 1 tbsp. olive oil
  • 2 cloves garlic, crushed
  • 40g chorizo
  • 2 celery stalks, sliced
  • 1 carrot, sliced
  • 1 cup dried red lentils
  • ¼ red capsicum, diced
  • ¼ cup frozen corn
  • ¼ cup frozen peas
  • 1 cup water or vegetable stock
  • 2 tbsp. tomato paste
  • ½ can diced tomatoes
  • 1 tbsp. brown sugar
  • Splash Worcecshire sauce
  • Sprinkle oregano
  • Sprinkle thyme or rosemary
  • Salt and pepper to taste
  • 2 cups cooked rice
Keep cooking

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