weightloss.com.au
weightloss.com.au

Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Beef in Red Wine

Beef in Red Wine

430
cal
38.4g
protein
25g
carbs
Beef Madras

Beef Madras

519
cal
47.3g
protein
30.7g
carbs

Beef Stir Fry

116
cal
6.1g
protein
7.9g
carbs
Beef Stroganoff

Beef Stroganoff

445
cal
39.8g
protein
39.7g
carbs
Cauliflower Spaghetti

Cauliflower Spaghetti

358
cal
19.6g
protein
36.8g
carbs
Chargrilled Vegetable Lasagne

Chargrilled Vegetable Lasagne

425
cal
18.9g
protein
48.1g
carbs
Chicken & Broccoli Biryani

Chicken & Broccoli Biryani

339
cal
35.2g
protein
30.6g
carbs
Chicken and Leek Pie

Chicken and Leek Pie

404
cal
38.9g
protein
31.4g
carbs
Chicken & Mushroom Fettuccini

Chicken & Mushroom Fettuccini

581
cal
52.6g
protein
50.7g
carbs
Chicken & Mushroom Risotto

Chicken & Mushroom Risotto

404
cal
39.8g
protein
22.1g
carbs
Chicken & Pineapple Stir Fry

Chicken & Pineapple Stir Fry

425
cal
50.4g
protein
25g
carbs
Chicken Caprese

Chicken Caprese

299
cal
39.9g
protein
8.2g
carbs
Chicken Chorizo Pot Pie

Chicken Chorizo Pot Pie

44.4g
protein
21.3g
carbs
Chicken Curry Pot Pies

Chicken Curry Pot Pies

318
cal
30.1g
protein
25.5g
carbs
Chicken Fried Rice

Chicken Fried Rice

397
cal
40.3g
protein
31.3g
carbs
Chicken Parmigiana

Chicken Parmigiana

619
cal
58.2g
protein
33.3g
carbs
Chicken Risotto

Chicken Risotto

445
cal
31.2g
protein
46.5g
carbs
Chicken Stroganoff

Chicken Stroganoff

473
cal
53.2g
protein
36.5g
carbs
Chicken Teriyaki Skewers

Chicken Teriyaki Skewers

380
cal
53.7g
protein
30.5g
carbs
Chicken with Yoghurt Curry Sauce

Chicken with Yoghurt Curry Sauce

397
cal
46.1g
protein
13.1g
carbs
Chilli Mac Bake

Chilli Mac Bake

344
cal
33.8g
protein
25.2g
carbs
Chilli Marinara Linguine

Chilli Marinara Linguine

476
cal
34g
protein
41g
carbs
Chinese Orange Pork Stir Fry

Chinese Orange Pork Stir Fry

452
cal
50.6g
protein
41.2g
carbs
Chinese Vegetable Stir Fry

Chinese Vegetable Stir Fry

272
cal
11g
protein
38.3g
carbs
Chunky Beef & Potato Curry

Chunky Beef & Potato Curry

478
cal
40.4g
protein
25.3g
carbs
Cottage Cheese Vegetable Lasagne

Cottage Cheese Vegetable Lasagne

423
cal
28.6g
protein
43g
carbs
Cottage Pie

Cottage Pie

571
cal
49g
protein
54.3g
carbs
Crumbed Fish & Chips

Crumbed Fish & Chips

454
cal
45g
protein
42.1g
carbs
Dijon Marinated Chicken

Dijon Marinated Chicken

801
cal
94.5g
protein
67.1g
carbs
Dijon Vegetable Fettuccine

Dijon Vegetable Fettuccine

325
cal
18.8g
protein
34.7g
carbs
Fish Stew (Bouillabaisse)

Fish Stew (Bouillabaisse)

208
cal
25.3g
protein
0.9g
carbs
Four Bean & Beef Casserole

Four Bean & Beef Casserole

413
cal
41.6g
protein
22.9g
carbs
French Beef Casserole

French Beef Casserole

45g
protein
20.8g
carbs
French Lamb Casserole

French Lamb Casserole

44.8g
protein
17.1g
carbs
Garlic Prawn Fried Rice

Garlic Prawn Fried Rice

378
cal
30.3g
protein
49.6g
carbs
Garlic Prawn Risotto

Garlic Prawn Risotto

327
cal
33g
protein
28.2g
carbs
Garlic Prawn Spaghetti

Garlic Prawn Spaghetti

361
cal
30.8g
protein
28.4g
carbs
Ginger Chicken with Noodles

Ginger Chicken with Noodles

480
cal
69.5g
protein
24g
carbs
Glazed Salmon with Noodles

Glazed Salmon with Noodles

476
cal
47.6g
protein
26.4g
carbs

Related Recipe Collections