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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Beef in Red Wine
430
cal
38.4g
protein
25g
carbs

Beef Madras
519
cal
47.3g
protein
30.7g
carbs
Beef Stir Fry
116
cal
6.1g
protein
7.9g
carbs

Beef Stroganoff
445
cal
39.8g
protein
39.7g
carbs

Cauliflower Spaghetti
358
cal
19.6g
protein
36.8g
carbs

Chargrilled Vegetable Lasagne
425
cal
18.9g
protein
48.1g
carbs

Chicken & Broccoli Biryani
339
cal
35.2g
protein
30.6g
carbs

Chicken and Leek Pie
404
cal
38.9g
protein
31.4g
carbs

Chicken & Mushroom Fettuccini
581
cal
52.6g
protein
50.7g
carbs

Chicken & Mushroom Risotto
404
cal
39.8g
protein
22.1g
carbs

Chicken & Pineapple Stir Fry
425
cal
50.4g
protein
25g
carbs

Chicken Caprese
299
cal
39.9g
protein
8.2g
carbs

Chicken Chorizo Pot Pie
44.4g
protein
21.3g
carbs

Chicken Curry Pot Pies
318
cal
30.1g
protein
25.5g
carbs

Chicken Fried Rice
397
cal
40.3g
protein
31.3g
carbs

Chicken Parmigiana
619
cal
58.2g
protein
33.3g
carbs

Chicken Risotto
445
cal
31.2g
protein
46.5g
carbs

Chicken Stroganoff
473
cal
53.2g
protein
36.5g
carbs

Chicken Teriyaki Skewers
380
cal
53.7g
protein
30.5g
carbs

Chicken with Yoghurt Curry Sauce
397
cal
46.1g
protein
13.1g
carbs

Chilli Mac Bake
344
cal
33.8g
protein
25.2g
carbs

Chilli Marinara Linguine
476
cal
34g
protein
41g
carbs

Chinese Orange Pork Stir Fry
452
cal
50.6g
protein
41.2g
carbs

Chinese Vegetable Stir Fry
272
cal
11g
protein
38.3g
carbs

Chunky Beef & Potato Curry
478
cal
40.4g
protein
25.3g
carbs

Cottage Cheese Vegetable Lasagne
423
cal
28.6g
protein
43g
carbs

Cottage Pie
571
cal
49g
protein
54.3g
carbs

Crumbed Fish & Chips
454
cal
45g
protein
42.1g
carbs

Dijon Marinated Chicken
801
cal
94.5g
protein
67.1g
carbs

Dijon Vegetable Fettuccine
325
cal
18.8g
protein
34.7g
carbs

Fish Stew (Bouillabaisse)
208
cal
25.3g
protein
0.9g
carbs

Four Bean & Beef Casserole
413
cal
41.6g
protein
22.9g
carbs

French Beef Casserole
45g
protein
20.8g
carbs

French Lamb Casserole
44.8g
protein
17.1g
carbs

Garlic Prawn Fried Rice
378
cal
30.3g
protein
49.6g
carbs

Garlic Prawn Risotto
327
cal
33g
protein
28.2g
carbs

Garlic Prawn Spaghetti
361
cal
30.8g
protein
28.4g
carbs

Ginger Chicken with Noodles
480
cal
69.5g
protein
24g
carbs

Glazed Salmon with Noodles
476
cal
47.6g
protein
26.4g
carbs