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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Spinach & Ricotta Cannelloni

Spinach & Ricotta Cannelloni

526
cal
31.2g
protein
56.6g
carbs
Steak & Mushroom Lettuce Cups

Steak & Mushroom Lettuce Cups

33.4g
protein
8.1g
carbs
Stuffed Capsicum with Tuna

Stuffed Capsicum with Tuna

127
cal
11.1g
protein
5.5g
carbs
Sweet Potato & Chickpea Curry

Sweet Potato & Chickpea Curry

187
cal
6.4g
protein
24.7g
carbs
Swordfish Mango Salsa

Swordfish Mango Salsa

490
cal
63.2g
protein
19.4g
carbs
Tandoori Chicken Wrap

Tandoori Chicken Wrap

545
cal
57.8g
protein
48.1g
carbs
Thai Beef Salad

Thai Beef Salad

339
cal
44.1g
protein
9.9g
carbs
Thai Chicken Burger

Thai Chicken Burger

402
cal
38.8g
protein
23g
carbs
Thai Chicken Party Pies

Thai Chicken Party Pies

10.9g
protein
17.7g
carbs
Thai Fish Cakes

Thai Fish Cakes

115
cal
14.2g
protein
3.1g
carbs
Three Bean Nachos

Three Bean Nachos

949
cal
34.6g
protein
69.4g
carbs
Tuna Fritters

Tuna Fritters

10.2g
protein
12.4g
carbs
Tuna Salad Lettuce Cups

Tuna Salad Lettuce Cups

182
cal
24g
protein
11.9g
carbs
Tuna Salsa Pinwheel

Tuna Salsa Pinwheel

344
cal
26.4g
protein
36.2g
carbs
Tuna Tomato Cakes

Tuna Tomato Cakes

131
cal
10.7g
protein
13.1g
carbs
Tuna Tomato Pasta Salad

Tuna Tomato Pasta Salad

325
cal
30.6g
protein
30.4g
carbs
Tuna Tomato Pesto Bruschetta

Tuna Tomato Pesto Bruschetta

466
cal
19.6g
protein
62.2g
carbs
Tuna Wrap

Tuna Wrap

256
cal
24.5g
protein
15.8g
carbs
Turkey Meatball Wraps

Turkey Meatball Wraps

230
cal
13.3g
protein
25.4g
carbs
Vege Burger with Guacamole

Vege Burger with Guacamole

712
cal
47.1g
protein
58.2g
carbs
Vegetarian Indian Pilaf

Vegetarian Indian Pilaf

8.6g
protein
55.3g
carbs
Vegetarian Pizza Muffins

Vegetarian Pizza Muffins

244
cal
14.3g
protein
29.5g
carbs
Vietnamese BBQ Chicken Rolls

Vietnamese BBQ Chicken Rolls

128
cal
11.4g
protein
11.5g
carbs
Zucchini & Chorizo Slice

Zucchini & Chorizo Slice

10.4g
protein
8.6g
carbs
Zucchini Fritters

Zucchini Fritters

Apple Cider Chicken Casserole

Apple Cider Chicken Casserole

51.7g
protein
19.3g
carbs
Asian spiced chicken

Asian spiced chicken

435
cal
48.5g
protein
35.7g
carbs
Asian Style Baked Fish

Asian Style Baked Fish

45.2g
protein
46g
carbs
Baked Fish in Tomato Sauce

Baked Fish in Tomato Sauce

430
cal
70.4g
protein
14.7g
carbs
Baked Fish with Lemon Sauce

Baked Fish with Lemon Sauce

425
cal
55.2g
protein
14.2g
carbs
Baked Fish with Romesco Sauce

Baked Fish with Romesco Sauce

545
cal
60.5g
protein
24.1g
carbs
BBQ Seeded Mustard Lamb Cutlets

BBQ Seeded Mustard Lamb Cutlets

488
cal
40.1g
protein
39.3g
carbs
Beef & Blackbean Noodles

Beef & Blackbean Noodles

488
cal
42.7g
protein
48.3g
carbs
Beef & Guinness Pie

Beef & Guinness Pie

37.2g
protein
26g
carbs
Beef & Mushroom Vermicelli

Beef & Mushroom Vermicelli

32.1g
protein
31.4g
carbs
Beef & Vegetable Lasagne

Beef & Vegetable Lasagne

380
cal
36.8g
protein
22.9g
carbs
Beef & Vegetable Stir Fry

Beef & Vegetable Stir Fry

526
cal
44.1g
protein
44.2g
carbs
Beef Casserole

Beef Casserole

35.9g
protein
19.1g
carbs
Beef Chow Mein

Beef Chow Mein

265
cal
24.2g
protein
18g
carbs

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