- Home
- Healthy Recipes
- Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Spinach & Ricotta Cannelloni
526
cal
31.2g
protein
56.6g
carbs

Steak & Mushroom Lettuce Cups
33.4g
protein
8.1g
carbs

Stuffed Capsicum with Tuna
127
cal
11.1g
protein
5.5g
carbs

Sweet Potato & Chickpea Curry
187
cal
6.4g
protein
24.7g
carbs

Swordfish Mango Salsa
490
cal
63.2g
protein
19.4g
carbs

Tandoori Chicken Wrap
545
cal
57.8g
protein
48.1g
carbs

Thai Beef Salad
339
cal
44.1g
protein
9.9g
carbs

Thai Chicken Burger
402
cal
38.8g
protein
23g
carbs

Thai Chicken Party Pies
10.9g
protein
17.7g
carbs

Thai Fish Cakes
115
cal
14.2g
protein
3.1g
carbs

Three Bean Nachos
949
cal
34.6g
protein
69.4g
carbs

Tuna Fritters
10.2g
protein
12.4g
carbs

Tuna Salad Lettuce Cups
182
cal
24g
protein
11.9g
carbs

Tuna Salsa Pinwheel
344
cal
26.4g
protein
36.2g
carbs

Tuna Tomato Cakes
131
cal
10.7g
protein
13.1g
carbs

Tuna Tomato Pasta Salad
325
cal
30.6g
protein
30.4g
carbs

Tuna Tomato Pesto Bruschetta
466
cal
19.6g
protein
62.2g
carbs

Tuna Wrap
256
cal
24.5g
protein
15.8g
carbs

Turkey Meatball Wraps
230
cal
13.3g
protein
25.4g
carbs

Vege Burger with Guacamole
712
cal
47.1g
protein
58.2g
carbs

Vegetarian Indian Pilaf
8.6g
protein
55.3g
carbs

Vegetarian Pizza Muffins
244
cal
14.3g
protein
29.5g
carbs

Vietnamese BBQ Chicken Rolls
128
cal
11.4g
protein
11.5g
carbs

Zucchini & Chorizo Slice
10.4g
protein
8.6g
carbs

Zucchini Fritters

Apple Cider Chicken Casserole
51.7g
protein
19.3g
carbs

Asian spiced chicken
435
cal
48.5g
protein
35.7g
carbs

Asian Style Baked Fish
45.2g
protein
46g
carbs

Baked Fish in Tomato Sauce
430
cal
70.4g
protein
14.7g
carbs

Baked Fish with Lemon Sauce
425
cal
55.2g
protein
14.2g
carbs

Baked Fish with Romesco Sauce
545
cal
60.5g
protein
24.1g
carbs

BBQ Seeded Mustard Lamb Cutlets
488
cal
40.1g
protein
39.3g
carbs

Beef & Blackbean Noodles
488
cal
42.7g
protein
48.3g
carbs

Beef & Guinness Pie
37.2g
protein
26g
carbs

Beef & Mushroom Vermicelli
32.1g
protein
31.4g
carbs

Beef & Vegetable Lasagne
380
cal
36.8g
protein
22.9g
carbs

Beef & Vegetable Stir Fry
526
cal
44.1g
protein
44.2g
carbs

Beef Casserole
35.9g
protein
19.1g
carbs

Beef Chow Mein
265
cal
24.2g
protein
18g
carbs