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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Curried Chickpea Spinach Stew

Falafel Wrap
232
cal
8.1g
protein
23.2g
carbs

Field Mushroom with Chickpeas
203
cal
9.9g
protein
13g
carbs

Gourmet Potato Salad
390
cal
12.3g
protein
60.4g
carbs

Grilled Fish Burger
406
cal
49.2g
protein
32.6g
carbs

Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs

Grilled Mushroom & Tomato Burger
399
cal
17.7g
protein
48.8g
carbs

Grilled Mushroom Bruschetta
107
cal
4.5g
protein
2.9g
carbs

Healthy Ploughman’s Lunch
28.3g
protein
44g
carbs

Herbed Chicken Salad with Feta
492
cal
55.7g
protein
24.2g
carbs

Honey Soy Beef & Vegetables

Japanese Savoury Pancakes
6g
protein
30.1g
carbs

Lamb Burger
263
cal
24.3g
protein
18.9g
carbs

Low Fat Hamburger
619
cal
49g
protein
70.6g
carbs

Macaroni Bolognese
292
cal
23.8g
protein
23.7g
carbs

Mini Beef Burger
192
cal
13.4g
protein
15.2g
carbs

Mushroom & Spinach Salad
6.3g
protein
1.6g
carbs

Nicoise Salad
404
cal
36.3g
protein
9.9g
carbs

Open Pita Bread Sandwich

Pasta Primavera
361
cal
14.5g
protein
49.8g
carbs

Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs

Potato & Carrot Dahl
366
cal
18g
protein
45.6g
carbs

Potato Gnocchi Roasted Capsicum
292
cal
11.9g
protein
40.4g
carbs

Prawn Skewers Cucumber Salsa
190
cal
21.7g
protein
7.4g
carbs

Prawns with Pineapple & Capsicum Salsa
277
cal
37.2g
protein
11.2g
carbs

Pumpkin & Chickpea Burger
402
cal
17.3g
protein
55.6g
carbs

Pumpkin & Red Lentil Dahl
15.4g
protein
26.8g
carbs

Pumpkin & Spinach Tart
284
cal
16g
protein
20.3g
carbs

Pumpkin Tarts
147
cal
4.6g
protein
20.1g
carbs

Rice Vermicelli with Prawns
304
cal
21g
protein
31.7g
carbs

Ricotta & Sundried Tomato Slice
263
cal
12.4g
protein
25.5g
carbs

Risoni Pasta Salad
442
cal
15.4g
protein
84.3g
carbs

Roasted Capsicum Stuffed with Quinoa
127
cal
7.4g
protein
13g
carbs

Roquette Risotto on Mushrooms
196
cal
10.5g
protein
12.9g
carbs

Salmon Kebabs
397
cal
43.6g
protein
6.7g
carbs

San Choi Bao
185
cal
17.1g
protein
4.2g
carbs

Singapore Noodles
311
cal
38.3g
protein
19.9g
carbs

Spanish Prawn Noodle Soup
21.8g
protein
33.3g
carbs

Spinach & Feta Pie
440
cal
27.2g
protein
59.4g
carbs