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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

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39 recipes
Curried Chickpea Spinach StewLunch

Curried Chickpea Spinach Stew

Falafel WrapLunch

Falafel Wrap

232cal / serve
P 8gC 23gF 11g
Field Mushroom with ChickpeasLunch

Field Mushroom with Chickpeas

203cal / serve
P 10gC 13gF 10g
Gourmet Potato SaladLunch

Gourmet Potato Salad

390cal / serve
P 12gC 60gF 8g
Grilled Fish BurgerLunch

Grilled Fish Burger

406cal / serve
P 49gC 33gF 8g
Grilled Fish TacosLunch

Grilled Fish Tacos

284cal / serve
P 29gC 17gF 10g
Grilled Mushroom & Tomato BurgerLunch

Grilled Mushroom & Tomato Burger

399cal / serve
P 18gC 49gF 12g
Grilled Mushroom BruschettaLunch

Grilled Mushroom Bruschetta

107cal / serve
P 5gC 3gF 8g
Healthy Ploughman’s LunchLunch

Healthy Ploughman’s Lunch

464cal / serve
P 28gC 44gF 18g
Herbed Chicken Salad with FetaLunch

Herbed Chicken Salad with Feta

492cal / serve
P 56gC 24gF 17g
Honey Soy Beef & VegetablesLunch

Honey Soy Beef & Vegetables

Japanese Savoury PancakesLunch

Japanese Savoury Pancakes

183cal / serve
P 6gC 30gF 3g
Lamb BurgerLunch

Lamb Burger

263cal / serve
P 24gC 19gF 8g
Low Fat HamburgerLunch

Low Fat Hamburger

619cal / serve
P 49gC 71gF 13g
Macaroni BologneseLunch

Macaroni Bolognese

292cal / serve
P 24gC 24gF 10g
Mini Beef BurgerLunch

Mini Beef Burger

192cal / serve
P 13gC 15gF 8g
Mushroom & Spinach SaladLunch

Mushroom & Spinach Salad

103cal / serve
P 6gC 2gF 7g
Nicoise SaladLunch

Nicoise Salad

404cal / serve
P 36gC 10gF 23g
Open Pita Bread SandwichLunch

Open Pita Bread Sandwich

Pasta PrimaveraLunch

Pasta Primavera

361cal / serve
P 15gC 50gF 8g
Peppered Chicken SaladLunch

Peppered Chicken Salad

318cal / serve
P 47gC 6gF 10g
Potato & Carrot DahlLunch

Potato & Carrot Dahl

366cal / serve
P 18gC 46gF 9g
Potato Gnocchi Roasted CapsicumLunch

Potato Gnocchi Roasted Capsicum

292cal / serve
P 12gC 40gF 8g
Prawn Skewers Cucumber SalsaLunch

Prawn Skewers Cucumber Salsa

190cal / serve
P 22gC 7gF 8g
Prawns with Pineapple & Capsicum SalsaLunch

Prawns with Pineapple & Capsicum Salsa

277cal / serve
P 37gC 11gF 8g
Pumpkin & Chickpea BurgerLunch

Pumpkin & Chickpea Burger

402cal / serve
P 17gC 56gF 9g
Pumpkin & Red Lentil DahlLunch

Pumpkin & Red Lentil Dahl

244cal / serve
P 15gC 27gF 5g
Pumpkin & Spinach TartLunch

Pumpkin & Spinach Tart

284cal / serve
P 16gC 20gF 14g
Pumpkin TartsLunch

Pumpkin Tarts

147cal / serve
P 5gC 20gF 4g
Rice Vermicelli with PrawnsLunch

Rice Vermicelli with Prawns

304cal / serve
P 21gC 32gF 8g
Ricotta & Sundried Tomato SliceLunch

Ricotta & Sundried Tomato Slice

263cal / serve
P 12gC 26gF 12g
Risoni Pasta SaladLunch

Risoni Pasta Salad

442cal / serve
P 15gC 84gF 3g
Roasted Capsicum Stuffed with QuinoaLunch

Roasted Capsicum Stuffed with Quinoa

127cal / serve
P 7gC 13gF 4g
Roquette Risotto on MushroomsLunch

Roquette Risotto on Mushrooms

196cal / serve
P 11gC 13gF 10g
Salmon KebabsLunch

Salmon Kebabs

397cal / serve
P 44gC 7gF 21g
San Choi BaoLunch

San Choi Bao

185cal / serve
P 17gC 4gF 11g
Singapore NoodlesLunch

Singapore Noodles

311cal / serve
P 38gC 20gF 7g
Spanish Prawn Noodle SoupLunch

Spanish Prawn Noodle Soup

342cal / serve
P 22gC 33gF 11g
Spinach & Feta PieLunch

Spinach & Feta Pie

440cal / serve
P 27gC 59gF 17g
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