weightloss.com.au
weightloss.com.au

Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Curried Chickpea Spinach Stew

Curried Chickpea Spinach Stew

Falafel Wrap

Falafel Wrap

232
cal
8.1g
protein
23.2g
carbs
Field Mushroom with Chickpeas

Field Mushroom with Chickpeas

203
cal
9.9g
protein
13g
carbs
Gourmet Potato Salad

Gourmet Potato Salad

390
cal
12.3g
protein
60.4g
carbs
Grilled Fish Burger

Grilled Fish Burger

406
cal
49.2g
protein
32.6g
carbs
Grilled Fish Tacos

Grilled Fish Tacos

284
cal
29g
protein
17.4g
carbs
Grilled Mushroom & Tomato Burger

Grilled Mushroom & Tomato Burger

399
cal
17.7g
protein
48.8g
carbs
Grilled Mushroom Bruschetta

Grilled Mushroom Bruschetta

107
cal
4.5g
protein
2.9g
carbs
Healthy Ploughman’s Lunch

Healthy Ploughman’s Lunch

28.3g
protein
44g
carbs
Herbed Chicken Salad with Feta

Herbed Chicken Salad with Feta

492
cal
55.7g
protein
24.2g
carbs
Honey Soy Beef & Vegetables

Honey Soy Beef & Vegetables

Japanese Savoury Pancakes

Japanese Savoury Pancakes

6g
protein
30.1g
carbs
Lamb Burger

Lamb Burger

263
cal
24.3g
protein
18.9g
carbs
Low Fat Hamburger

Low Fat Hamburger

619
cal
49g
protein
70.6g
carbs
Macaroni Bolognese

Macaroni Bolognese

292
cal
23.8g
protein
23.7g
carbs
Mini Beef Burger

Mini Beef Burger

192
cal
13.4g
protein
15.2g
carbs
Mushroom & Spinach Salad

Mushroom & Spinach Salad

6.3g
protein
1.6g
carbs
Nicoise Salad

Nicoise Salad

404
cal
36.3g
protein
9.9g
carbs
Open Pita Bread Sandwich

Open Pita Bread Sandwich

Pasta Primavera

Pasta Primavera

361
cal
14.5g
protein
49.8g
carbs
Peppered Chicken Salad

Peppered Chicken Salad

318
cal
47.1g
protein
6.4g
carbs
Potato & Carrot Dahl

Potato & Carrot Dahl

366
cal
18g
protein
45.6g
carbs
Potato Gnocchi Roasted Capsicum

Potato Gnocchi Roasted Capsicum

292
cal
11.9g
protein
40.4g
carbs
Prawn Skewers Cucumber Salsa

Prawn Skewers Cucumber Salsa

190
cal
21.7g
protein
7.4g
carbs
Prawns with Pineapple & Capsicum Salsa

Prawns with Pineapple & Capsicum Salsa

277
cal
37.2g
protein
11.2g
carbs
Pumpkin & Chickpea Burger

Pumpkin & Chickpea Burger

402
cal
17.3g
protein
55.6g
carbs
Pumpkin & Red Lentil Dahl

Pumpkin & Red Lentil Dahl

15.4g
protein
26.8g
carbs
Pumpkin & Spinach Tart

Pumpkin & Spinach Tart

284
cal
16g
protein
20.3g
carbs
Pumpkin Tarts

Pumpkin Tarts

147
cal
4.6g
protein
20.1g
carbs
Rice Vermicelli with Prawns

Rice Vermicelli with Prawns

304
cal
21g
protein
31.7g
carbs
Ricotta & Sundried Tomato Slice

Ricotta & Sundried Tomato Slice

263
cal
12.4g
protein
25.5g
carbs
Risoni Pasta Salad

Risoni Pasta Salad

442
cal
15.4g
protein
84.3g
carbs
Roasted Capsicum Stuffed with Quinoa

Roasted Capsicum Stuffed with Quinoa

127
cal
7.4g
protein
13g
carbs
Roquette Risotto on Mushrooms

Roquette Risotto on Mushrooms

196
cal
10.5g
protein
12.9g
carbs
Salmon Kebabs

Salmon Kebabs

397
cal
43.6g
protein
6.7g
carbs
San Choi Bao

San Choi Bao

185
cal
17.1g
protein
4.2g
carbs
Singapore Noodles

Singapore Noodles

311
cal
38.3g
protein
19.9g
carbs
Spanish Prawn Noodle Soup

Spanish Prawn Noodle Soup

21.8g
protein
33.3g
carbs
Spinach & Feta Pie

Spinach & Feta Pie

440
cal
27.2g
protein
59.4g
carbs

Related Recipe Collections