Dinner
Spanish Fish Stew
You can make this 400 calories dish in about 30 minutes from scratch, which makes it a great after work family dinner.
4
Serves
399
Calories
36.3g
Protein
512g
Serving Size
Protein 36gCarbs 22gFat 15gper serve

Ingredients
- 400g white fish (snapper, rockling, cod, flake)
- 1 tbsp. olive oil
- 1 onion, sliced chunky
- 3 cloves garlic, crushed
- 1 tsp. smoked paprika
- 1 tsp. sweet paprika
- Pinch chilli to taste
- 1 chorizo, sliced
- Oregano to taste
- ½ cup white wine
- 2 cans tomato, diced or crushed
- 1 can cannellini beans, drained and rinsed
- 100g peas
- Handful of chopped parsley
- 8 cherry tomatoes
- 2 tsp. sugar, brown
- Salt and pepper
Keep cooking
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