weightloss.com.au
Dinner

Spanish Fish Stew

You can make this 400 calories dish in about 30 minutes from scratch, which makes it a great after work family dinner.

4
Serves
399
Calories
36.3g
Protein
512g
Serving Size
Protein 36gCarbs 22gFat 15gper serve
Spanish Fish Stew
Dinner

Ingredients

  • 400g white fish (snapper, rockling, cod, flake)
  • 1 tbsp. olive oil
  • 1 onion, sliced chunky
  • 3 cloves garlic, crushed
  • 1 tsp. smoked paprika
  • 1 tsp. sweet paprika
  • Pinch chilli to taste
  • 1 chorizo, sliced
  • Oregano to taste
  • ½ cup white wine
  • 2 cans tomato, diced or crushed
  • 1 can cannellini beans, drained and rinsed
  • 100g peas
  • Handful of chopped parsley
  • 8 cherry tomatoes
  • 2 tsp. sugar, brown
  • Salt and pepper
Keep cooking

More Healthy Dinner Recipes

All dinner recipes

Popular Collections

Recipe Categories

All recipes