Dinner
Tuna Fried Rice
This 380 calories dish is a different spin on traditional fried rice. Tuna works well but you can also use salmon.
2
Serves
373
Calories
26.8g
Protein
370g
Serving Size
Protein 27gCarbs 50gFat 5gper serve
Ingredients
- 2 small cans tuna in spring water, drained
- 1 tsp. sesame oil
- 1 cup rice cooked rice
- 2 tbsp. soy sauce, salt reduced
- 1 tbsp. mirin
- 6 mushrooms, small, sliced
- ¼ cup frozen peas
- ¼ red capsicum, diced
- ½ onion, cut into chunks
- 2 cloves garlic, crushed
- Chilli paste or sauce to taste - optional
- Squeeze of lemon
Keep cooking
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