Soup
Zucchini & Cauliflower Soup
This healthy Zucchini & Cauliflower Soup soup recipe is brought to you by Australia's leading weight loss website, weightloss.com.au.
- 4
- serves
- 82
- calories
- 5.4g
- protein
- 522g
- serving size
Protein 5gCarbs 8gFat 1gper serve
Ingredients
- 1 leek, washed and sliced
- 2 large zucchinis, chopped
- 1/2 head cauliflower, chopped
- 2 cloves garlic, crushed
- 4 cups chicken or vegetable stock, heated
- 1 tsp. Dijon mustard
- Sprinkle oregano
- 1 tbsp. olive oil
- Cracked pepper
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 1 leek, washed and sliced
- 2 large zucchinis, chopped
- 1/2 head cauliflower, chopped
- 2 cloves garlic, crushed
- 4 cups chicken or vegetable stock, heated
- 1 tsp. Dijon mustard
- Sprinkle oregano
- 1 tbsp. olive oil
- Cracked pepper
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (522 g) |
|---|---|
| Energy | 344 kJ (82 kcal) |
| Protein | 5.4 g |
| Total fat | 1.4 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 7.8 g |
| Sugars | 6.4 g |
| Dietary fibre | not reported |
| Sodium | 987 mg |
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