Canberra CBD, ACT · 1.7 km from AinsliePersonal trainer5(11)
- Strength & Conditioning
- Functional Training
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Bachelor of Sport Science (Human Movement)
From$30per session
View more about Move Better Feel Better Training
- About
Experienced personal trainer with degrees in Sport Science and Psychology who specialises in helping beginners and returning gym-goers achieve their fitness goals through purposeful, fun programming tailored to all ages and fitness levels.
- Qualifications
- Bachelor of Sport Science (Human Movement)
- Bachelor of Science in Psychology (Honours)
- Certificate IV in Fitness
- Experience
9+ years. Started personal training in 2016. Has run group classes with 20+ people of varying fitness levels. Trained 1-on-1, couples, and small groups. Clientele aged 10-90 including shift workers, office workers, stay-at-home parents, people with disability, athletes, and fitness beginners. Completed Geelong Half Ironman (1.9km swim, 90km bike, 21.1km run) and 75km run in ~6.5 hours.
- Specialisations
Strength & Conditioning, Functional Training, Senior Fitness, Athletic Performance, Rehabilitation / Injury Recovery, General Fitness
- Training methods
Functional Training, Weight Training, Calisthenics, Cardio
- Where they train
Private Studio, Online
- Ideal for
Beginners/gym novices, Experienced gym-goers, Ages 10-90, Shift workers, Office workers, Stay-at-home parents, People with disability, Retirees, Athletes (football players, runners, triathletes), Farmers, People with no prior gym experience
- Pricing
Video sessions available at same pricing as in-studio; 30 min duo: $50 AUD per person; 45 min duo: $60 AUD per person; 60 min duo: $70 AUD per person; 30 min solo: $80 AUD; 30 min trio: $30 AUD per person; 45 min solo: $90 AUD; 45 min trio: $40 AUD per person; 60 min solo: $120 AUD; 60 min trio: $50 AUD per person
- Free offers and trials
First session: Free 30 min chat and assessment for first personal training session
- Online coaching
Video sessions available at same pricing as in-studio personal training sessions
- Group classes
$300 AUD for 12 sessions (approximately $25 per 30-min session), Small groups with maximum 6 people per session. Full body strength, mobility, balance, coordination and cardio exercises.
- Facilities
Dumbbells, Kettlebells, Adjustable benches, Cables (adjustable), TRX, Dip bars, Pull-up bar, Resistance bands, Blocks, Swiss ball, Rubber matted floor, Turf strip for sliders, Sled, Cardio equipment: rower, bike, treadmill, Natural light from windows, Curtains for privacy
- Practical
- Booking: Phone/text: 0402 775 864; Email: movebetterfeelbettertraining@gmail.com; Google Form for group training interest: https://forms.gle/Zdt6JrSK62LsqGQ38
- Address
15 Coranderrk St, Canberra ACT 2601