Toned body and fitness
Springfield, NSWPersonal trainer5(12)
- Athletic Performance
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about Toned body and fitness
- About
Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.
- Experience
9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.
- Specialisations
Athletic Performance, Strength & Conditioning, Women's Fitness
- Training methods
Weight Training, Functional Training
- Where they train
Private Studio, Online, Home Visits
- Ideal for
Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence
- Pricing
Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...
- Free offers and trials
Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup
- Online coaching
Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide
- Nutrition
Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.
- Practical
- Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment
- Address
1 Lakala Ave, Springfield NSW 2250
- Team
- Emma Carr