Personal Trainers in Springfield

Personal trainers

• TB

  Toned body and fitness

  Springfield, NSWPersonal trainer·5(12)

  • Athletic Performance
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  About

  Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.

  Experience

  9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

  Specialisations

  Athletic Performance, Strength & Conditioning, Women's Fitness

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

  Pricing

  Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

  Free offers and trials

  Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

  Online coaching

  Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

  Nutrition

  Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

  Practical

  • Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

  Address

  1 Lakala Ave, Springfield NSW 2250

  Team

  • ECEmma Carr

• MP

  MV8 Personal Training

  Terrigal, NSW · 3.2 km from SpringfieldPersonal trainer·5(4)

  • Weight Loss
  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Outdoor
  • Nutrition support
  • Bachelor of Education (Sydney University) - Karl

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  About

  MV8 Personal Training, established 2005, specialises in performance training, body transformations, and personal training at a fully equipped studio in Terrigal with picturesque outlook. Objective is to help clients create sustainable lifestyle changes through exercise, nutrition, and positive attitude.

  Qualifications

  • Bachelor of Education (Sydney University) - Karl
  • Certificate IV in Fitness (Australian Institute of Fitness) - Karl
  • Master Trainer Certificate (Australian Institute of Fitness) - Karl
  • Certificate IV in Workplace Training & Assessment (TAFE NSW) - Karl
  • Certificate IV in Fitness (Australian Institute of Personal Trainers) - Jane
  • Fully insured and registered with Fitness Australia (both trainers)

  Specialisations

  Weight Loss, Athletic Performance, Strength & Conditioning

  Training methods

  Personal Training, Performance Training, Body Transformations

  Where they train

  Private Studio, Outdoor

  Ideal for

  Athletes, Sports performers, Weight loss clients, All fitness levels, Mothers, Corporate clients, NSW Police, Mature clients, Dancers, Surf lifesavers

  Pricing

  Flexible payment options available; Payment structure: Pay per week or per month (no membership fees, joining fees, or contracts)

  Nutrition

  Jane McCafferty focuses on food preparation and planning for a healthy lifestyle. Real food approach (not packets and bottles). Karl provides advice on food intake as part of personalised training programs.

  Facilities

  Fully equipped training studio in Terrigal with picturesque outlook

  Practical

  • Booking: Phone or email contact

  Address

  98 Serpentine Rd, Terrigal NSW 2260

  Team

  • KMKarl McCafferty
  • JMJane McCafferty

  Client testimonials

  “Result: 34 kg loss in 5 months; Client name: Michael Harrison, Terrigal; Testimonial text: Walking into MV8 studio is one of the best things that I have done for myself in many years. Karl and the team at MV8 are completely focused on helping you achieve your health goals. During the last 5 months I have lost 34kgs so far, and I am enjoying all the benefits of healthy weight loss. The training...”

  “Achievement: 1st Australian female and 15th female overall, Marathon des Sables - a 250km multi-day stage race through the Moroccan Sahara Desert; Client name: Mari-Mar Walton; Testimonial text: Karl has been the group trainer for Travelling Fit for 4 years and he has also been training me personally for such events as the Marathon des Sables, a 250km, multi-day stage race through the Moroccan...”

  “Result: 24 kg loss since August 2010; Client name: Kenn, Terrigal; Testimonial text: When I initially started with Karl it was all about losing the weight, however Karl's attitude and motivation have not only helped me lose heaps of weight but he has changed my views and opinions about diet and lifestyle as well. I have 3 little boys who have heaps of energy and i'm happy to say i can now keep up...”

• SS

  Strengthwired Strength & Conditioning

  Erina, NSW · 1.5 km from SpringfieldPersonal trainer·5(29)

  • Strength & Conditioning
  • Athletic Performance
  • Endurance Event Training

  • Gym based
  • Online coaching
  • Nutrition support

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  View more about Strengthwired Strength & Conditioning

  About

  Strength & Conditioning coach specialising in training for both athletes and everyday individuals. Jaydon empowers clients to break through limitations and achieve performance goals through structured programming and personalised guidance.

  Specialisations

  Strength & Conditioning, Athletic Performance, Endurance Event Training

  Training methods

  Strength & Conditioning, Performance Assessment, Custom Program Design

  Where they train

  Gym-based, Online

  Ideal for

  Athletes, Everyday Individuals, Performance Event Participants

  Online coaching

  Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video

  Nutrition

  Nutrition Guidance mentioned for athlete programs

  Practical

  • Booking: Phone (0499 480 626), Email (info@strengthwired.com.au), or online contact form

  Address

  Unit 20/90/94 The Entrance Rd, Erina NSW 2250

  Team

  • JWJaydon White

  Client testimonials

  “I've been working with Jaydon for about a year now as part of my training for the Australian Kelpies Men's Netball Team. Jaydon has truly educated me on the fundamentals of the gym and how my body will react to different loads. Thanks to his guidance, I've noticed significant improvements in both my on-court and off-court performance. Jaydon's commitment to his athletes is second to none.”

  “I've never felt more confident in my physical ability, and cannot recommend him highly enough for anyone wanting to improve their athletic performance.”

  “His responsiveness and willingness to help and guide is second to none. I've never worked with a S&C coach more passionate about his clients outcomes.”

  “With Jaydon's programming and support I have made massive gains in my strength, speed and power which has allowed me to achieve all my goals.”

  “Since training with Jaydon my training has taken a new level of progress.”

  “If you are serious about achieving your goals with a genuine and supportive coach, look no further than Jaydon.”

• FF

  Flow & Flex Pilates studio

  Gosford, NSW · 3.8 km from SpringfieldPersonal trainer·5(64)

  • Reformer Pilates
  • Personal Training
  • Yoga

  • Free intro offer
  • Private studio

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  View more about Flow & Flex Pilates studio

  About

  Flow & Flex offers Reformer Pilates, Personal Training, and Yoga in a close-knit community setting. They use smart heart rate-based coaching to help clients achieve lasting results without overtraining.

  Specialisations

  Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance

  Training methods

  Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training

  Where they train

  Private Studio

  Ideal for

  General Fitness, Strength & Conditioning

  Pricing

  Intro offer: $30 to get started

  Free offers and trials

  $30 introductory offer

  Group classes

  Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes

  Facilities

  Reformer Pilates Equipment, Yoga Classes, Recovery Space

  Practical

  • Booking: Online booking via website (memberships page)

  Address

  unit 2/170 Mann St, Gosford NSW 2250