North Gosford, NSW · 3.6 km from SpringfieldGym5(13)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free intro offer
- Private studio
- Nutrition support
- Certificate IV in Fitness
View more about Gosford personal training services
- About
Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community. The studio specialises in functional & tailored fitness solutions with unrivalled expertise in HIIT and functional training.
- Qualifications
- Certificate IV in Fitness
- Certificate III in Fitness
- Certified Boxing Instructor (PunchFit)
- Certified in Suspension Training & TRX systems
- Certified Kettlebell Trainer (AIK)
- Certified in Battle Ropes Training (AIK)
- Pre & Postnatal qualification
- Fitness Australia Registered Professional
- CPR & Senior First Aid Qualifications
- Experience
5+ years. Jareth has been in the fitness industry for approximately 5 years. He underwent his own significant weight loss and body transformation journey, losing considerable body fat before gaining muscle. This personal experience gives him empathy for clients struggling with weight loss and fitness challenges. He specialises in injury prevention, rehabilitation, functional training, core conditioning, strength and muscle growth, and has specific expertise working with pregnant women and post-natal clients.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Injury Recovery, Women's Fitness, Functional Training
- Training methods
HIIT, Weight Training, Functional Training, Boxing, TRX/Suspension Training, Kettlebell Training, Battle Ropes
- Where they train
Private Studio
- Ideal for
Weight loss clients, Beginners/intimidated gym-goers, Pregnant women, Post-natal women, Senior clients (60+), Injury recovery/rehabilitation clients, Strength and muscle building, Fitness test preparation
- Free offers and trials
Kickstarter offer: KickStarter Limited Offer mentioned on homepage but details not provided on website
- Online coaching
No online/remote training mentioned. All training conducted from private studio location.
- Nutrition
Services: Nutritional advice and meal plans including macronutrient split percentages and calorie requirements customised to body goals and health conditions
- Facilities
Private central coast personal training studio with highest quality equipment and all the latest functional training tools, Free weights, Functional training equipment, TRX systems, Kettlebells, Battle ropes
- Practical
- Booking: Phone: 0424 192 152; Email: info@gosfordpersonaltraining.com; Online purchase available (with follow-up email for custom program details)
- Address
1/199 Gertrude St, North Gosford NSW 2250
- Client testimonials
“I purchased a program from Jareth at Gosford Personal Training and couldn't be happier with the level of service that was provided to me. The process was smooth and professional. Jareth was available for advice whenever I needed it and his passion and thoroughness is clear. Without doubt I would confidently say that Jareth is one of the best trainers on the Central Coast.”
“I have been training with Jareth for about 12 months now. I was in a unique situation where I had an imbalance in strength from left to right due to some surgery I had on my shoulder. Jareth supported me through balancing my strength back. He understood my need to start easy and accommodated that well. Now I have increased dramatically in strength and my physique is also looking quite good.”
“I started training with Jareth as an unhealthy, overweight, anxiety suffering 31 year old. Almost 2 years later, thanks to Jareth's extensive knowledge, time & tailored workouts, I am now a healthier happy person! I can also say, due to my weight loss & healthy lifestyle change, I've been lucky enough to fall pregnant. Jareth has continued to train me throughout my pregnancy, tailoring my workouts to fit in with the different stages of pregnancy.”