Berowra, NSW · 1.3 km from Berowra HeightsGym5(31)
- Strength & Conditioning
- Group Fitness
- Athletic Performance
- Outdoor
- Online coaching
- Nutrition support
View more about BAS Health & Fitness
- About
Group fitness sessions in Berowra blending strength, conditioning and pilates-style training. Led by Bas Green, a Masters-qualified Strength & Conditioning Coach with 19+ years experience training athletes and community members.
- Specialisations
Strength & Conditioning, Group Fitness, Athletic Performance
- Training methods
Strength training, Conditioning, Pilates-style, Functional Training
- Where they train
Outdoor
- Ideal for
Adults, Teens, All fitness levels, Injury recovery, Beginners
- Pricing
No lock-in contract or joining fee mentioned. Specific pricing not detailed on website.
- Online coaching
Nutrition support: Online and face-to-face nutrition support available
- Nutrition
Nutrition workshops and ebook for all members, plus face-to-face and online support from a down-to-earth nutritionist
- Group classes
Conditioning sessions, Strength sessions, Pilates-style sessions
- Practical
- Booking: Online contact form or phone
- Address
Berowra Oval, Berowra Waters Road, Berowra NSW 2081
- Team
- Bas Green
- Sarah Fincham
- Client testimonials
“No matter your fitness level, weight, strength, injuries or weakness, Bas caters for everyone. His amazingly varied sessions incorporate different exercises and the latest equipment. Training has become a place where I work out and enjoy the camaraderie of an awesome coach and a fantastic community.”
“BAS sessions are super challenging, varied and fun. He is a wonderful coach who is encouraging, knowledgeable, caring and passionate. His classes really do suit anyone!”