Freshwater, NSW · 2.7 km from Dee WhyPersonal trainer5(31)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
$150per session
View more about Coach Joseph Hall
- About
Evidence-based personal trainer and nutrition coach specialising in personalised training, nutrition and lifestyle plans for high-performing professionals. Uses clinical understanding of how training, nutrition and lifestyle interact with physiology.
- Experience
12+ years. Over 12 years of experience as one of the leading personal trainers on Sydney's North Shore, having helped hundreds of high-performing professionals in corporate and athletic circles with training, health and performance.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery
- Training methods
Functional Training, Strength Training
- Where they train
Private Studio, Online
- Ideal for
High-performing professionals, Corporate professionals, Athletes, Busy professionals with demanding schedules, Frequent travellers, Pregnant women, Post-natal women
- Pricing
Online coaching: $350 per month (structured training and nutrition programming with ongoing support); Sports nutrition: Price upon request (advanced evidence-based nutrition coaching); Personal training: $150 per hour (one-on-one sessions)
- Online coaching
Cost: $350 per month; Online coaching with same personalised approach, flexibility to train on own terms, structured training and nutrition programming, ongoing support and regular check-ins
- Nutrition
Provides personalised nutrition programming alongside training, or standalone sports nutrition coaching for athletes and high performers; Standalone service: Sports Nutrition - advanced, evidence-based nutrition coaching tailored to performance goals, focusing on strategic fuelling, recovery and nutrient timing
- Practical
- Booking: Phone (0410 362 507) or email (coachjosephhall@gmail.com) or online enquiry form on website
- Address
Evans St, Freshwater NSW 2096
- Team
- Joseph Hall
- Client testimonials
“I've had the pleasure of working with Joseph Hall for the last five years, and I can't recommend him highly enough. In my current position, flexibility and adaptability are essential qualities I look for, and Joey always delivers. He's not only incredibly knowledgeable about the science behind training and nutrition, but he's also adept at tailoring programs and nutrition plans to suit my evolving requirements and busy schedule. Joey's understanding of what it takes to achieve different goals is robust and evidence based. He takes the time to understand my individual needs and adjusts plans when work demands force a change in routine. On top of all that, Joey is just a genuinely good bloke—friendly, supportive, and always great for a chat. If you're looking for a personal trainer who truly knows his stuff and cares about your progress, look no further.”
“Training with Joey has been truly life changing. I've achieved goals with him that I never even dreamt were possible. Joey supported me through my entire pregnancy journey helping me keep training, get stronger than I was before pregnancy, and then guiding me through a complete recovery process. Today, I'm the strongest I have ever been, both physically and mentally. What makes Joey exceptional is not just his deep knowledge and expertise, but the way he applies it. His approach is thoughtful, evidence-based, and tailored to every stage of my life and training. He goes far beyond our PT sessions providing ongoing guidance on nutrition, extra training programs, and even personalised workouts while I was on holiday. Joey is incredibly generous with his time, endlessly supportive, and genuinely invested in his clients' success. On top of all that, he's just a wonderful human being someone you actually look forward to seeing for every session! If you're a high-performing individual looking for results that exceed expectations and a coach who will be in your corner every step of the way, Joey is the person you want on your team.”
“I have been training with Joey for the past 18 months. In that time Joey's guidance has helped me to feel strong, healthy and achieve my weight loss goals. I always enjoy my sessions and have learnt so much as Joey has an incredible professional expertise in all areas of health science and nutrition. I am constantly learning something new and feel motivated week to week to be the best version of myself.”