Service by SK & YR SKFitness
Glenorie, NSWPersonal trainer5(10)
- Injury Recovery
- Weight Loss
- Athletic Performance
- Private studio
- Mobile
- Nutrition support
- Diploma in Sport & Health (Germany, 2011-2014)
View more about Service by SK & YR SKFitness
- About
Sarah is a German-trained Sport & Health professional with a background in wrestling. Her philosophy is 'Exercise + Recovery = Results', emphasizing both effective training and proper recovery for sustainable long-term health.
- Qualifications
- Diploma in Sport & Health (Germany, 2011-2014)
- Cert 3 Fitness (Fitness Academy Australia)
- Cert 4 Fitness (Fitness Academy Australia)
- Bodywork Massage Therapist Certification
- IICT International Institute for Complementary Massage Therapists Registration
- Schwinn Cycling Bronze Level
- Cardio Instructor
- Jumping Instructor
- Group Fitness B-License
- Back-Teacher A-License
- Fitness Instructor B-License
- Medical Fitness A-License
- Personal Trainer A-License
- Sport Nutrition B-License
- Exercise Leader for Rehabilitation and Internal Medicine (German Olympic Sports Federation DOSB License)
- First Aid
- Thai Table Stretching Certification
- Deep Tissue Massage Certification
- Sculpting Certification
- Diploma of Remedial Massage Therapy (in progress - completion November 26)
- Experience
13+ years. Competed as wrestling athlete. 13+ years experience including work in Germany (2011-2014) and Australia (since 2019). Specialises in injury prevention, full-range motion training, and human-based movement. Currently studying Diploma of Remedial Massage Therapy.
- Specialisations
Injury Recovery, Weight Loss, Athletic Performance, Functional Training
- Training methods
Functional Training, Movement-based training, Full-range motion training, Body weight training
- Where they train
Private Studio, Mobile
- Ideal for
Athletes, Injury recovery clients, General fitness clients, Clients seeking movement-based training
- Languages
English, German
- Pricing
Packages: 5 session stretching 30min package: $290 (valid 6 months, choose gentle table or deep sport stretching); 3 session deep tissue 60min package: $290 (valid 6 months, save up to $15 per session); In house massage: 60 min deep tissue: $110; 90 min deep tissue: $160; 60 min stress relief relaxing: $110; 90 min stress relief relaxing: $160; Compression boots 30 min only: $30; Compression boots 30 min plus 15 min facial neck massage: $50
- Nutrition
Sport Nutrition B-License held; nutrition support available but not detailed
- Group classes
Group fitness classes (mentioned in social media images but no details provided)
- Facilities
Private studio location in Glenorie with massage table and professional treatment space
- Practical
- Booking: Online booking system (Acuity Scheduling and custom SK booking links)
- Address
1539A Old Northern Rd, Glenorie NSW 2157