Hendra, QLD · 5.0 km from BanyoGym5(53)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- BExMovementSc (Brandon Morris)
View more about Day1 Fitness Studio
- About
Day1 Fitness Studio offers personalised personal training and group fitness classes combining weight training, HIIT, boxing, and pilates. Located in Hendra, they provide tailored programs for all fitness levels with expert trainers specialising in weight loss, strength, rehabilitation, and athletic performance.
- Qualifications
- BExMovementSc (Brandon Morris)
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Rehab / Injury Recovery
- Training methods
Weight Training, HIIT, Boxing, Pilates, Functional Training, Olympic Lifting
- Where they train
Private Studio
- Ideal for
Beginners, Athletes, Pregnant and postnatal women, Women's specific fitness, All fitness levels
- Free offers and trials
Free health assessment / consultation; 7-day free trial for group classes
- Online coaching
Online programming available (mentioned under Zac Keune's specialisations)
- Group classes
STRONG, Muscle Building & Improved Strength - uses large compound movements to maximise gains, BOXF1T, Improve Cardiovascular Health - combines boxing with fast and dynamic exercises, suitable for all levels, MOVE, Increase Stamina & Muscular Endurance - high-intensity class with fast and dynamic exercises using weights, P1LATES, Improve Form, Mobility & Flexibility - mat pilates focusing on strength foundation and movement quality
- Facilities
Free weights, Cardio equipment, Infrared sauna, Mat space for pilates and group classes
- Practical
- Booking: Online booking system via website, contact trainers via email, free consultation booking available on website
- Address
Shop 1/327 Nudgee Rd, Hendra QLD 4011
- Team
- Zac Keune
- Brandon Morris
- Kiana Lowry
- Michael Gemmell