Brisbane, QLD

Personal Trainers in Hamilton

Compare 89 personal trainers and gyms in and around Hamilton, QLD, by price, Google reviews, speciality and training style.

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Hamilton at a glance

~$100
typical PT session: $60 to $110
published session range: 43
offer a free consultation or trial: ~$21/wk
typical gym membership: 43 + 46
trainers + gyms with PT

Directory data updated 24 September 2026.

10 senior fitness private studio trainers & gyms in Hamilton

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Personal trainers

Kinetics Exercise Physiology
Fortitude Valley, QLD · 3.9 km from HamiltonPersonal trainer5(6)
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Private studio
From$100per session
Claim this listing See Fortitude Valley listings
View more about Kinetics Exercise Physiology
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Musculoskeletal Injuries and Chronic Pain, Cardiovascular Health, Mental Health, Metabolic Health (Diabetes, Hyperlipidaemia), Neurological Conditions
Training methods
Resistance Training, Functional Training, Strength Development
Where they train
Private Studio
Ideal for
People with cardiovascular conditions, People with mental health conditions, People with metabolic disorders (Diabetes, Hyperlipidaemia), People with musculoskeletal injuries and chronic pain, People with neurological conditions, Professional athletes, Post-natal women, Desk workers, NDIS participants, WorkCover clients, DVA participants (veterans), General fitness enthusiasts
Pricing
Dva sessions: Rate: $80.63 AUD per session; Session length: 30 minutes; Ndis sessions: Accepts self-managed and plan-managed participants; Rate: $166.90 AUD per hour; Private sessions: 45 minute session: $100 AUD; 60 minute session: $120 AUD; Workcover sessions: Rate: $223 AUD per hour; Session length: 60 minutes
Facilities
Sessions run from Athletix private gym with no membership requirement, Private gym (Athletix), true, false
Practical
Booking: Online contact form, email, or phone
Insurance: Private Health Cover (rebates available); NDIS; WorkCover; DVA; Medicare/EPC's (GP Referrals)
Address
42 Baxter St, Fortitude Valley QLD 4006
Team
David Lawrence
Client testimonials
“David is one of the very few trainers in the industry who actually knows what he's doing. He genuinely cares about helping clients instead of running you through a 'one-size-fits-all' generic workout.”
Eric M
“Training with Dave has been life-changing. In 2 years I've gone from having zero glute strength to deadlifting 87.5kg and having the confidence to take on things I would never have dreamed of.”
Candice S
“It's amazing to see Oscar's improvements since he started training with (Dave) only months ago. Oscar is stronger, can jump much higher, can run faster and his endurance has improved dramatically.”
Em S (Mother)
Peter Nguyen Fitness
Wooloowin, QLD · 3.6 km from HamiltonPersonal trainer5(81)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Wooloowin listings
View more about Peter Nguyen Fitness
About
"Most trainers tell you to eat less and train more. I do the opposite. My clients eat more food, train just 1 to 2 times a week, and lose fat for good. While others are doing 3+ sessions a week and starving, my clients get better results in less time. I'm Peter. Since 2009, I've coached 778 Brisbane locals one-on-one. 241 of them have lost between 5kg and 50kg. I have 73 five-star Google reviews, and every one is from a client I coached myself. Other places have the same number of reviews shared across a whole team of trainers. Here, you get me every session. Not whoever is rostered on. You'll train in a private, appointment-only studio on Brisbane's Northside. No crowds. No queues. No gym membership. Your plan is built around your body, your injuries, your favourite foods and your life. Nothing is banned. My clients still enjoy pizza and a beer on the weekend. I know what it feels like to be stuck. I was once overweight, exhausted and out of answers. Then I learnt to train smarter and eat more, not less. It changed my life, and it's what I've taught hundreds of clients since. And here's something no other trainer on this page offers. Follow the custom plan we build together for 90 days. If you don't hit the goal we set, you get your money back. It starts with a free phone call, then a free in-person assessment with a body composition scan. No pressure. No lock-in contracts."
Experience
17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Functional Training, Strength Training, Resistance Training
Where they train
Private Studio, Home Visits, Online
Ideal for
Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries
Pricing
"Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...
Free offers and trials
Free initial consultation
Online coaching
"Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...
Nutrition
"Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."
Practical
Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation
Client testimonials
“The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest... 10 weeks after I first joined Peter Nguyen Fitness, I am threatening 90kg down, almost 2 waist sizes and now believe I can do even more – if I choose to!”
Robert Setter, Chief Executive
“My doctor can't believe how my health has turned around so fast... he seems a little jealous because he can't believe I'm much healthier than him... and we're the same age”
Rob (Chief Executive)
Essential Strength
Windsor, QLD · 4.4 km from HamiltonPersonal trainer5(2)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Windsor listings
View more about Essential Strength
About
Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.
Qualifications
Listed on website - see Our Qualifications page (full details not provided in extracted content)
Experience
13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Mobile
Ideal for
Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts
Pricing
All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package
Free offers and trials
Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)
Online coaching
Online Training service available
Nutrition
Nutrition Coaching and Online Exercise Programming Services available to complement training
Group classes
Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore
Practical
Booking: Contact via phone or email to inquire and book
Address
142 Newmarket Rd, Windsor QLD 4030
Team
Candice King
Jessica King
Client testimonials
“Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”
Michael Boehm, 32, Scientist
“Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”
Renata Egan
“I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”
Judith Singleton
Project Health and Fitness
Hawthorne, QLD · 2.7 km from HamiltonPersonal trainer5(26)
- Strength & Conditioning
- Senior Fitness
- Private studio
Claim this listing See Hawthorne listings
View more about Project Health and Fitness
About
Project Health & Fitness specialises in helping busy professionals and mature adults aged 40+ maximise their strength and vitality through personalised training in a supportive, non-intimidating environment.
Specialisations
Strength & Conditioning, Senior Fitness
Training methods
Strength training, Personalised programming
Where they train
Private Studio
Ideal for
Mature adults aged 40+, Busy professionals
Address
Park St, Hawthorne QLD 4171
Team
Henry JoyceOwner/Trainer

Gyms with personal trainingPT is usually charged on top of membership

Phoenix Physique
Windsor, QLD · 3.6 km from HamiltonGym5(30)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 18+ years' experience
From$13per week
Claim this listing See Windsor listings
View more about Phoenix Physique
About
Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.
Experience
18+ years
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
Training methods
Strength Training, Functional Training, Yoga, Pilates
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers
Pricing
30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50
Membership
$13.95 per week
Free offers and trials
First week of gym membership FREE
Nutrition
Dietitian on staff (mentioned as part of professional team)
Facilities
Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking
Practical
Parking: On-site and street parking available
Booking: Phone, email, or appointment only
Address
20 Lyons Terrace, Windsor QLD 4030
Team
Jay Robson
Cat Kane
Loretta Leigh
Matt Jenner
Client testimonials
“I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”
Veronica Ashdown
“I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”
Trudie Cross
“Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”
Alec Bourchier
Extreme Physique Personal Training
Albion, QLD · 2.3 km from HamiltonGym4.9(75)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Private studio
- Gym based
- Nutrition support
- 25+ years' experience
Claim this listing See Albion listings
View more about Extreme Physique Personal Training
About
Over 25 years in the same location at Queensland Cricket Headquarters Albion. Friendly environment helping everyday people improve their quality of life through exercise, with experienced trainers who work with all ages, fitness levels, and injury histories.
Experience
25+ years. Over 25 years operating from the same location at the Queensland Cricket Headquarters in Albion. Team of experienced trainers helping everyday people of all ages and fitness levels improve their health and quality of life.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, General Fitness
Training methods
Functional Training, Strength Conditioning, Cardio Conditioning, Circuit Training
Where they train
Private Studio, Gym-based, Outdoor (National Cricket Centre)
Ideal for
Over 50s, All ages, All fitness levels, People with injuries, People with chronic health conditions, Colombian community
Pricing
Inbody scan: $40 for 1 scan or $70 for 2 scans; Starter package: $199 (1 x Health Consultation, 3 x 60 min Personal Training Sessions, 1 x InBody scan); Eight week program: $1799 (Health Assessment, 24 x 40min PT Sessions, Nutrition Guidance, 3 x InBody Scans, 1kg True Protein WP90); Group class up and go: $22.50 casual per session or $35/week for 2 x sessions; Over 50s fitness class: $10 per class
Nutrition
Nutrition guidance provided as part of 8 Week Health & Wellness Program
Group classes
Tuesday, $22.50 casual / $35/week for 2 sessions, Up & Go - Cardio Conditioning, 6:00am - 7:00am, National Cricket Centre, High-energy cardio conditioning for full body, mixture of individual, partnered or small group workouts, Thursday, Up & Go - Strength Conditioning, Extreme Physique Gym, Strength full body circuit focused on building strength, muscle tone, and functional fitness, $10 per class, Wednesday, Friday, Over 50's Fitness - Circuit Class, 9:00am - 10:00am, 10:00am - 11:00am, Designed for those over 50, focuses on strength, flexibility, mobility, core, cardiovascular training and balance, Saturday, Over 50's Fitness - Strength Session, 5:30pm - 6:30pm, 7:00am - 8:00am, Strength-focused for over 50s, Over 50's Strength Endurance, Strength endurance training for over 50s, Colombian Community Group Class, 6:30pm - 7:30pm, 9:15am - 10:15am, Community-focused group class, Hybrid Hustle, 8:15am - 9:15am, Hybrid training session
Facilities
Air-conditioned personal training studio, Gym equipment, National Cricket Centre access (for outdoor sessions)
Practical
Booking: Online booking system (Extreme Physique App); Phone: (07) 3262 7334; Website booking system
Address
1 Greg Chappell St, Albion QLD 4010
Team
Rob NorringtonDirector
Talina NorringtonPersonal Trainer
AaronPersonal Trainer
Maria Jose TrujilloPersonal Trainer
Elwin HolmesPersonal Trainer
Amanda OlssonPersonal Trainer
Beth RarityPersonal Trainer
Craig McKimPersonal Trainer
Kelsey SchwillingRemedial Massage Therapist
Client testimonials
“Rob and the team are fun, professional and always looking out for the best interest of their clients. There are no judgements, just results.”
Anonymous
“Fun, friendly and positive space that welcomes all stages, ages and abilities. Great team, great service and always great results! Thanks guys.”
Anonymous
“I've been working with Aaron for the last 10 months at Extreme Physique, and it's been a very rewarding journey. I've been battling chronic health issues for a long time but what Aaron has been able to achieve with me is amazing.”
Anonymous
“I have been coming here since I was a young teen and it has been hugely beneficial for both my physical and mental health. Could not recommend highly enough.”
Anonymous
“Since training with Aaron I've learnt he is a reflective, quietly spoken gentleman who is passionate about his craft. He meticulously demonstrates what is required of you in training and encourages you to dig deep when the going gets tough.”
Anonymous
First Light Active - 81 Doggett St, Newstead Q 4006
Newstead, QLD · 2.7 km from HamiltonGym4.1(154)
- Rehab / Injury Recovery
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
From$25per week
Claim this listing See Newstead listings
View more about First Light Active - 81 Doggett St, Newstead Q 4006
About
Boutique gym and studio in Newstead offering personalised, evidence-informed fitness and wellbeing. Integrates allied health, fitness, lifestyle, nutrition, and recovery with smaller class formats prioritising quality movement and safe, effective training.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Women's Fitness, Senior Fitness, Functional Training
Training methods
Reformer Pilates, Mat Pilates, Yoga, Functional Fitness, Strength Training, Mobility Training, Circuit Training
Where they train
Private Studio, Gym-based
Ideal for
People with medical conditions (diabetes, cardiovascular disease, cancer, osteoporosis), Injury recovery clients, Athletes, Beginners, People at every stage of life, Occupational health clients
Membership
Day pass: $10 per day; Trial week: $35 per week; Wellness membership: $55 per week; Lifestyle membership: $25 per week
Free offers and trials
First two weeks free on Lifestyle or Wellness membership (with code WELCOME2026); 3 complimentary class credits with week trial; 1 x introductory check-in with Exercise Physiologist & Personal Trainer (included with memberships)
Group classes
Reformer Pilates (Classic, Open, Stretch variants), Mat Pilates, Yoga (Vin Yin, Yin styles), MoveX - EP-Led Strength & Circuit Training, BUILD - Functional Strength, ELEVATE - Functional Strength, FORM - Functional Strength, GRND - Functional Strength, POWER - Functional Strength
Facilities
Gym equipment, Sauna, Reformer Pilates machines, Mat Pilates studio, Yoga studio, Strength training area
Practical
Accessibility: Exercise physiologist services: Recognised for management of medical conditions, injuries, and disabilities
Booking: First Light Active mobile app (iOS); Online booking system (Glofox); HotDoc platform (for Exercise Physiologist bookings)
Insurance: Medicare; DVA (Department of Veterans' Affairs); WorkCover; NDIS; Private health insurers
Address
81 Doggett St, Newstead QLD 4006
Team
Tiarna MolloyExercise physiology, clinical exercise, MoveX EP-Led classes
Aoife DohertyReformer Pilates
Antonio AllagranBUILD, ELEVATE, FORM, GRND, POWER classes
Saffron CassanitReformer Pilates, Yoga
Katie St NunezReformer Pilates
Katrina PedenReformer Pilates
Megan SchoenmakeReformer Pilates
Fit X EMS Ascot
Ascot, QLD · 0.6 km from HamiltonGym5(121)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
- Qualified EMS trainers
Claim this listing See Ascot listings
View more about Fit X EMS Ascot
About
Fit X EMS specialises in 20-minute electro muscle stimulation training designed to build strength, increase endurance, improve flexibility and mobility without external weights or excessive strain. All programs are personalised and tailored to individual fitness levels, ages, body types and injuries.
Qualifications
Qualified EMS trainers
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
Training methods
EMS (Electro Muscle Stimulation)
Where they train
Private Studio
Ideal for
All ages, All fitness levels, All body types, Post-natal women, People with injuries, People with chronic pain, Senior fitness
Free offers and trials
Free trial session; Initial consultation with qualified EMS trainer
Nutrition
Personalised and sustainable nutrition plans provided; trainers help clients see results while still enjoying the foods they love
Practical
Booking: Online booking system (fitxems.com.au/trial-register/)
Address
81-85 Racecourse Rd, Ascot QLD 4007
Team
MicaelaPersonalised EMS training programs
KirstieInjury-specific programming
Client testimonials
“Fit X EMS has been amazing for me. I used to have chronic back pain but now my core is strong and my back pain has disappeared. The trainers are fantastic and the workout is brilliant. I highly recommend it.”
Brendan Cronin
“EMS training is one of the best things I've done for my body and physique. It was an absolute game changer for my postpartum body that struggled to return to my pre-pregnancy shape. I will continue to keep using EMS training as part of my fitness repertoire and glad to have Micaela and the FitXEMS team supporting me.”
Maya Ginnivan
“I joined Fit X EMS to gain my strength back after having three children. I had very little core strength and severe hip bursitis. Kirstie has tailored my sessions around my injuries and around my goals, and I have already seen huge changes in just a few months. I no longer have hip pain, have lost weight, and am so much stronger.”
Kate Kidley
Prestige-Fit - Private Gym & Recovery Zone
Gordon Park, QLD · 4.4 km from HamiltonGym4.9(54)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Gordon Park listings
View more about Prestige-Fit - Private Gym & Recovery Zone
About
Prestige-Fit is a private gym and recovery zone specializing in personalized fitness programs with a strong community focus. They offer elite programming in a welcoming, boutique environment with top-tier facilities including a sauna and recovery services.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
Training methods
Functional Training, Strength Training, Personalized Programming
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginners to advanced), Injury recovery clients, Mature adults (age 50+), Women, People seeking community-oriented training
Free offers and trials
21-day trial membership; Free consultation call to discuss memberships and goals
Nutrition
true
Group classes
true
Facilities
Free weights, Cardio equipment, Strength training equipment, Sauna, Recovery zone, Well-maintained and clean facilities
Practical
Booking: Online booking system; Phone consultation; GymMaster online portal
Address
25/4 Suez St, Gordon Park QLD 4031
Team
IsaacPersonal Training, Program Design
KeelyPersonal Training, Coaching
RoukePersonal Training
Christine AngellSports Massage, Recovery Services
Client testimonials
“I have been a Prestige Fit Fam member on and off for almost 10 years (with a 4 year pit stop in Sydney in the middle) and at the age of 57 I am in the best shape of my life. Isaac always listens to where I am at in life (over the years), what I wanted to achieve, acknowledging some minor injuries that required a little respect - and created the perfect program for me. A friendly welcome every day from both staff and members have made it a pleasure to train and the new prem @ Gordon park is awesome!”
Chris Perrin
“The first thing you notice at Prestige Fit isn't the equipment—it's the attention to detail. The PT's here aren't just there to count reps; they are true coaches who take the time to understand your specific goals... Prestige Fit has managed to create a 'best of both worlds' scenario: you get the high-level, elite programming of a private PT studio with the 24/7 flexibility and warmth of a neighbourhood local.”
Joe Berryman
“Going to Prestige-Fit has been such a positive experience, Isaac, Keely and the team have created a welcoming and encouraging space, perfect for all. The community is incredibly friendly and supportive, which really assisted me to feel comfortable in getting back into working out and achieving my fitness goals.”
Gabby
Best Practice PT
Bowen Hills, QLD · 2.6 km from HamiltonGym5(60)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free consultation
- Private studio
- Mobile
- Online coaching
- Exercise Physiology (AEP)
Claim this listing See Bowen Hills listings
View more about Best Practice PT
Qualifications
Exercise Physiology (AEP)
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Cardio, Mobility Training
Where they train
Private Studio, Mobile, Online
Ideal for
Over 40s, Everyday people, Beginners, People with previous injuries, Seniors, NDIS participants
Pricing
No specific pricing found on website; Pricing info: Described as 'more affordable long term' for small group vs personal training
Free offers and trials
Free initial consultation/15-minute call to discuss goals; No-risk trial period available for new starters (mentioned for Fit Over 40); Free downloadable reports: 'Younger for Longer' report, 'How to Choose the Best Personal Trainer' guide, '5 Biggest Fat Loss Lies and How to Fight Them' report
Online coaching
Online Personal Training available - train from home
Group classes
Small Group Fitness Training (via Fit Over 40 sister business)
Practical
Accessibility: Works with NDIS participants through Exercise Physiology services
Insurance: NDIS (Exercise Physiology services)
Address
157 Abbotsford Rd, Bowen Hills QLD 4006
Client testimonials
“Hands down the most welcoming and inviting group of people and top notch Fitness Experts you'll find in Brisbane! You really can come as you are and feel at home; comfortable and confident you will be shown how to look after your body and maintain a healthy level of fitness for your age. No pressure, no complex equipment and no judgement. I've always been intimidated by gyms and group fitness environments but this place and the work Anthony does makes you feel relaxed, safe and welcomed. It's more like a good group of friends who all just want to see you thrive.”
Emma Messer
“This is NOT your usual boot-camp! Anthony's education, experience and care mean that even with a group of us, Anthony is on top of all our previous injuries and is able to help us individually to modify the exercises and strengthening techniques to ensure we progress at a great rate, without further injury! It feels like a personal trainer to yourself, but with the company and fun of a great bunch of others. I have never found exercise to be so enjoyable and when I leave I feel like I can face the day with a positive outlook.”
Denise Hawthorne
“I've never done Bootcamp before and I was a bit nervous! But Anthony made it a welcoming and enjoyable experience. It's a great group of people and exercises target strength and mobility. It's a great mix of cardio, weights and stretching each session. I can feel myself getting fitter each week! Three times a week and you'll feel the difference. Highly recommend!!!”
Anthony Jones

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