Personal Trainers in Murarrie

• Certified Personal Trainer
• Fitness Coach

10+ years. Over a decade of experience in the fitness industry. Has worked with thousands of individuals of all ages and fitness levels, from beginners to professional athletes. Founded Day1 Fitness Studios in 2020.

Strength & Conditioning, Weight Loss, Muscle Building, Mobility, Endurance

Strength Training, Weight Lifting, Functional Fitness, Boxing, Recovery, Cardio

Private Studio, Online

All ages, All fitness levels, Beginners, Professional athletes

$65 per session (PT Membership plan)

$65 (PT Membership - includes regular personal training sessions, access to additional events like run club and boot camps, continued support & guidance)

Complimentary initial consultation with health screening; Goal setting and initial planning; Movement and overall health screening; 7-day free trial available for customised memberships

Online training available; can guide clients through fitness journey online or locally at Day1 Fitness

Nutrition is mentioned as part of studio focus (strength training, cardio, and nutrition); no specific nutrition coaching details provided

Weight lifting, Functional fitness, Boxing, Recovery, Run club, Boot camps, Over 25 classes each week, 45 minutes

• Booking: Online booking system on website; Phone: 0458 335 136; Email: zac@day1fitness.com.au

Shop 1/327 Nudgee Rd, Hendra QLD 4011

Weight Loss, Strength & Conditioning, Women's Fitness

HIIT, Reformer Pilates, Yoga, Barre, Indoor Cycling, Functional Training

Gym-based, Studio, Group Classes

Women only, Mums & Bubs, All fitness levels

Free class pass available for various classes (Tabata, Body Pump, Cycle, Body Attack, etc.); Free breakfast; Free parking; Free toiletries

Virtual classes available

Healthy recipes provided

FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Total Body Strength, Strong Start Special Challenge Class), Reformer Pilates, Reformer Stretch, Mat Pilates, Yoga, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, Rhythm Cycle, Tabata, Full Body Burn, Booty Burn, Bounce Hit, Body Step, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Circuit, Core Strength, Mobility Stretch

Free weights, Cardio equipment, Reformer Pilates studio, Cycle studio, Infrared sauna, Childcare centre, Private undercover car park, Luxury changerooms, Shower facilities, Free toiletries, Virtual classes available

Multiple daily classes available from 5:00 AM onwards across various time slots throughout the day. Specific times vary by day and class type. Full schedule available on website.

• Parking: Massive private undercover car park (free)
• Booking: Online join system available at fernwoodfitness.com.au/join/?club=carindale; Phone: (07) 3395 3377; Email: carindale@fernwoodfitness.com.au; Contact form on website

14 Carindale St, Carindale QLD 4152