Salisbury Downs, SA · 3.5 km from Salisbury PlainChain gym4.2(132)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Fernwood Fitness
- About
Fernwood Salisbury is a women's only gym supporting women to shine and achieve their goals in a friendly environment. Offering cardio, weights, Pilates, rehab training, group fitness, nutrition advice, childcare, and more regardless of age or fitness level.
- Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
- Training methods
Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training
- Where they train
Private Studio, Gym-based, Virtual Classes
- Ideal for
Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs
- Free offers and trials
Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)
- Online coaching
Virtual Reformer classes available; virtual class access included with membership
- Nutrition
Nutrition advice available; healthy recipe resources provided
- Group classes
Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes
- Facilities
Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment
- Practical
- Parking: Free parking available
- Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
- Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855
- Address
Shop 105C Winzor St, Salisbury Downs SA 5108