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Melbourne, VIC

Personal Trainers in Mill Park

Compare 30 personal trainers and gyms in and around Mill Park, VIC, by price, Google reviews, speciality and training style.

Mill Park at a glance

2
publish PT pricing
17
offer a free consultation or trial
16 + 14
trainers + gyms with PT

Directory data updated 24 September 2026.

10 rehabilitation & injury recovery trainers & gyms in Mill Park

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Personal trainers

  • South Morang, VIC · 2.5 km from Mill ParkPersonal trainer5(10)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about B.Evolved
    About

    Samantha B. helps everyday people build confidence, strength and structure without judgement or confusion. She coaches clients to move with purpose, fuel their body well, and train in a way that feels safe and empowering.

    Experience

    Started lifting at 18, experienced personal health challenges and gained over 40kg, rebuilt from scratch, now specialises in helping everyday people build confidence and strength with a holistic, non-judgmental approach.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Busy professionals, People returning to fitness after a break, Anyone new to the gym

    Pricing

    Semi private training: 1–2 weekly 45-minute sessions for up to 4 people (specific pricing not stated); Online premium coaching: Pricing not stated; Personal training sessions: 1–4 weekly 45-minute sessions (specific pricing not stated); Online 8 week foundations reset: $399 total

    Free offers and trials

    Free kickstart session: Available to book via online form

    Online coaching

    Includes: Custom training programs; Personalised nutrition targets; Fortnightly check-ins; Daily habit tracker; Recipes and educational resources; Private community group; Offerings: Online Premium Coaching with custom programs updated every 8 weeks; Online 8 Week Foundations Reset at $399 total; Optional monthly 1-on-1 check-in calls; Online coaching programs available, beginner-friendly for busy people

    Nutrition

    Includes: Nutrition guidance based on Australian Dietary Guidelines; Personalised nutrition targets tailored to lifestyle and preferences; Recipes and educational resources; Diet and cycle coaching (for specific needs); Personalised nutrition support aligned with Australian Dietary Guidelines

    Practical
    • Booking: Online form submission (JotForm) - coach contacts within 36 hours
    Address

    Equilibrium Health & Fitness, 24/7/855 Plenty Rd, South Morang VIC 3752

    Team
    • Samantha B. (Coach Sammy)Founder & Head Coach
    Client testimonials
    “Sam is amazing, she has a really wholistic approach encompassing all areas of health, wellbeing and fitness.”
    Anonymous client
    “Samantha was great to work with, I needed specific training to help recover from injury and avoid repeating the same injuries. Samantha was able to factor in diet and cycle. Highly recommend if you are looking for someone to work with who will listen to your needs and help guide you to a healthier [lifestyle].”
    Anonymous client
    “Sam is knowledgeable, motivating, and actually tailors workouts to my needs. Highly recommend to anyone serious about reaching their fitness goals!”
    Anonymous client
  • Epping, VIC · 4.9 km from Mill ParkPersonal trainer

    • Strength & Conditioning
    • Weight Loss
    • Posture & Alignment
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about EZMUSCLE Personal Training Epping
    About

    Executive performance coach for C-suite leaders, founders, and busy professionals. Science-backed strength, posture, and longevity coaching using patented EZBACKPRO® system with measurable 6-12 week transformation targets.

    Qualifications
    • TRX Certified Training Coach
    • AUSactive Business Member
    • IRFE Global Award Winner (2025)
    • National Personal Trainer of the Year (Australia)
    Experience

    15+ years. Anthony Nitti is the owner and primary trainer. National Personal Trainer of the Year (2016) and IRFE Global Award Winner for Best Personal Trainer Globally (2025). 15+ years in the fitness industry.

    Specialisations

    Strength & Conditioning, Weight Loss, Posture & Alignment, Athletic Performance, Rehab / Injury Recovery, Executive Performance Coaching, Body Composition

    Training methods

    Strength Training, Hypertrophy Training, Conditioning, TRX Training, Functional Training, Posture-First Mechanics

    Where they train

    Private Studio, Mobile, Home Visits, Online

    Ideal for

    C-Suite Leaders, Founders, Busy Professionals, Executives, High Performers, People with Pain / Injury History, Beginners, Intermediate Lifters

    Pricing

    Free offers: Free 30-minute Roadmap Session (Consultationvia Calendly)

    Free offers and trials

    Free 30-minute Roadmap/Consultation Session

    Online coaching

    Structured online coaching with progressive programming, feedback, and accountability systems

    Nutrition

    Performance nutrition coaching - practical targets built for adherence, nutrition coaching that supports performance and body composition

    Practical
    • Accessibility: NDIS partner (Proud partner of Royalty Support Services supporting NDIS participants with inclusive personal training)
    • Booking: Online booking (Calendly), Phone: 0421 888 533, Email: team@ezmuscle.com
    Address

    571-583 High St, Epping VIC 3076

    Team
    • Anthony Nitti
    Client testimonials
    “Amazing transformation program! The X-Training challenge changed my body and my mindset.”
    Maisa N.
    “I was skeptical at first, but the results speak for themselves. Lost 8kg and gained muscle definition.”
    Lega N.
    “The best training program I've ever tried. Professional trainers and proven methodology.”
    Gabriel A.
  • Epping, VIC · 3.7 km from Mill ParkPersonal trainer5(9)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Development
    • Private studio
    View more about Amplified Body Fitness
    About

    Amplified Body Fitness is committed to empowering individuals in achieving their fitness goals through tailored training programs focusing on strength training, cardiovascular health, and muscle development.

    Experience

    Elia Abou-Haidar has lived with Charcot-Marie-Tooth (CMT) and brings personal experience of overcoming physical challenges to his training approach. He designs personalised programs tailored to individual goals and abilities.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Development, Rehab / Injury Recovery

    Training methods

    Strength Training, Hypertrophy Training, Cardiovascular Training, HIIT

    Where they train

    Private Studio

    Ideal for

    Individuals with disabilities, Beginners, Experienced lifters

    Practical
    • Accessibility: NDIS-friendly approach; trainer specialises in working with individuals with disabilities
    Address

    Strathford St, Epping VIC 3076

    Team
    • Elia Abou-Haidar
    Client testimonials
    “Elia really takes the time to understand your goals and push you to achieve your best. He makes fitness feel achievable and enjoyable. If you want a trainer that truly cares about your progress, Elia is the one to go to!”
    Lucas
    “I've seen first hand how dedicated and passionate Elia is as a personal trainer. He is very eager about helping clients reach their fitness goals! If you're looking for a trainer that truly cares about your success then I highly recommend Elia!”
    Chelcie
  • Thomastown, VIC · 4.4 km from Mill ParkPersonal trainer5(16)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Private studio
    • Nutrition support
    • 13+ years' experience
    View more about Noc Fitness
    About

    Nick has been in the fitness industry since 2012 and specialises in recovery from long-term pain and injury using modern, proven methods. He combines personal training, trigger point therapy, and practical rehab to help clients move pain-free.

    Experience

    13+ years. Started in fitness industry in 2012. Met mentor James in 2017 after experiencing his own serious leg injury (torn meniscus, damaged cartilage) that other practitioners couldn't fix. Has been using James's approach since 2018. In August 2024, broke his leg (fibula and ankle separated from tibia) and documented full recovery, gaining deeper insight into client rehabilitation.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning

    Training methods

    Functional Training, Trigger Point Therapy

    Where they train

    Private Studio

    Ideal for

    People with chronic pain, Injury recovery clients, People with movement dysfunction

    Nutrition

    Eating habit coaching mentioned (helps clients improve eating habits as part of overall transformation)

    Practical
    • Booking: Online booking system (book.heygoldie.com/Nocfitness)
    Address

    187 Settlement Rd, Thomastown VIC 3074

    Client testimonials
    “Nick has helped me correct my posture, build strength, and improve my eating and sleeping habits. He takes the time to educate me, and knows exactly how to challenge me in the right way. I've seen consistent progress due to our sessions. He's an incredible trigger point therapist, and he has helped me manage injuries and pain ensuring I can continue training safely with no setbacks. He is incredibly down to earth and encouraging. I couldn't recommend him more!”
    Jacinta Cimini
    “Nick gave a very good first impression, I came recommended by my partner and he was very helpful and willing to guide me through my process at the gym.”
    Sebastian
    “Nicholas is very clear and explains things so you understand. He is always on time which helps. Thanks Nicholas for your help so far.”
    Enzo
  • South Morang, VIC · 2.5 km from Mill ParkPersonal trainer5(23)

    • Rehab / Injury Recovery
    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Accredited Exercise Physiologist
    View more about Performance Beyond Limits
    About

    Accredited Exercise Physiologist with 5+ years' experience delivering no-nonsense, effective rehab and performance outcomes. Specialises in injury recovery, strength improvement, and functional everyday movement.

    Qualifications
    • Accredited Exercise Physiologist
    Experience

    5+ years. 5+ years helping people move, feel, and perform at their best. Supported hundreds of clients through injury recovery, improved strength, and better everyday function.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Functional Training, Chronic Condition Management

    Training methods

    Functional Training, Mobility Work, Injury Rehabilitation

    Where they train

    Private Studio

    Ideal for

    People recovering from injury, Athletes, People with chronic conditions, Weight loss clients, Strength seekers

    Membership

    $130 per week (Unlimited weekly sessions)

    Free offers and trials

    New Client Offer available (details via enquiry form)

    Practical
    • Booking: Online enquiry form
    Address

    855 Plenty Rd, South Morang VIC 3752

    Team
    • Not explicitly statedAccredited Exercise Physiologist
  • Epping, VIC · 4.9 km from Mill ParkPersonal trainer5(3)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Abesolute Fitness(Revo Fitness - Epping)
    About

    Abesolute Fitness offers personalized training without lifestyle restrictions. Abe Jackson provides face-to-face and online coaching with tailored workout plans, nutrition guidance, and regular progress tracking.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Personal Training, Group Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Experienced athletes, Anyone with fitness goals

    Pricing

    30 Minutes: pricing not stated; 45 Minutes: pricing not stated; 60 Minutes: pricing not stated

    Free offers and trials

    Free Consultation

    Online coaching

    Expert training and nutrition guidance online with Abe. Individualised programming broken into 10-week blocks that suits experience and lifestyle.

    Nutrition

    Nutrition Guide & Rehabilitation provided. Nutrition guidance included in both face-to-face and online coaching. Described as essential for performance enhancement and injury recovery.

    Group classes

    Group Training (specific class types not detailed)

    Practical
    • Booking: Online form on website; Phone: 0431 302 853
    Address

    571-583 High St, Epping VIC 3076

    Team
    • Abe Jackson

Gyms with personal trainingPT is usually charged on top of membership

  • Watsonia North, VIC · 3.5 km from Mill ParkGym5(137)

    • Weight Loss
    • Muscle Toning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Alltone Fitness Personal Training
    About

    Alltone Fitness is a private personal training studio offering one-on-one and small group sessions. Owner Mark Frangiosa has 12+ years of fitness industry experience and specialises in weight loss, strength training, injury rehabilitation, and nutrition guidance.

    Experience

    12+ years. Mark Frangiosa has worked in the fitness industry for over 12 years with invaluable first-hand experience in weight loss, resistance & strength training, injury rehabilitation, boxing, boot camp, group fitness, and core training while offering valuable nutritional guidance.

    Specialisations

    Weight Loss, Muscle Toning, Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance

    Training methods

    Resistance Training, Boxing, Boot Camp, Core Training, Functional Training

    Where they train

    Private Studio, Online, Home Visits

    Ideal for

    All ages, All fitness levels, Beginners, Those who dislike large gyms, Groups of friends or family

    Pricing

    Competitive rates mentioned but specific pricing not detailed on website; First session: $5 AUD - No strings attached; Session formats: 30 minute and 50 minute sessions available

    Free offers and trials

    First session: $5 AUD with no strings attached

    Online coaching

    Digital home workout programs fully conducted online, no equipment needed, personalized for individual fitness goals, includes videos and pictures

    Nutrition

    Valuable nutritional guidance offered as part of training programs

    Facilities

    Air conditioned studio, Free weights, Weight machines, Cardio equipment, Treadmills

    Practical
    • Booking: Online booking system available at alltonefitness.com.au/booking/, Phone: 0402 343 848
    Address

    2 Calvin Ct, Watsonia North VIC 3087

    Team
    • Mark Frangiosa
    Client testimonials
    “Body transformation success (visual evidence provided)”
    Tony
    “Body transformation success (visual evidence provided)”
    Caroline
    “Body transformation success (visual evidence provided)”
    Sindra
  • Bundoora, VIC · 4.1 km from Mill ParkGym5(159)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Gym based
    • Private studio
    • Online coaching
    View more about Pivot Sports Performance Bundoora | Strength & Conditioning Gym And Sports Physiotherapy
    About

    Pivot Sports Performance is a team of High Performance Coaches and Sports Physiotherapists turning promising sporting talent into well-rounded elite athletes across Bundoora and Ringwood facilities.

    Experience

    Team has worked extensively in professional sport including Richmond Football Club, Carlton Football Club, Cricket Victoria, Sydney Blue Sox Baseball, Sydney Rays Rugby, Gymnastics NSW, Australian Dodgeball Federation, Melbourne Renegades and Melbourne Rebels. Has coached 5,000+ athletes with 15+ professional athletes.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Physiotherapy, Concussion Management, Return to Sport, Speed and Agility Training

    Training methods

    Strength & Conditioning, Performance Testing, Biomechanics Analysis, Motor Control Training, Running Technique, Change of Direction Training, Sprint Mechanics

    Where they train

    Gym-based, Private Studio, Online

    Ideal for

    Elite athletes, Professional athletes, Sub-elite athletes, Team sport athletes, Returning-from-injury athletes, Concussion recovery athletes, Young athletes

    Pricing

    Online sc terms: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe; Online sc coaching: $57 per week AUD

    Free offers and trials

    Free AFL off-season program download available on website; Elite Athlete Blueprint (Performance Testing) recommended for local athletes before online programming

    Online coaching

    Pricing: $57 per week; Online Strength & Conditioning coaching with fully personalised programs, weekly video feedback on gym and running technique, performance tracking, direct coach access via WhatsApp, built by physios and performance coaches; Pricing details: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe

    Practical
    • Booking: Online booking system (physio-consultation-booking and sc-consultation-booking pages); Phone: 0483 925 173 (Bundoora) or 0483 958 506 (Ringwood); Email: info@pivotsportsperformance.com.au; Contact...
    Address

    23 Clements Ave, Bundoora VIC 3083

    Team
    • Juy Lumsden
    • Olivia Ritchie
    Client testimonials
    “Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes.”
    Angus
    “Author: James Bracey - Test Cricketer (England)”
    James Bracey - Test Cricketer (England)
    “Author: Joel Taylor - Boxer (Australian Champion)”
    Joel Taylor - Boxer (Australian Champion)
  • South Morang, VIC · 1.9 km from Mill ParkGym4.4(253)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Gym based
    View more about Revo Fitness - Plenty Valley
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Cardio, Muscle Building, Weight Lifting

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Post-natal clients, People with disabilities

    Pricing

    No explicit per-session or membership pricing found on website

    Group classes

    HIITFIT circuit training, Tempo mat Pilates

    Facilities

    1600, Huge cardio area, 7, 1 Evolt 360 body scanner, true, 4, 9

    Practical
    • Parking: Shopping centre parking available (Westfield Plenty Valley)
    • Accessibility: Disability care: Offered by staff member Ray Reda
    • Booking: Online contact form via website
    Address

    415 McDonalds Rd, South Morang VIC 3752

    Team
    • Batista Gale
    • Piroska Farkas
    • Ray Reda
  • South Morang, VIC · 2.6 km from Mill ParkGym5(61)

    • Athletic Performance
    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Bachelor of Health Science
    View more about The Athlete HQ
    About

    The Athlete HQ is an elite-level sports rehabilitation and strength & conditioning gym in South Morang, Melbourne. Founded by physiotherapist Johnoel Esmaquel, they provide integrated athletic performance and injury rehabilitation services bridging evidence-based fundamentals with practical training.

    Qualifications
    • Bachelor of Health Science
    • Doctor of Physiotherapy
    • ASCA Level 1 Strength & Conditioning
    • Bachelor of Exercise & Sports Science
    • Master of Physiotherapy
    • Bachelor of Exercise Science - Clinical Practice
    • Bachelor of Biomedical Science
    • Master of Physiotherapy Practice
    • Master of Sport & Exercise Physiotherapy (in progress)
    Experience

    Founder Johnoel Esmaquel is a physiotherapist who specializes in bridging the gap between rehabilitation and performance. He was previously VFL Head Physiotherapist for Port Melbourne FC and Head of Rehabilitation for Port Melbourne VFLW (2023 Premiership season). Currently Head of Medical for Calder Cannons FC (AFL Talent League). The team has extensive experience with AFL, VFL, NPL, and professional sports organizations.

    Specialisations

    Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, Sports Performance

    Training methods

    Strength & Conditioning, Functional Training

    Where they train

    Private Studio, Gym-based

    Practical
    • Booking: Phone: (03) 7020 7451, Email: info@theathletehq.com.au, Online enquiry form on website
    Address

    855 Plenty Rd, South Morang VIC 3752

    Team
    • Johnoel Esmaquel
    • Alberto Garcia
    • Daniel Quinto
    • Zane d'Silva
    Client testimonials
    “Would 100% recommend The Strength & Rehab HQ. They've helped me work through injury, introduced me to weight training and helped with my sport performance. Jon and the team are great and they provide a welcoming and fun environment for everyone.”
    Maddison Jury
    “I highly recommend the Strength & Rehab HQ! I went in with shin splints and have made massive improvements through the training I've been doing there and been provided with continual support throughout, the staff are all so friendly and extremely knowledgeable!”
    Britney Scrivens
    “Great atmosphere, with the most helpful, friendly and informative staff. Always leave with a smile on my face and with a sense of accomplishment. Very happy to be a part of the HQ family.”
    Russel David

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