Personal Trainers in St Helena, VIC: Find a Local Trainer

Life outside the Box. - Bowen Therapy
St Helena, VICPersonal trainer5(10)
- Rehab / Injury Recovery
- Private studio
- Cert IV Bowen Therapist
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View more about Life outside the Box. - Bowen Therapy
About
Bowen Therapist & Exercise Scientist with 20+ years in health and fitness. Passionate about helping people feel and live better by supporting them to achieve their health and life goals.
Qualifications
Cert IV Bowen Therapist
Diploma of Bowen Therapy (in progress)
Bachelor of Applied Science - Exercise Science
Experience
20+ years. Mrs Trudi Alder has 20+ years experience in the health and fitness industry with a Bachelor of Applied Science in Exercise Science, specialising in exercise testing and prescription.
Specialisations
Rehab / Injury Recovery
Training methods
Bowen Therapy
Where they train
Private Studio
Ideal for
Children (0-12 years), General adults
Pricing
Children bowen: Cost: $58.00 AUD; Duration: 30 mins; Children 0-12 Years; Bowen therapy treatment: Cost: $95.00 AUD; Duration: 60 mins; Bowen Therapy Treatment
Practical
Parking: Park out the front
Booking: Online booking system via Cliniko or phone/text 0409 193 664
Address
11 Halidon Cl, St Helena VIC 3088
Team
Mrs Trudi Alder
Key To Life Health & Fitness
Lower Plenty, VIC · 4.4 km from St HelenaPersonal trainer5(23)
- Weight Loss
- Senior Fitness
- Group Fitness
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- Accredited trainers
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View more about Key To Life Health & Fitness
About
Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.
Qualifications
Accredited trainers
Experienced trainers
Yoga instructors with formal training
Pilates instructors
Experience
15+ years
Specialisations
Weight Loss, Senior Fitness, Group Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery
Training methods
Functional Training, HIIT, Pilates, Yoga, Strength Training, Balance and Stability Training, Low-Impact Cardio
Where they train
Private Studio, Outdoor
Ideal for
All fitness levels, Beginners, Seniors (50+), People returning to fitness after injury or break, Weight loss seekers, Families (group training option for personal training)
Free offers and trials
First session free: First personal training session or group class is free
Nutrition
Weight loss program: HealthyME - Endorsed by accredited dieticians, app-assisted daily calorie tracking, weekly feedback from a personal coach
Group classes
6:00am Mon-Fri, 10:00am Mon/Tue/Wed, 1:00pm Mon/Wed/Fri, Studio Group Fitness (Body Blitz), Strength and HIIT based full-body functional training workouts, 45, 8, 2:00pm Mon/Wed/Fri, Seniors Fitness Classes, Tailored exercises for seniors focusing on strength, mobility, balance, flexibility, cardio fitness, and social connection, 6:30pm Monday, 10:30am Saturday, Pilates, Mat-based Pilates for core strength, flexibility, postural alignment, and body awareness, 60, 9:30am Sunday (Angela), 5:30pm Wednesday (Angela), 10:00am Thursday (Karen), Yoga, Hatha Yoga incorporating breath control, postures, mindfulness, and meditation, 60 (Sunday/Wednesday), 45 (Thursday), Sherbourne Primary School, Briar Hill, 6:00am Tue/Wed/Thu/Fri, 6:30pm Mon/Wed, 8:00am Saturday, Outdoor Group Fitness (Body Blitz & Box Blast), Outdoor strength and HIIT-based workouts
Class timetable
Yoga: Sunday: 9:30am; Thursday: 10:00am; Wednesday: 5:30pm; Duration minutes: 60 (Sunday/Wednesday), 45 (Thursday); Pilates: Monday: 6:30pm; Duration: 60 minutes; Saturday: 10:30am; Seniors fitness: Friday: 2:00pm; Monday: 2:00pm; Duration: 45 minutes; Wednesday: 2:00pm; Studio group fitness: Friday: 6:00am; 1:00pm; Monday: 6:00am; 10:00am; 1:00pm; Tuesday: 10:00am; Duration: 45 minutes; Thursday: 6:00am; Wednesday: 6:00am; 10:00am; 1:00pm; Outdoor group fitness: Friday: 6:00am; Monday: 6:30pm; Tuesday: 6:00am; Location: Sherbourne Primary School, Briar Hill; Saturday: 8:00am; Thursday:...
Practical
Booking: Online booking form on website; Phone: 0402 748 924; Email: info@keytolife.net.au
Address
3/87 Main Rd, Lower Plenty VIC 3093
Team
Angela WhittenYoga (Hatha)
Karen HarrisYoga (Hatha)
LibbyPilates
RohanGroup Fitness / Training
Client testimonials
“It's definitely worth it. The support from instructors and members motivates you to keep going and makes it enjoyable.”
Rosemarie
“Do it now and Don't wait! Their group training is very involved and positive. Mature classes with great people like a family.”
Roberto
“You won't regret joining. I felt welcome from the start, and everyone is so friendly. The trainers are very encouraging and supportive and will always give other options to accommodate needs.”
Yvette Gillies
Core Impact Health & Fitness
Lower Plenty, VIC · 4.2 km from St HelenaPersonal trainer5(9)
- Rehab / Injury Recovery
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
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View more about Core Impact Health & Fitness
About
Core Impact Health & Fitness is a personal training and myotherapy studio in Lower Plenty offering 1-2-1 and group training, online fitness classes, and myotherapy sessions. Led by Michael Smith, a trainer and myotherapist with 20 years experience in a holistic, pain-aware approach to fitness.
Specialisations
Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Pain Management, General Fitness
Training methods
HIIT, Personal Training (1-2-1), Group Training, Myotherapy
Where they train
Private Studio, Online
Ideal for
General adult population, Working professionals (career-focused individuals with back/neck pain), Parents (mentions keeping up with kids), People experiencing pain or injury, Fitness beginners and experienced athletes
Pricing
Specific pricing not listed on website. Clients encouraged to book discovery call to discuss pricing.
Free offers and trials
FREE Discovery Call with Michael; Free week trial of online group PT classes
Online coaching
Format: Live online group fitness classes; Free trial: Free week of online group PT classes available; Core Impact LIVE online fitness classes
Group classes
HIIT Workouts, Boxing Class, Online Group PT Classes, Stretching/Flexibility Classes
Class timetable
Operating hours: Typically 7am - 8pm Monday to Friday. Weekend availability by request.; Booking times available: 9:00am - 11:00am; 11:00am - 1:00pm; 1:00pm - 3:00pm; 3:00pm - 5:00pm; 5:00pm - 7:00pm
Practical
Booking: Online booking form; Phone: 0403 482 183; Email: coreimpactfit@gmail.com; Discovery call form on website
Address
8 Havelock Ct, Lower Plenty VIC 3093
Team
Michael Smith
Client testimonials
“Quote: I started 1-2-1 Personal Training with Michael because moving around the set all day left me with lower back pain. Within 3 months of starting my back had improved out of sight and I could once again bend and stretch with ease. I now do the online class to stay flexible and in control of my overall fitness.; Author: Michael A; Service: Personal Training; Location: Templestowe”
Michael A
“Quote: I LOVE the HIIT workouts they have put together, the exercises have so much variety, you really get a whole-body workout in 30 minutes. I always leave with a sense of accomplishment.; Author: Kimberley J; Service: Group PT Classes; Location: Doncaster”
Kimberley J
“Quote: I have been training with Michael for over a year. I have so much more energy and love the personal coaching. Tried other gyms before could never get motivated, with core impact I enjoy going and feel great after my workout.; Author: Mary S; Service: Personal Training”
Mary S
“Quote: Awesome workouts every time. Michael is a fabulous trainer, hands on and attentive, always motivates you to get to the next level. Classes are super fun, engaging and everyone is friendly. Boxing class is one of my fav. Highly recommended!; Author: Jane C; Service: Group PT Classes”
Jane C

Personal Trainers in St Helena

3 rehabilitation & injury recovery personal trainers in St Helena

Life outside the Box. - Bowen Therapy

Key To Life Health & Fitness

Core Impact Health & Fitness

Personal trainers in suburbs near St Helena