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Elysia Wellness Retreat

Elysia Wellness Retreat

Minor Hotels

Hunter Valley, NSW
Wellness
2 nights to 7 nightsFrom $1,208 AUDMeals includedFlexible start dates

About

Elysia Wellness Retreat is a health and wellness resort nestled in the Hunter Valley hinterlands, offering transformative wellness programs designed to balance mind, body and spirit. As leaders in the health and wellness industry, they provide all-inclusive programs with chef-prepared meals, daily fitness and holistic activities, spa treatments, and wellness workshops. The retreat focuses on motivating lasting change and providing tools for lifelong health and wellness.

Discover a fresh lease on life with Elysia Wellness Retreat

Programs Offered

The Framework

gentlewellness

A gentle introduction to the Elysia experience. Designed to quiet the mind and reset your natural rhythm, this short stay centres on rest, nourishing food, and light movement, leaving you feeling calm, clear, and grounded.

Ground Yourself

moderatewellness

Focuses on rebuilding stability and routine. Through mindful movement, nourishing meals, and guided wellness sessions, this stay supports daily rhythms that bring balance, clarity, and a lasting sense of steadiness.

Energy Shift

moderatewellness

Designed for those ready to feel stronger and more energised. Blending purposeful movement with recovery and education, this stay supports sustainable energy, leaving you feeling renewed and confident.

Prioritise Balance

moderatewellness

Brings movement, rest, nourishment, and connection into alignment. With time to practice and reset, this stay helps you build a balanced approach to wellbeing that fits into real life.

Return To Self

customisablewellness

The most immersive Elysia experience. With personalised support and time for reflection, this stay centres on deep reconnection and long term wellbeing, leaving you with clarity and habits that support lasting change.

A Typical Day

A DAY AT ELYSIA

6:30 - 7:30amRise - Gentle activities designed to awaken the body and settle the mind through mindful movement and nature based practices. Example of activities: Tai Chi, Body Flow, Sunrise Yoga, Guided Nature Walk
7:30 - 9:00amNourish - Time to refuel with balanced, chef led meals that support sustained energy throughout the day. Example of activities: All Inclusive breakfast buffet
9:00 - 10:00amMove - Structured sessions focused on strength, mobility, and building physical confidence at your own pace. Example of activities: Strength, Cardio, Core, Barre Pilates, Stretch
10:00 - 11:00amConnect - Workshops and guided practices that deepen awareness, education, and personal reflection. Example of activities: Mon-Breathwork/Movement that Matters, Tues-Movement that Matters/Eating for Longevity, Wed-Women's Wellness, Thurs-Breathwork/Resilience
11:00 - 12:00pmRest - Intentional pauses that allow space for recovery, spa experiences, and quiet integration. Example of activities: Spa treatments, private wellness, white space for rest
12:00 - 1:00pmNourish - Midday dining centred on nourishment, balance, and mindful eating. Example of activities: Nourishing lunch service
1:00 - 2:00pmConnect - Unstructured time to slow down, reflect, and enjoy the natural surroundings. Example of activities: Pool, journalling, rest, reflection
2:00 - 3:00pmConnect - Low impact movement and meditation sessions designed to restore balance and calm the nervous system. Example of activities: Yin Yoga, Meditation, Myo Stretch, Feldenkrais
3:00 - 4:00pmConnect - Calming practices that help transition the body into rest and prepare for a slower evening rhythm. Example of activities: Sound Bath, Meditative Journalling, Gentle Stretch
4:00 - 6:00pmRest - Additional white space to recharge before dinner or enjoy personalised wellness treatments. Example of activities: Spa treatments, private wellness, white space for rest
From 6:00pmNourish - A relaxed evening dining experience that brings the day together through thoughtful, nourishing cuisine. Example of activities: Evening dining

Activities & Fitness

Tai ChiBody FlowSunrise YogaGuided Nature WalkStrengthCardioCoreBarre PilatesStretchBreathworkYin YogaMeditationMyo StretchFeldenkraisSound BathMeditative JournallingGentle Stretch
Pool on site
Gym on site

Meals & Nutrition

nourishing, balanced, chef-prepared

Meals included
Professional chef
Nutrition education

Alcohol: prohibited

Guest Experiences

Great few days - beautiful location and facilities - wait staff need training - they did try. Fabulous wellness facilities and gym. Wellness team amazing

Guide21083063855a few days

We had a really lovely stay at Elysia Retreat and genuinely appreciated the peaceful atmosphere and overall experience. A special shoutout to Deb, who provided outstanding customer service throughout our stay. Hope that is passed onto her because she is a keeper. Thank you to the team for such a relaxing getaway.

A Glitch Project

Lovely as always. Changes afoot but be aware if you have been before and have expectations that you are happy with the new arrangements.

Jacky B

I recently spent seven days at Elysia Wellness Retreat as a reset and some much-needed time out, and I absolutely loved it. The staff were incredibly welcoming, the accommodation was excellent and very clean, and the food was superb, every meal was delicious. I originally planned to spend a lot of time relaxing and reading, but the daily activities were so enjoyable that I ended up filling my days with fitness classes, health sessions and presentations. The spa was also fantastic. I had several massages and facials during my stay, and the Kahuna massage in particular was amazing. Overall, it was a wonderful experience and I would highly recommend Elysia to anyone wanting to relax, recharge and focus on their wellbeing. I am already looking forward to returning.

Gayle Edwardsseven days

Fantastic will be back, so many daily activities

Dan Young

This was my second stay here within 6 weeks. Such a wonderful location. Accommodation was excellent and such a Very peaceful place

Lane r

Pricing

From $1,208AUD

Included:

accommodation
chef-prepared breakfast, lunch & dinner
fitness & spa facilities
daily fitness & holistic activities
wellness workshops
specialist guest speakers
spa & wellness credit (varies by program: $50-$500)

Extra cost:

+airport transfers
+additional spa treatments beyond credit

Payments are non-refundable but may be transferred within a 12 month period (fees apply). Postpone within 14 days of arrival: $550 date amendment fee per person. Postpone 14 days or more prior: $50 date amendment fee per person. Within 48 hours of arrival all payments are non-refundable and non-transferable.

Quick Facts

Gendermixed
Duration2 nights - 7 nights
Start datesFlexible
Roomsvillas

Facilities

Peaceful hinterlands and wide-open spaces in the heart of the Hunter Valley with rolling hills

Spa
magnesium spa pools
gymnasiumday spamagnesium spa pools (separate male and female)Watsu magnesium water therapy pooltreatment rooms including double roomspa relaxation loungepoolfree undercover parkingretail beauty products

Medical & Safety

Getting There

Airport transfers

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