- Home
- Weight Loss Retreats
- New South Wales
- Elysia Wellness Retreat

Elysia Wellness Retreat
Minor Hotels
About
Elysia Wellness Retreat is a health and wellness resort nestled in the Hunter Valley hinterlands, offering transformative wellness programs designed to balance mind, body and spirit. As leaders in the health and wellness industry, they provide all-inclusive programs with chef-prepared meals, daily fitness and holistic activities, spa treatments, and wellness workshops. The retreat focuses on motivating lasting change and providing tools for lifelong health and wellness.
“Discover a fresh lease on life with Elysia Wellness Retreat”
Programs Offered
The Framework
A gentle introduction to the Elysia experience. Designed to quiet the mind and reset your natural rhythm, this short stay centres on rest, nourishing food, and light movement, leaving you feeling calm, clear, and grounded.
Ground Yourself
Focuses on rebuilding stability and routine. Through mindful movement, nourishing meals, and guided wellness sessions, this stay supports daily rhythms that bring balance, clarity, and a lasting sense of steadiness.
Energy Shift
Designed for those ready to feel stronger and more energised. Blending purposeful movement with recovery and education, this stay supports sustainable energy, leaving you feeling renewed and confident.
Prioritise Balance
Brings movement, rest, nourishment, and connection into alignment. With time to practice and reset, this stay helps you build a balanced approach to wellbeing that fits into real life.
Return To Self
The most immersive Elysia experience. With personalised support and time for reflection, this stay centres on deep reconnection and long term wellbeing, leaving you with clarity and habits that support lasting change.
A Typical Day
A DAY AT ELYSIA
Activities & Fitness
Meals & Nutrition
nourishing, balanced, chef-prepared
Alcohol: prohibited
Guest Experiences
“Great few days - beautiful location and facilities - wait staff need training - they did try. Fabulous wellness facilities and gym. Wellness team amazing”
“We had a really lovely stay at Elysia Retreat and genuinely appreciated the peaceful atmosphere and overall experience. A special shoutout to Deb, who provided outstanding customer service throughout our stay. Hope that is passed onto her because she is a keeper. Thank you to the team for such a relaxing getaway.”
“Lovely as always. Changes afoot but be aware if you have been before and have expectations that you are happy with the new arrangements.”
“I recently spent seven days at Elysia Wellness Retreat as a reset and some much-needed time out, and I absolutely loved it. The staff were incredibly welcoming, the accommodation was excellent and very clean, and the food was superb, every meal was delicious. I originally planned to spend a lot of time relaxing and reading, but the daily activities were so enjoyable that I ended up filling my days with fitness classes, health sessions and presentations. The spa was also fantastic. I had several massages and facials during my stay, and the Kahuna massage in particular was amazing. Overall, it was a wonderful experience and I would highly recommend Elysia to anyone wanting to relax, recharge and focus on their wellbeing. I am already looking forward to returning.”
“Fantastic will be back, so many daily activities”
“This was my second stay here within 6 weeks. Such a wonderful location. Accommodation was excellent and such a Very peaceful place”
Pricing
From $1,208AUD
Included:
Extra cost:
Payments are non-refundable but may be transferred within a 12 month period (fees apply). Postpone within 14 days of arrival: $550 date amendment fee per person. Postpone 14 days or more prior: $50 date amendment fee per person. Within 48 hours of arrival all payments are non-refundable and non-transferable.
Quick Facts
Facilities
Peaceful hinterlands and wide-open spaces in the heart of the Hunter Valley with rolling hills
Medical & Safety
Getting There
Other Retreats in New South Wales

NuYu Total Health Retreats
NuYu Total Health
NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand, and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit, and develop long-term healthy habits through structured programs combining exercise, nutrition, and mindset education. They also offer online programs including a 28 Day Meal Plan for those who cannot attend in person.

Gaia Retreat & Spa
Gaia Retreat & Spa is one of Australia's most awarded boutique luxury wellness retreats, set on 25 acres of Bundjalung Country in the Byron Bay hinterland. For over 20 years, it has offered transformative all-inclusive wellness experiences combining spa treatments, yoga, gourmet cuisine, and nature-based activities. With just 22 rooms, each stay is personalised to individual wellbeing goals.

Cedarvale Health and Lifestyle Retreat
Cedarvale
Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats in NSW and Victoria. Their health programs focus on lasting lifestyle changes and are aimed at preventing and treating lifestyle-related diseases including weight management, diabetes, high blood pressure, and cholesterol. Both locations offer boutique accommodations in natural settings with qualified staff support.

SOMA Byron Bay
Lorna Jane
SOMA Byron Bay is a wellness retreat set on 22 acres in the Byron Bay hinterland, blending Vedic meditation, somatic practices, and Lorna Jane's Active Living philosophy. Originally a bamboo farm founded in 2016, it focuses on stillness, connection, and inner reset through movement, nourishment, nature immersion, and expert-led workshops. It is currently undergoing refurbishment and launching a curated retreat calendar in September 2026.