weightloss.com.au
weightloss.com.au
New Start Retreats

New Start Retreats

Sydney, NSWAll fitness levels
Weight LossFitness Bootcamp
Meals included

About

New Start Retreats is a specialist weight loss retreat operating across multiple Australian states, offering results-based programs for people of all shapes, sizes and fitness levels. They provide weight loss camps, fitness retreats, and fat camp programs at stunning resort locations designed to transform bodies and lives.

Weight loss retreat to transform your body & life

Programs Offered

Weight Loss Camp

weight loss

Lose weight fast and experience long term results with the most comprehensive weight loss camp in Australia. Designed for all shapes, sizes and fitness levels.

all shapes, sizes and fitness levels

Fitness Retreat

intensivefitness bootcamp

Intense fitness retreat program for those with smaller weight loss goals or who just want to take their fitness to another level. Boot camp style intense training with personal coaching.

those with smaller weight loss goals or wanting to improve fitness

Fat Camp Life Change

customisableweight loss

For those over 100kgs who want to transform their body and their life. Exercise at your level with a focus on long term lifestyle change.

people over 100kgs

Activities & Fitness

yogapilatesgym workoutsHIIT
Personalised programs
1-on-1 training
All fitness levels

Meals & Nutrition

balanced and healthy

Meals included

The Team

Expert fitness retreat trainers and personal coaches are mentioned.

David Rawlings

Blog author / content contributor

Pricing

Quick Facts

Facilities

Stunning coastal and mountain locations across multiple states

Spa
pool
poolsspas1st class facilities

Medical & Safety

Other Retreats in New South Wales

Gaia Retreat & Spa

Gaia Retreat & Spa

Byron Bay Hinterland, NSW
2 nights - 7 nightsFrom $2,800Max 22 guests
Weight LossWellnessYoga & Meditation
Meals includedAll fitness levelsChef-prepared mealsPool

Gaia Retreat & Spa is one of Australia's most awarded boutique luxury wellness retreats, set on 25 acres of Bundjalung Country in the Byron Bay hinterland. For over 20 years, it has offered transformative all-inclusive wellness experiences combining spa treatments, yoga, gourmet cuisine, and nature-based activities. With just 22 rooms, each stay is personalised to individual wellbeing goals.

Cedarvale Health and Lifestyle Retreat

Cedarvale Health and Lifestyle Retreat

Cedarvale

Southern Highlands / Kangaroo Valley, NSWEst. 1990
4 nights - 12 nightsFrom $1,800
Weight LossDetoxWellnessMedical
Meals includedPoolSpaGym

Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats in NSW and Victoria. Their health programs focus on lasting lifestyle changes and are aimed at preventing and treating lifestyle-related diseases including weight management, diabetes, high blood pressure, and cholesterol. Both locations offer boutique accommodations in natural settings with qualified staff support.

NuYu Total Health Retreats

NuYu Total Health Retreats

NuYu Total Health

Near Sydney, NSW
1 week - 2 weeks
Weight LossFitness BootcampMedical
Meals includedAll fitness levelsGym

NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand, and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit, and develop long-term healthy habits through structured programs combining exercise, nutrition, and mindset education. They also offer online programs including a 28 Day Meal Plan for those who cannot attend in person.

SOMA Byron Bay

SOMA Byron Bay

Lorna Jane

Byron Bay Hinterland, NSWEst. 2016
Wellness
Chef-prepared mealsPoolSpa

SOMA Byron Bay is a wellness retreat set on 22 acres in the Byron Bay hinterland, blending Vedic meditation, somatic practices, and Lorna Jane's Active Living philosophy. Originally a bamboo farm founded in 2016, it focuses on stillness, connection, and inner reset through movement, nourishment, nature immersion, and expert-led workshops. It is currently undergoing refurbishment and launching a curated retreat calendar in September 2026.