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New Start Retreats
About
New Start Retreats is a specialist weight loss retreat operating across multiple Australian states, offering results-based programs for people of all shapes, sizes and fitness levels. They provide weight loss camps, fitness retreats, and fat camp programs at stunning resort locations designed to transform bodies and lives.
“Weight loss retreat to transform your body & life”
Programs Offered
Weight Loss Camp
Lose weight fast and experience long term results with the most comprehensive weight loss camp in Australia. Designed for all shapes, sizes and fitness levels.
all shapes, sizes and fitness levels
Fitness Retreat
Intense fitness retreat program for those with smaller weight loss goals or who just want to take their fitness to another level. Boot camp style intense training with personal coaching.
those with smaller weight loss goals or wanting to improve fitness
Fat Camp Life Change
For those over 100kgs who want to transform their body and their life. Exercise at your level with a focus on long term lifestyle change.
people over 100kgs
Activities & Fitness
Meals & Nutrition
balanced and healthy
The Team
Expert fitness retreat trainers and personal coaches are mentioned.
David Rawlings
Blog author / content contributor
Pricing
Quick Facts
Facilities
Stunning coastal and mountain locations across multiple states
Medical & Safety
Other Retreats in New South Wales

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Cedarvale Health and Lifestyle Retreat
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NuYu Total Health Retreats
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SOMA Byron Bay
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