The standard nutrition panel doesn't do this recipe justice as it is packed with beneficial vitamins and minerals. There aren't too many better ways to get your day off to a nutritious start than having this for breakfast.
- ⅓ cup quick cooking oats
- ⅔ cup low fat milk
- ¼ cup cottage cheese
- 3 tbsp. fresh blueberries
- 1 tbsp. honey
- Pinch of cinnamon
- 1/2 med banana, sliced
- Place oats and milk in a bowl and cook in microwave for 1min 20secs. Set aside for 1 minute to cool.
- In a separate bowl mix together cottage cheese, pinch of cinnamon and honey.
- Place cottage cheese mixture on top of oats, then place banana and blueberries on top.
- Serve immediately.
Servings: 1 Serving size:387g
|Average Serve||Average 100g|
|Energy||1860 kJ||481 kJ|
|444 Cal||115 Cal|
|Protein||23.9 g||6.2 g|
|Fat, total||8.7 g||2.2 g|
|- Saturated||4.3 g||1.1 g|
|Carbohydrate||63.3 g||16.4 g|
|- Sugars||41.5 g||10.6 g|
|Sodium||257 mg||66 mg|
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