Cottage Cheese Oats
CAL P/SERVE
444
kJ P/SERVE
1860
FAT P/SERVE
8.7g
SODIUM P/SERVE
257g
The standard nutrition panel doesn't do this recipe justice as it is packed with beneficial vitamins and minerals. There aren't too many better ways to get your day off to a nutritious start than having this for breakfast.
Ingredients
- ⅓ cup quick cooking oats
- ⅔ cup low fat milk
- ¼ cup cottage cheese
- 3 tbsp. fresh blueberries
- 1 tbsp. honey
- Pinch of cinnamon
- 1/2 med banana, sliced
Method
- Place oats and milk in a bowl and cook in microwave for 1min 20secs. Set aside for 1 minute to cool.
- In a separate bowl mix together cottage cheese, pinch of cinnamon and honey.
- Place cottage cheese mixture on top of oats, then place banana and blueberries on top.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:387g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1860 kJ | 481 kJ |
| 444 Cal | 115 Cal | |
| Protein | 23.9 g | 6.2 g |
| Fat, total | 8.7 g | 2.2 g |
| - Saturated | 4.3 g | 1.1 g |
| Carbohydrate | 63.3 g | 16.4 g |
| - Sugars | 41.5 g | 10.6 g |
| Sodium | 257 mg | 66 mg |
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