Cottage Cheese Oats

Cottage Cheese Oats

This Cottage Cheese Oats brings together some of the foods considered to be weight loss superfoods in one delicious & easy to prepare dish.

CAL P/SERVE
444
kJ P/SERVE
1860
FAT P/SERVE
8.7g
CARBS P/SERVE
63.3g
PROTEIN P/SERVE
23.9g
SUGAR P/SERVE
41.5g
SODIUM P/SERVE
257g
FAT
%
2.2%
ENERGY RDI%
21.3%

The standard nutrition panel doesn't do this recipe justice as it is packed with beneficial vitamins and minerals. There aren't too many better ways to get your day off to a nutritious start than having this for breakfast.

Ingredients

  • ⅓ cup quick cooking oats
  • ⅔ cup low fat milk
  • ¼ cup cottage cheese
  • 3 tbsp. fresh blueberries
  • 1 tbsp. honey
  • Pinch of cinnamon
  • 1/2 med banana, sliced

Method

  1. Place oats and milk in a bowl and cook in microwave for 1min 20secs.  Set aside for 1 minute to cool.
  2. In a separate bowl mix together cottage cheese, pinch of cinnamon and honey.
  3. Place cottage cheese mixture on top of oats, then place banana and blueberries on top.
  4. Serve immediately.

Nutrition Table

Servings: 1 Serving size:387g
Average Serve Average 100g
Energy 1860 kJ 481 kJ
  444 Cal 115 Cal
Protein 23.9 g 6.2 g
Fat, total 8.7 g 2.2 g
- Saturated 4.3 g 1.1 g
Carbohydrate 63.3 g 16.4 g
- Sugars 41.5 g 10.6 g
Sodium 257 mg 66 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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