Chia seeds can be found in the health food isle of supermarkets or in any reputable health food shops.
- 1 banana
- 6 fresh dates pitted chopped
- 1 tsp chia seeds
- 1/2 cup Greek yoghurt, light
- 1/2 cup ice
- 1 cup almond milk, unsweetened
- Place all ingredients into a blender and blend.
- Serve Immediately.
Servings: 2 Serving size:374g
|Average Serve||Average 100g|
|Energy||925 kJ||247 kJ|
|221 Cal||59 Cal|
|Protein||6.9 g||1.8 g|
|Fat, total||6.2 g||1.6 g|
|- Saturated||2.8 g||0.7 g|
|Carbohydrate||32.6 g||8.7 g|
|- Sugars||25.8 g||6.9 g|
|Sodium||124 mg||33 mg|
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