Apple & Blueberry Crumble

Apple & Blueberry Crumble

This crumble is packed full of apples & blueberries. Everyone knows that apples are good for us, but not many know that blueberries are amazing too.

CAL P/SERVE
473
kJ P/SERVE
1980
FAT P/SERVE
12.4g
CARBS P/SERVE
78.4g
PROTEIN P/SERVE
6.1g
SUGAR P/SERVE
47.3g
SODIUM P/SERVE
12g
FAT
%
4.1%
ENERGY RDI%
22.7%

Years of research on blueberry antioxidants and their potential benefits for the nervous system and brain health suggests blueberries can improve memory.

Blueberries are low GI, packed with vitamin C, are dynamos of dietary fiber, and are an excellent source of manganese.

Ingredients

  • 4 Granny Smith Apples
  • 250g Blueberries Frozen
  • 1 teaspoon cinnamon
  • 1 cup oats
  • 1 cup flour
  • 1 cup brown sugar
  • 50g butter, cold, chopped

Method

  1. Preheat oven to 180c (360F). 
  2. You will need 4 ramekins or 1 baking dish, med sized.
  3. Peel the apples, quarter and remove the core. Cut into bite sized pieces.  Place apples into a large bowl; add cinnamon and 1 tablespoon of the brown sugar. Mix around until all apples are coated with sugar and cinnamon.  Now add the blueberries.
  4. Place the mixture into the 4 ramekins or baking dish.
  5. Now in a clean large bowl place the flour and butter and with clean fingers rub the butter into the flour, do this for around 1 minute but no longer.  Now add the sugar and oats, mix with spoon and top your ramekins with mixture.
  6. Note that this dessert is rustic and will shrink so don’t worry about overfilling the dishes.
  7. Bake for 35 mins (depending on oven) until bubbling and topping is brown.
  8. Serve with low fat custard or raspberry yoghurt.

Nutrition Table

Servings: 4 Serving size:297g
Average Serve Average 100g
Energy 1980 kJ 666 kJ
  473 Cal 159 Cal
Protein 6.1 g 2.0 g
Fat, total 12.4 g 4.2 g
- Saturated 7.1 g 2.4 g
Carbohydrate 78.4 g 26.4 g
- Sugars 47.3 g 15.9 g
Sodium 12 mg 4 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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