Years of research on blueberry antioxidants and their potential benefits for the nervous system and brain health suggests blueberries can improve memory.
Blueberries are low GI, packed with vitamin C, are dynamos of dietary fiber, and are an excellent source of manganese.
- 4 Granny Smith Apples
- 250g Blueberries Frozen
- 1 teaspoon cinnamon
- 1 cup oats
- 1 cup flour
- 1 cup brown sugar
- 50g butter, cold, chopped
- Preheat oven to 180c (360F).
- You will need 4 ramekins or 1 baking dish, med sized.
- Peel the apples, quarter and remove the core. Cut into bite sized pieces. Place apples into a large bowl; add cinnamon and 1 tablespoon of the brown sugar. Mix around until all apples are coated with sugar and cinnamon. Now add the blueberries.
- Place the mixture into the 4 ramekins or baking dish.
- Now in a clean large bowl place the flour and butter and with clean fingers rub the butter into the flour, do this for around 1 minute but no longer. Now add the sugar and oats, mix with spoon and top your ramekins with mixture.
- Note that this dessert is rustic and will shrink so don’t worry about overfilling the dishes.
- Bake for 35 mins (depending on oven) until bubbling and topping is brown.
- Serve with low fat custard or raspberry yoghurt.
|Average Serve||Average 100g|
|Energy||1980 kJ||666 kJ|
|473 Cal||159 Cal|
|Protein||6.1 g||2.0 g|
|Fat, total||12.4 g||4.2 g|
|- Saturated||7.1 g||2.4 g|
|Carbohydrate||78.4 g||26.4 g|
|- Sugars||47.3 g||15.9 g|
|Sodium||12 mg||4 mg|