Serve with your favourite low fat yogurt as suggested, or for a special treat with your favourite low fat ice cream.
- 1 large apple
- 8 dried dates, pitted
- Sprinkle cinnamon
- 50g rolled oats
- 1 tbsp. brown sugar
- Sprinkle ground ginger or nutmeg
- 1/4 cup boiling hot water
- Sliver of butter (30g)
- Preheat oven 180C.
- Peel and chop apple into chunks and place in a small mixing bowl, sprinkle with cinnamon. Place into 2 ramekins.
- Boil hot water, place dates in a small bowl pour over the hot water and soak for 5 mins.
- Mix oats sugar, ginger together. Melt butter for 10 seconds in microwave to soften. Add to oat mixture and stir until well combined.
- Sprinkle oat mixture over the 2 ramekins with the apples and bake for 20 mins or the topping has crisped.
- Serve with greek yoghurt.
Servings: 2 Serving size:160g
|Average Serve||Average 100g|
|Energy||1160 kJ||728 kJ|
|277 Cal||174 Cal|
|Protein||3.0 g||1.9 g|
|Fat, total||10.0 g||6.2 g|
|- Saturated||5.7 g||3.6 g|
|Carbohydrate||40.4 g||25.3 g|
|- Sugars||28.1 g||17.6 g|
|Sodium||9 mg||6 mg|
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