Apple & Date Crumble

Apple & Date Crumble

This makes the perfect dessert; sweet, yummy & low in fat. The combination of apple & date is delicious, so be careful, it will be hard to stop at just one serve.

CAL P/SERVE
277
kJ P/SERVE
1160
FAT P/SERVE
10.0g
CARBS P/SERVE
40.4g
PROTEIN P/SERVE
3.0g
SUGAR P/SERVE
28.1g
SODIUM P/SERVE
9g
FAT
%
6.2%
ENERGY RDI%
13.3%

Serve with your favourite low fat yogurt as suggested, or for a special treat with your favourite low fat ice cream.

Ingredients

  • 1 large apple
  • 8 dried dates, pittedĀ 
  • Sprinkle cinnamon
  • 50g rolled oats
  • 1 tbsp. brown sugar
  • Sprinkle ground ginger or nutmeg
  • 1/4 cup boiling hot water
  • Sliver of butter (30g)

Method

  1. Preheat oven 180C.
  2. Peel and chop apple into chunks and place in a small mixing bowl, sprinkle with cinnamon. Place into 2 ramekins.
  3. Boil hot water, place dates in a small bowl pour over the hot water and soak for 5 mins.
  4. Mix oats sugar, ginger together. Melt butter for 10 seconds in microwave to soften. Add to oat mixture and stir until well combined.
  5. Sprinkle oat mixture over the 2 ramekins with the apples and bake for 20 mins or the topping has crisped.
  6. Serve with greek yoghurt.

Nutrition Table

Servings: 2 Serving size:160g
Average Serve Average 100g
Energy 1160 kJ 728 kJ
  277 Cal 174 Cal
Protein 3.0 g 1.9 g
Fat, total 10.0 g 6.2 g
- Saturated 5.7 g 3.6 g
Carbohydrate 40.4 g 25.3 g
- Sugars 28.1 g 17.6 g
Sodium 9 mg 6 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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